This episode is a treat. We go through a bunch of quick, tactical ways for you to get better sleep on a consistent basis. As a result, you'll be leaner, happier, sexier, and mentally sharp! Do NOT miss this episode.

Oooohhh so mysterious. What's something you need in order to stay alive that also improves body composition, supports your skin, makes you think clearer, look better, and boosts alertness?

Why can't you stick to an exercise routine long enough to get results? Did you start too extreme? Do you enjoy what you are doing? Here are 7 reasons why people often fall of the wagon. Don't make these mistakes!

Don't miss this episode! Having a nutrition plan is one thing, but sticking with it is another. It's not your plan's fault that you keep falling off, right? Here's the 7 reasons WE have noticed our clients typically get de-railed.

Losing body fat and improving body composition doesn't come down to just one thing. Taylor and Nicole discuss 11 different things that just won't matter on their own.

Nicole and Taylor sit down with Dr. Moses Bernard, who is going to blow your mind about human movement, injury, joint function, and biomechanics! If you have a body, you need to listen to this episode.

Nicole and Taylor talk from experience about the Millenial generation --- the good, the bad, and feedback on the life we all grew up thinking we need to have. We also discuss work ethic, debt, and why buying a home may not be an investment at all.

We're back! After a little hiatus, Taylor and Nicole catch you up on what's been going on for the past month.

Taylor here with a quick knowledge bomb regarding single leg and single arm exercise! I include some of my standard favorites and why this needs to be in your program.