Meet Mallory! She helps manage Elevate in a number of ways and is very present in the development of our coaching staff, as well as in the success of our members.

She has a long background in designing programs and training all different types of people. In fact, she provides quite a few Elevate members with customized programming geared towards recovery from injury or chronic pain.

Anyone who knows Mallory knows she is a force to be reckoned with and she deeply cares about helping others reach success.

"I throw my back out a couple times a year."
"I got a bad back, soooo...."
"It's just a little sciatica."
Back pain may be common, but it doesn't need to rule your life. Research tells us that MOST people have disc issues, whether they are symptomatic or not.
Learn more about WHY your back hurts & HOW to go about changing your workouts and lifestyle to stay out of pain. This is a great episode that is packed with helpful tactics on addressing low back issues.

Owners of Elevate in St. Petersburg, FL, Taylor and Nicole Race, look back on the last decade of working out and lifting weights. What have we learned? How has training changed for us? What mistakes did we make?!

A great listen for some perspective on how your own fitness evolves over time and through life changes.

Why is protein the king of macros? We give you our top 5 reasons why, plus we get into the characteristics of a complete protein and the most optimal sources.

If you have any questions as to why protein is such an important staple of your diet as a human and as an athlete/avid exerciser, this show will answer them!

Are you getting your dietary advice from Netflix? Magazine covers? Overheard conversations at the office?

Stop the madness! We dive into the recent Netflix documentaries advocating for plant based diets and how they portray highly biased and faulty data.

We also give you the (not so) secret to eating a sustainable diet. Stop chasing the next thing! Get informed and find what's right for YOU.

We've seen our clients reverse conditions and ditch medications time and time again. In this episode, we discuss why it's so important to have strength training in your life to prevent and reverse so many common issues (blood pressure, cholesterol, heart disease, metabolic, etc).

Medical professionals can be great! But that doesn't mean you can't be your own advocate and ask questions. We all have our lanes of expertise and medical doctors are typically trained and educated in medical intervention (rather than exercise and nutrition).

This is a must listen!

Don't miss out on an important talk about our core values for life, the Elevation Nation, and for our team. Our core values drive our decisions and help us to keep striving for greatness...and they can help you do the same.

The holiday season (let's be honest, there's like 4 days) doesn't have to trigger weight gain, eating your feelings, and over consumption of EVERYTHING.

Here's the mindset and very specific tactics you will use this year to stay on track and not gain the unwanted body fat that comes with all the festivities (spoiler: you can still have plenty of FUN).

Meet the newest addition to the Elevate fam, Alisha! She has a great back story and has a passion for helping others break through mental and physical barriers.

Taylor and Nicole get to interview our own Carly Guerra! Carly has an interesting background of ballroom dance and is big into human movement. She has solidified her place on our team as a mobility specialist. Get to know Coach Carly!