The Elite Road Warrior Podcast

As a reminder, today’s episode highlighted the 2nd of the energy habits, FUEL. In episode 003 we discussed the 1st energy habit, MOVE. Both MOVE and FUEL fall under the physical energy habits which is the core content of becoming an Elite Road Warrior.

And lastly, if you’ve not checked out the Road Warrior Assessment called What Level of Road Warrior Are You?, I encourage you to do so today. 

It’s free and only takes a couple of minutes. Mad intel in mere moments, travel fans. Go to ERW.com today!

I’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove it.

Allan Misner is a National Academy of Sports Medicine Certified Personal Trainer, a Functional Aging Institute and Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. 

I’m honored to interview Allan and will ask him the following questions:

• What was in your backstory that changed your life?
• What did your life look like as a business traveler and staying in shape?
• How does a business traveler 40+ begin to get in shape on the road?

Question 1:

You’ve been a business traveler, aka: a Road Warrior, in your past, can you quickly tell us about that experience?

Question 2: 

I absolutely love the power in your backstory that you have in the beginning of your book that changed your life, can you tell us about that?

Question 3:

What did your life look like as a business traveler and staying in shape?

Question 4:

How does a business traveler 40+ begin to get in shape on the road?

Question 5:

In your book, The Wellness Map, you have a methodology of GPS / STREETS/ and CARGo. Can you give us a brief overview and how they translate to the road?

Question 6:

if you were to go back to the “brand new road warrior you”, what would you tell him?

Question 7:

Any closing thoughts?

Check out his book, The Wellness Map and his podcast, 40+ Fitness along with his link for you - all are found in the show notes and of course, at no additional charge!

One of the staples you’ll hear on the Elite Road Warrior Podcast is the Six Energy Habits. These six energy habits are core content to becoming an elite road warrior. There are three physical energy habits and three mental energy habits.

MOVE, is the 1st of the Six Energy Habits and was the episode today and will also be the interview in the next episode.

As a reminder, today’s episode highlighted the 2nd of the energy habits, FUEL. In episode 003 we discussed the 1st energy habit, MOVE. Both MOVE and FUEL fall under the physical energy habits which is the core content of becoming an Elite Road Warrior.

It’s free and only takes a couple of minutes. Mad intel in mere moments, travel fans. Go to ERW.com today!

Welcome to the Elite Road Warrior Podcast where we believe you can leverage the road to transform your work, health, and home life while on business travel to ultimately master the business travel life

I’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove.

But this week, Jerome Wade, international speaker, author, and fellow business traveler, interviews me on my backstory. 

He’ll ask me the following questions:

• How long I’ve been traveling and what type of travel?
• How the road affected my health
• How the road affected my relationships

Question: How long have you been a business traveler?

Question:  What type of travel do you do?

Question: One of your energy habits is PERFORM, how have you been able to perform at a high level on the road?

Question: Now I know you as the Energizer Bunny - have you always had this much energy?

Question: How did the road affect your health?

Question: How did the road affect your home life?

Question: if you were to go back to the “brand new road warrior you”, what would you tell him?

It’s always a challenge being vulnerable and I hope you understand more of my backstory and why this topic of becoming an elite road warrior is so important to me.

If you’re interested in a deep dive of my personal story, check out ERW.com/about

A quick intro to yours truly Ideal Listener

• Topics we’ll be discussing
• Rhythm
• Length
• Tone of the podcast
• Future Episodes

We're back and better than ever! 

The Elite Road Warrior podcast has returned with 6 lessons learned from resuming business travel.  If you've been back traveling a lot recently, or have still to get back on the road, these lessons will help you be your best while traveling or at home with the family! 

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If you’re new to the show, every episode has a physical or mental energy habit focus that we'll highlight and a corresponding article.

Check out our free resources:

• 7 Early Warning Signs to Avoid Business Travel Burnout
• Top 10 Business Travel Hacks Guide

Please help other road warriors by leaving a rate and review on iTunes!

Connect with Bryan on LinkedIn or Instagram

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Editing and mastering by Caleb Suwanski

Select sound effects and music provided by https://www.zapsplat.com

Join Bryan, the Buck Fam, and past guests for the 100th episode celebration. Giveaways, advice for road warriors, a look back, and as always, SO MUCH MORE! 

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If you’re new to the show, every episode has a physical or mental energy habit focus that we'll highlight and a corresponding article.

Check out our free resources:

• 7 Early Warning Signs to Avoid Business Travel Burnout
• Top 10 Business Travel Hacks Guide

Please help other road warriors by leaving a rate and review on iTunes!

Connect with Bryan on LinkedIn or Instagram.

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Editing and mastering by Caleb Suwanski

Select sound effects and music provided by https://www.zapsplat.com

Rentals or ride-shares is a central question for most road warriors. This week on the podcast, how to consider the pros and cons of the different types of transportation available to us on the road.  

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If you’re new to the show, every episode has a physical or mental energy habit focus that we'll highlight and a corresponding article.

Check out our free resources:

• 7 Early Warning Signs to Avoid Business Travel Burnout
• Top 10 Business Travel Hacks Guide

Please help other road warriors by leaving a rate and review on iTunes!

Connect with Bryan on LinkedIn or Instagram.

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Editing and mastering by Caleb Suwanski

Select sound effects and music provided by https://www.zapsplat.com

This week on the podcast, a mashup of the latest interviews with ERW content experts! Hear bite-size pieces from interviews from the following episodes: 

• 082 with  Nick Davies 
• 084 with Jake Kelfer 
• 086 with Garland Vance 
• 088 with Dan Cockrell
• 090 with Brant Menswar
• 092 with Tracy Timm 
• 094 with David McGlennen 
• 096 with Dr.  Nick Howard 

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If you’re new to the show, every episode has a physical or mental energy habit focus that we'll highlight and a corresponding article.

Check out our free resources:

• 7 Early Warning Signs to Avoid Business Travel Burnout
• Top 10 Business Travel Hacks Guide

Please help other road warriors by leaving a rate and review on iTunes!

Connect with Bryan on LinkedIn or Instagram.

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Editing and mastering by Caleb Suwanski

Select sound effects and music provided by https://www.zapsplat.com