On this episode, Taylor and Nicole dive into some of the reasons why certain people continue to be successful in their approach to diet AFTER an initial dieting phase.

Losing a bunch of weight in your initial dieting phase is great, but keeping that weight off and continuing to get results is even more important! Here are some ways you can make it a lifestyle that sticks.

Nicole and Taylor discuss the most (and least) useful accessories and apparel items to use at Elevate. What gear do you really need to get the most out of your workouts?

Nicole and Taylor dive into the history of our weightlifting program, how we grew our club, why we removed the snatch and clean & jerk from our group fitness classes, the prerequisites needed to start weightlifting, and more!

Follow our club on Instagram @stpetebarbellclub for more content! We offer in-person and remote weightlifting programs/coaching, so please visit elevatestpete.fit if you are interested!

Nicole and Taylor weigh-in on their 5 favorite lifts to get the most bang for your buck. You can do nothing but these 5 lifts and achieve some excellent strength (and body comp) goals! We know, because we did these for years...and still do!

We'll lay out which lifts we think are most effective and how you can introduce variations of them to keep your program fun and fresh.

Follow @elevatestpete on Instagram and Facebook!

This is another fun installment of our staff series, so you can get to know Team Elevate a little better. Maycee has a very interesting background and we dive into her history as a competitive dancer, discuss her health struggles and put her through the lightning round of questions!

This is a great listen!

Are you actively progressing in the gym or are you going through the motions? Maybe you don't really know what you are SUPPOSED to be targeting in your workouts, whether it's strength work or conditioning.

Nicole and Taylor break down simple ways to assess your workouts to come up with goals and understand the effort level needed in order to get the best results.

We are excited to be featuring members of Team Elevate and are starting with Kaitlyn Bryant! Kaitlyn is a vibrant young woman who coaches at Elevate. She is also in charge of our newest nutrition coaching program!

Get to know Kaitlyn as we dig in to her background. Plus, she answers our "lightning round" questions!

Is your nutrition all over the place? Going out to eat a lot? Simplify your life and establish staples that you enjoy eating on a regular basis. Nicole and Taylor share their 13 food staples!

Welcome back! In this episode, we discuss the recent changes at Elevate St. Pete and how we came to making them! New programs, new and improved class schedule and big gym re-model!

Having a beacon by which to base decisions about your life, business, etc. is crucial in creating wealth throughout your life. Success is a product of consistency, period.

This episode discusses what these "core values" are and how to create your own to give yourself focus on what's most important to you. By doing so, you can make better decisions and stay on a much more focused & consistent path to achieve the things you want in life.