Summer is coming and it'll be even more important to replenish electrolytes as you get super sweaty! Nicole drops some bombs about electrolytes in this short episode.

Love it or hate it, the 6 week challenge(s) are rampant in the fitness industry right now. Nicole and Taylor discuss how their views have changed on "challenges" and how they go about implementing this program at Elevate.

Nicole and Taylor talk about some simple ways to get the most out of your fitness routine! Use these to build your own program or troubleshoot the one you're on now.

Nicole and Taylor break down the main gym archetypes in terms of WHY you are in the gym vs. WHAT you are actually doing in the gym. Do your goals align with your behavior?

Is life supposed to be easy? Hell no. There is nothing awesome that comes from complacency --- in life, in business or in health.

Nicole and Taylor discuss how we should expect and embrace pain & struggle in our lives to get to our goals.

Nicole and Taylor discuss different diet "camps" and how people often make the mistake of following dogma over results. Veganism, paleo, IIFYM...the list goes on and on. What do these have in common and what should you follow?

Join Nicole and Taylor as they discuss sunburns, gym ownership and why they decided to part ways with being affiliated with CrossFit.