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Reacting vs. Responding – The Power of the Pause

In this episode of Keeping It Real with Zulma: The Swearing Therapist, we’re diving into the difference between reacting and responding—and why mastering this skill can change your life.

Ever snapped at someone and regretted it later? Or found yourself in an emotional whirlwind over something minor? That’s reacting—automatic, impulsive, and often driven by past wounds. Responding, on the other hand, gives you space to process, think, and choose your words or actions intentionally.

We’ll explore:

✅ The role of mindfulness and self-awareness in emotional regulation

✅ Practical techniques to shift from reacting to responding in everyday situations

I’ll also share personal stories (yep, including my own less-than-proud moments) and real-world examples to help you build this crucial skill.

Tune in, take a deep breath, and let’s learn how to respond—not react.

Zulma B. Williams

LCSW, ACSW, CTMH, Certified Master ART® Practitioner

Motivational Speaker, Podcaster

Dragonfly Therapy Services

Improving tomorrow by changing today

www.dragonflytherapyservices.net

702-903-4944

Podcast: https://pod.co/get-real-with-zulma

Keeping it Real with Zulma the Swearing Therapist

Embrace the Joys of Being SINGLE on Valentine's Day!

Did you know that over 50% of Americans are single, and many of them actually prefer it that way? Valentine's Day can be the perfect excuse to focus on self-love and personal growth!

Valentine’s Day can be a tough time if you’re single, with constant reminders of romance everywhere you turn. In this episode of Keeping It Real, Zulma dives into why Valentine’s Day can be triggering, how to identify and challenge negative thoughts about being single, and ways to shift your mindset. She also explores how to attract a partner from a place of confidence and self-worth—without desperation or pressure. And if you’re riding solo this year, don’t worry! The Swearing Therapist got plenty of empowering, feel-good ways to make the most of the day. Whether you’re dreading February 14th or just looking for a new perspective, this episode is for you!  

Accelerated Resolution Therapy | Dragonfly Therapy Services | Henderson

#MentalHealth #Empowerment #PersonalGrowth #PositiveThinking #EmotionalWellness #DatingAdvice #LoveYourself #MindsetShift #OvercomingLoneliness #Relationships #Confidence #BeingSingle #SelfCare #HealthyHabits #EnergyBoost #StayHydrated #WellnessTips #DailyMotivation

mental health, empowerment, personal growth, positive thinking, emotional wellness, dating advice, love yourself, mindset shift, overcoming loneliness, relationships, confidence, being single

The Power of Intentional Living with Kate House

Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It’s a crazy statistic, but luckily, there are ways to break free from that feeling!

Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast.

Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care.

Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations.

#IntentionalLiving

#PersonalGrowth

#WomenEmpowerment

#SelfCareMatters

#LiveByDesign

Body Transformation System!

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https://calendly.com/rebeccaelizabethwhitman/breakthrough

Mindset Manifestation Mastermind in Playa Del Carmen, Mexico

https://wellnessmarketingltd.com/mindset-manifestation-mastermind/

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

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boxcast.tv Link:

https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

How to Make Money from Social Media with Kimberly Olson

Did you know that women-owned businesses are growing at a rate of 2.5 times faster than the national average? Kimberly Olson is at the forefront of this movement, helping female entrepreneurs reach their dreams!

Kimberly Olson is a self-made multi-millionaire and the creator of Goal Digger Girl Co., where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing.

Most recently, she received the honor of being chosen as the ‘Top CEO of 2022’ by the International Association of Top Professionals. Kimberly has been named as one of the ‘Top 20 Life Coaches to Look Out for in 2022,’ ‘Top 10 Most Ambitious Women in Business to Follow’ and is part of Forbes Coaches Council.

She is a TEDx speaker and her recent speech was listed as one of the ‘10 Top TEDx Talks that You Don’t Want to Miss.’

Kimberly is also the founder of the non-profit, Elephant Sisters and has two PhDs in Natural Health and Holistic Nutrition. She is the author of six books including several #1 international best-sellers, has a top 25 rated podcast in marketing that recently hit 500,000 downloads, and reached the top half percent globally when she was in network marketing. Most recently she has shared the stage with Rachel Hollis, Erin King, Chalene Johnson and Jessica Higdon.

#HowToMakeMoney #SocialMediaMarketing #OnlineIncome #PassiveIncome #MarketingStrategies #SalesTips

Body Transformation System!

https://modere.io/NbOyU2

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Mindset Manifestation Mastermind in Playa Del Carmen, Mexico

https://wellnessmarketingltd.com/mindset-manifestation-mastermind/

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

Channel(s):

 The Biz World Channel

 THE EMBC NETWORK

 THE GLAMOUR CHANNEL

THE JOB MARKET CHANNEL

 THE PODCASTERS CHANNEL

boxcast.tv Link:

https://boxcast.tv/view/how-to-make-money-from-social-media-with-kimberly-olson-db422mpun4gloo7whvmd

Unfiltered Therapy: The NO-NONSENSE Truth with Zulma B. Williams

Did you know that nearly 75% of people experience some form of anxiety in their lifetime? That’s where a no-nonsense therapist like Zulma Beatriz Williams can make a huge difference!

Meet Zulma Beatriz Williams, the unapologetic therapist who's breaking the mold of traditional therapy sessions. Known for her unconventional approach and colorful language, Zulma is gaining popularity for keeping it real with her clients. From tackling tough topics to sharing her own personal struggles, Zulma's unique style is helping people feel heard and understood. Get ready to meet the swearing therapist who's changing the game and pushing boundaries in the world of mental health.

#HurricaneHShow #PodcastInterview #Zulam #SuccessMindset #Motivation #Inspiration #Leadership #PersonalGrowth #Resilience #WomenEmpowerment #GameChanger

https://www.dragonflytherapyservices.net/

https://www.instagram.com/theswearingtherapist

LCSW, breast cancer survivor, mental health, overcoming adversity, mental health community, Dragonfly Therapy Services, personal growth, mental health awareness, therapy journey, authenticity in therapy, emotional wellness, mental health tips, therapy, motivational speaker, ACSW

Beyond Systems: Awakening Human Potential with Michaell Magrutsche

Did you know that there are communities around the world that have thrived for centuries without modern technology, relying instead on age-old traditions and sustainable practices?

Explore the possibilities of a world where humanity can thrive beyond the limitations of technology and systems. Join the conversation as we delve into the potential of human evolution, consciousness, and connection, and discover what it means to truly live in harmony with ourselves, each other, and the planet. From redefining our relationship with technology to embracing a more holistic approach to living, we'll examine the ways in which humanity can not only survive but truly thrive in a world beyond the confines of our current systems. Michaell Magrutsche explores the battle between human-centric and system-centric living. In a world driven by technology, economy, and business structures, have we lost touch with our true human experience? Michaell, a creativity-awareness educator, unveils how art, creativity, and our natural wisdom hold the key to unlocking limitless human potential. Tune in for eye-opening discussions on how we can shift our focus from man-made constraints to a world where humanity, nature, and creativity thrive—the true path to heaven on earth.

#LifeCoaching #Wisdom #Consciousness #Awareness

#Motivation #Transformation #Change #HumanPotential #Inspirational #SelfGrowth #Empowerment #HolisticLiving

#Creativity #Art #CreativeMindset #Expression #ArtisticJourney

#Education #SelfAwareness #MindfulLiving #InnerWisdom #LifeLessons

https://michaellm.com/

transformative learning, emotional intelligence, human-centric design, societal change, mental health, mindfulness, personal growth, personal development, human experience, technology impact, education, consciousness, holistic living, human potential, awakening, innovation, creativity

Why Does Mindset Matter? with Dr. Pete

Unlock Better Mental Health: Is MINDSET the Missing Link?

Did you know that simply changing your mindset can lead to a 30% improvement in mental health? Research shows that adopting a positive perspective can have a huge impact on your overall well-being!

Does mindset hold the key to better mental health? In this thought-provoking video, we explore the powerful connection between our mindset and mental wellbeing. From the impact of negative self-talk to the benefits of a growth mindset, we delve into the latest research and expert insights to uncover the secrets to achieving better mental health. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental wellbeing, this video is for you. So, sit back, relax, and discover how a simple shift in mindset could be the key to unlocking a happier, healthier you.

Peter J. Economou Ph.D.- Assistant Professor for the department of Applied Psychology, & the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology. He is an active member of state & national psychology associations, serves on the editorial board of the Journal of Clinical Sports Psychology & and is a frequent contributor for multiple media outlets.

https://officialdrpete.com

DrPete #MindsetMatters #TheMindsetEdge #MentalPerformance #SportsPsychology #PeakPerformance #WinningMindset #ResilientMindset

#AthleteMindset #ElitePerformance #TrainYourBrain #PerformancePsychology #MindOverMatter #FocusAndDiscipline

#Mindfulness #SelfMastery #GrowthMindset #MentalToughness #HolisticWellness #MindsetShift

#PodcastLife #PodcastRecommendations #NewPodcast #TopPodcast #MustListen

podcast, Dr. Pete Economou, self improvement, cognitive behavioral therapy, therapy in a nutshell, emotional intelligence, motivation, anxiety, jordan peterson, mental health, mindfulness, self development, mental health awareness, holistic well-being, positive thinking, depression, resilience, personal development, jay shetty podcast, psychology

Climb to you Prime with Dr Heim LIVE Q&A

Did you know that over 70% of people experience intrusive thoughts at some point in their lives? It's more common than you might think!

Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between!

Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between!

Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Did you know that many people only start pursuing their true passions after a major life change? Patti DiMiceli is a perfect example of how redefining life’s thresholds can lead to incredible transformations!

Join us for an inspiring and heartfelt conversation with Patti DiMiceli, a Life Coach, End-of-Life Doula, Certified Grief Educator, and entrepreneur. Patti's journey began with a life-changing discovery in 1979 that set her on a path to redefine the way we perceive life, death, and the thresholds in between. Her story, chronicled in the powerful book Embrace the Angel, invites us to embrace the miracle of life and the inevitability of death with hope and purpose.

As a "Student of Life" and founder of Tobias & Co. LLC, Patti creates meaningful products and initiatives like the "Embrace the Angel" Giving Back Division, spreading love, comfort, and inspiration to those navigating grief. In this episode, Patti shares her wisdom on grief, her journey of hope, her mission to spread Amber’s message, and her latest endeavor, The Gray Rock Project, which empowers others to heal and thrive after living with a narcissist.

Don’t miss this opportunity to explore the transformative power of hope, love, and living in the light.

Learn more about Patti's mission and support her work at www.embracetheangel.com.

Living in the Light: Transforming Grief and Life’s Thresholds with Patti DiMiceli"

#EmbraceTheAngel #LifeCoach #GriefSupport #HopeAndHealing #TransformationalLiving #EndOfLifeDoula #HealingJourney #LivingInTheLight #Amber’sMessage #NarcissistRecovery #GrayRockProject #HopeAndHeaven #MiracleOfLifeAndDeath #GriefEducation #PattiDiMiceli #Inspiration #Motivation #PersonalGrowth

End-of-Life Doula, Grief Transformation, Life Coach, Mindfulness, Personal Growth, Grief Support, Spiritual Journey, Resilience, Life Transitions, Empowerment, Holistic Healing, Life and Death

The Artist Blueprint for the Beginning Actor

Did you know that only about 2% of actors actually make a full-time living from acting? The journey to success in this industry is tougher than most people realize!

www.artistblueprint.live 

Hey there, fellow aspiring actors! Get ready to tune in because I've got some juicy insider tips coming your way. I'm super stoked to chat about my upcoming book, "The Artist Blueprint for the Beginning Actor," on the show. This ain't your grandma's guide to acting; it's more like a backstage pass to the real deal, complete with all the highs, lows, and hilarious mishaps I've encountered along the way. From rubbing elbows with industry bigwigs to faceplanting in front of a casting director (yep, it happened), I'm spilling the beans on all the trials and triumphs of breaking into the biz. Consider it your crash course in navigating the wild world of showbiz without losing your cool. So grab your favorite mug of coffee, cozy up, and let's dish about how to turn those Hollywood dreams into reality. Trust me, after this chat, you'll be ready to strut your stuff on the red carpet like a seasoned pro.

Want to know the secrets to becoming a successful actor? In this video, we're diving into the REAL DEAL on what it takes to make it big in the entertainment industry! From auditions to casting calls, we're covering it all. Get ready to learn the ins and outs of the acting world and take your career to the next level. Whether you're a beginner or a seasoned pro, this video is for anyone looking to make their mark on the big screen. So, sit back, relax, and get ready to learn from the best!

#IndustryInsights #PerformanceSkills #BookLaunch #ArtistBlueprint #ShowbizTips #BehindTheScenes #AspiringActors #EntertainmentIndustry #ActingAdvice #CreativeProcess #BeginnerActors #ActingTips #ActingTechniques

industry insights, performance skills, book launch, artist blueprint, showbiz tips, behind the scenes, aspiring actors, entertainment industry, acting advice, creative process, beginner actors, acting tips, acting techniques