THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

In Nature We Trust: The Blueprint for Lifelong Energy, Strength & Disease-Free Living with Axay Shah

What if aging didn’t mean slowing down—but leveling up?

In this powerful episode of The Hurricane H Show, we sit down with Axay Shah, also known as the Raw Food Guru, to explore what it truly means to take control of your health, energy, and longevity.

At 67 years young and fresh off completing his 8th marathon, Axay shares his 16-year journey of living a 100% plant-based raw food lifestyle—backed by over two decades of documented medical records showing zero chronic disease, zero medications, and optimal health markers.

We dive into his philosophy that chronic illness stems from energy system dysfunction, and how aligning with nature can restore balance, clarity, and strength. His upcoming book In Nature We Trust is not just a personal story—it’s a blueprint for reclaiming vitality and reversing the narrative around aging.

If you’re ready to challenge what you’ve been told about health and unlock your full potential, this is an episode you don’t want to miss.

👉 Get the book: https://a.co/d/0agB4g3E

🌐 Website: https://rawfoodiest.com/

📸 Instagram: https://www.instagram.com/rawfoodiest/

📘 Facebook: https://www.facebook.com/RawFoodiestGuru/

🐦 Twitter/X: https://twitter.com/RawFoodiest

💼 LinkedIn: https://www.linkedin.com/in/shahaxay/

#InNatureWeTrust #RawFoodLifestyle #HealthyAging #PlantBasedLiving #Longevity

Strength at Every Age: Defying Aging with Dr. Michael Guadagnino III

Aging doesn’t have to mean slowing down — and Dr. Michael Guadagnino III is living proof.

With over 30 years of experience as a chiropractic physician, a background in biology, and a lifelong commitment to movement shaped by martial arts, Dr. Guadagnino has dedicated his life to helping people stay strong, mobile, and independent at every stage of life.

In this powerful conversation, we break down the biggest misconceptions around aging, why so many people accept pain and inactivity as “normal,” and what it really takes to reclaim your strength, flexibility, and vitality after 50.

Dr. Guadagnino shares practical, science-backed strategies from his bestselling book Fitness Over 50, 60, 70 & Beyond, along with real-world insights that can help anyone — at any age — take control of their health and live a more active, fulfilling life.

This is more than fitness — it’s a mindset shift.

If you’re ready to move better, feel stronger, and defy the limits of aging, this episode is for you.

https://www.drmguad.com/

🔗 Learn more and get the book:

https://FitnessOver50.net

How to Connect to A Global Community and Yourself through Drinking Tea

In this week’s episode of Wellness As A Way of Life I am focusing on How to Connect to A Global Community and Yourself through Drinking Tea through the eyes of our special guest and tea expert Jenny Tse from Sipping Streams Tea Company in Alaska.

Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company. Sipping Streams has won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships. Sipping Streams also has been featured in Fresh Cup Magazine, Edible Alaska, and NPR. Jenny is the best selling author of The Essence of Tea and the host of The Essence of Tea podcast. Recently, Sipping Streams Tea Company also started an experimental tea farm in Alaska using geothermal heat.

Connect with Jenny Tse

Podcast: https://sippingstreams.com/pages/podcast

Free eBook: www.sippingstreams.com/mybook

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When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Wellness As A Way of Life Course

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com

What Is Resilience Redefined? Episode 01

Join host Michael Ostrolenk on "Resilience Redefined," a new podcast that explores the multifaceted nature of human resilience.

With over 30 years of experience as a therapist, coach, and consultant, Michael redefines resilience as more than just physical endurance—it's about thriving in all aspects of life, no matter the challenges.

This show delves into:

• Personal optimization: Physical, psychological, and social growth
• Building resilient relationships and communities
• Creating supportive environments for holistic well-being
• Insights from experts across diverse fields, including health, education, military, and more

Through engaging interviews and Michael's unique perspective, listeners will discover practical strategies to enhance their resilience, optimize their potential, and create positive change in their lives and institutions.

Whether you're looking to improve yourself, your team, or your organization, "Resilience Redefined" offers valuable insights for navigating life's challenges and emerging stronger. Tune in to unlock your full potential and redefine what it means to be truly resilient.

Unleashing The Power Of The Navy Seal's Mindset For Peak Mental Performance - Will Johnston : 281

n this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways ✅ Cultivating a new identity is crucial when transitioning to a new phase in life. ✅ Humor can be a powerful tool for resilience and pattern interruption. ✅ Recovery and self-care are essential for high performers to manage stress and maintain focus. ✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. ✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). Timeline 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

Joel Evan Coaching

338. WHAT WHITE MICE AND COLOMBIAN GOLD MINERS TELL US ABOUT MERCURY CHELATION WITH OSR

ROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery (626) 585-0800. DrYoho.com

HOW YOU CAN SURVIVE “HEALTHCARE,” THE LARGEST AND MOST CORRUPT INDUSTRY IN AMERICA.

Robert Yoho, MD, a top physician, has written this award-winning book to help you see through the lies, handle hospitals, find trustworthy doctors, and master your drugs.

Learn how to avoid disgracefully ineffective and overused treatments such as:

✪Angioplasty and coronary artery bypass surgery

✪Low back and endoscopic knee surgeries

✪Cardiopulmonary resuscitation (CPR)

✪Hysterectomies and Caesarean sections

Learn how toxic medications destroy health and how to quit them.

✪70 percent of us take prescription drugs, 20% of us more than five

✪A 6th of us take psych drugs, causing brain damage and early death

✪Cholesterol medicines are nearly worthless but are used by one in ten

✪Opioids: millions take them and fifty thousand die of overdoses yearly

✪Most cancer treatments are complete failures

✪Generic medications are often weak or ineffective

Learn how big Pharma sells drugs by faking their studies. Understand the lies they stuff into websites and medical journals. Learn why it all gets ignored (hint: Pharma has the largest criminal settlements in history).

Learn how to conquer healthcare costs. Medical spending per-person is double that of other countries and it is the top reason for US personal bankruptcy. I will show you how to escape the over-billing and prosper anyway.

Money short-circuits everyone’s integrity. But if you read this book and learn the system, you can find first-rate healthcare at reasonable prices. Pick up your copy of Butchered by “Healthcare” today by clicking the BUY NOW button at the top of this page!

RobertYohoAuthor.com

DISCLAIMER: This is not medical advice. Make your healthcare decisions with the help of a licensed provider.

https://www.linkedin.com/in/robert-yoho-43268977/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BzFCRMFhETZW%2B0AudUAEF4w%3D%3D

He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan

He lost a limb… but found a whole new level of strength.

What if your greatest setback wasn’t the end—but your most powerful comeback?

In this deeply inspiring episode of Balanced, Beautiful & Abundant, I sit down with Terry Bryan, a fitness expert of over 30 years who proves that true strength has nothing to do with perfect circumstances—and everything to do with mindset.

After losing his father at a young age, Terry turned to fitness as a way to process grief, build discipline, and create a life of purpose.

But his most defining chapter?

Facing a life-altering leg amputation—and choosing to rise stronger than ever.

This conversation will shift the way you think about your body, your challenges, and what you’re truly capable of.

If you’ve ever felt knocked down, burned out, or like life didn’t go according to plan… this episode is your reminder:

✨ You are not broken

✨ You are being built

✨ And your comeback is just beginning

⸻

In this episode, we talk about:

• The real purpose of fitness (hint: it’s not just aesthetics)

• How to turn pain into power

• Discipline vs motivation—and what actually creates lasting results

• The mindset that builds resilience in the face of adversity

• How to rebuild confidence when life changes your body

• Simple habits to strengthen your mind, body, and emotions

⸻

🎧 If you’re ready to feel stronger, more empowered, and more aligned…

Hit play now and step into your next level.

#MindsetShift #Resilience #ComebackStory #FitnessJourney #MentalStrength #OvercomingAdversity #DisciplineOverMotivation #PersonalGrowth #InnerStrength #InspirationDaily

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 AMARE - THE DUO:

https://www.amare.com/2088608/en-US/shopping-cart/cce3d4

SOULFUL SLUMBER PARTY:

https://balancedbeautifulabundant.com/feb-slumber-party

MAGNETIC WOMAN MASTERMIND:

https://balancedbeautifulabundant.com/mastermind

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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E64: 30 Years Ago Today My Life Changed Forever: The Pain and Power of the Pivot

On September 23rd, 1993, my day started out pretty amazing. It was a beautiful sunny day, I ran one of the fastest times in my high school cross-country career and was finally able to do a split in martial arts.

The day may have started out that way, but it ended very differently. A horrific car accident that evening changed just about every plan I had at 17 years old.

But from pain and struggle...comes growth. This episode shares my personal story that leads back to exactly 30 years ago to the day. Life may not have turned out like I had planned it to...but that's because it became better than I could have ever planned.

The MindFit Method

#struggle #caraccident #themindfitmethod #fitness #exercise #themindfitmethodpodcast #neverfinished #can'thurtme #30yearsago

E63: Innovating "Thinking:" The Evolution of Teaching Childhood Education with Dawn Marie Smith

The world around us is changing fast. The question then becomes is our education system changing just as fast to keep up with the new world?

Today's special guest, Dawn Smith is the current Principal at The Franciscan School in Raleigh, North Carolina and in her thirty-second year of education. Previously she served as the Assistant Head and middle school math teacher at Cary Academy and Assistant Principal at The Franciscan School. Dawn earned her Bachelor of Science degree in Education from the State University of New York- Cortland and her Master of Education from the University of North Carolina- Chapel Hill.

Having worked in public education, private education, and catholic education environments, her insight and experience on the changes in education that need to occur are incredible. Join host Michael Fancher as he and Dawn delve into the post covid and dopamine-overloaded world that our education system has to thrive in!

The MindFit Method

#education #teaching #teachers #themindfitmethod #themindfitmethopodcast #fitness #learning #exercise #thedopamineintervention #dopamine #educationalleadership

27. Be the One! - Fighter Pilot Story Time

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service.

As fighter squadron veterans, we have firsthand experience of the unique challenges and triumphs that come with serving in this high-stakes environment. Through our anecdotes, we aim to provide you with an authentic glimpse into the daily life of a fighter squadron.

One of the highlights of this episode is delving into Roscoe's Mission Commander upgrade. We take you behind the scenes, revealing the immense amount of work and preparation it took for Roscoe to achieve success. Furthermore, we discuss how words like "Ball Walk" can hold the key to mission success or failure.

But that's not all – we also give you an exclusive insight into what it's like to drop a 2,000 or even 5,000 lb bomb from a fighter aircraft. Join us as we recount some of our most memorable live bomb drops, sharing the adrenaline-pumping moments and the strategic considerations that go into each mission. It's a thrilling experience that few can truly comprehend, and we're excited to bring you closer to the action.

As always, our stories are not just for entertainment purposes. We strive to tie each narrative back to the overarching themes of the BE 1 CHANGE 1 podcast. Through our experiences, we aim to offer valuable insights on examples of good and bad leadership, the importance of knowing your role, and the path to achieving success in any endeavor. Whether you're in the military or not, these lessons are universally applicable and can inspire positive change in your own life.

So buckle up and get ready for an unforgettable adventure as we embark on this episode of the BE 1 CHANGE 1 Podcast. Sit back, relax, and let us transport you into the exhilarating world of fighter squadrons, where courage, camaraderie, and determination reign supreme.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on 

Facebook: https://www.facebook.com/be1change1podcast 

Twitter: https://twitter.com/Be1Change1   

Insta: https://www.instagram.com/be1change1/  

Youtube: https://www.youtube.com/@Be1Change1Podcast 

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite