Climb to your Prime with Dr Heim Live Q&A May 2025

Achieve Peak MENTAL HEALTH! Dr. Heim Tackles Your Questions LIVE!

Are you feeling overwhelmed by stress or anxiety, but don’t know where to turn for help? You're definitely not alone, and there might be some simple answers you're missing.

Join Dr. Heim LIVE as he answers your most pressing questions about achieving peak mental health! In this exclusive Q&A session, get expert advice on managing stress, anxiety, and depression, and learn effective strategies to improve your mood, motivation, and overall well-being. Whether you're struggling with mental health issues or simply looking to optimize your mental performance, this live session is packed with valuable insights and actionable tips to help you reach your full potential. Tune in and ask your questions live!

peak performance, mental health, mental health awareness, personal development, stress management, anxiety relief, live Q&A, mental health strategies, Dr. Heim, mindfulness techniques, cognitive health, mental health expert, mood improvement, mental well-being, self-care tips, emotional well-being

Authenticity is the Cure for Burn Out with Julz Vitality

Have you ever felt like no matter what products you use, your skin just doesn't glow like you want it to? You're not alone, and the secret might be simpler than you think.

Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the Positive Beauty virtual platform where women get support, tools and resources to grow their self-love and confidence. She partners with influencers, wellness and beauty businesses to spread this mission throughout the globe.

3 Simple Habits to look, feel and perform 10 years younger:

https://1.pitv.ca/3tips

#WomenEmpowerment 

#DivineFeminine 

#EntrepreneurWomen  

#FemaleFounders 

#WomenSupportingWomen

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

https://www.amare.com/et/kd4k0a/2088608

https://mall.riman.com/rebeccawhitman/home

http://pillar.io/rebeccaewhitman

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

Julz Vitality, Positive Impact, Community Support, Mental Health, Mindfulness, Burn Out, Outer Beauty, Personal Development, Marketing, Authenticity, Positive Beauty, Life Coaching, Women Empowerment, Inner Beauty, Wellness, Inspiration, Self Care, Business Mentor, Women Supporting Women, Female Leaders

How appreciation can get you unstuck with Martyn Williams.

Have you ever felt like your dreams are just too big to achieve? What if I told you there's a monk who not only climbed Everest but also inspired millions to chase their own mountains?

Martyn Williams has led an extraordinary life. He has 45 years experience leading extreme expeditions including climbs of Mt Everest, the North and South Poles, whitewater rafting, and meditation retreats around the world.

He has created global leadership projects for youth that inspired 65 million youth to participate. His accompanying prime time documentary was seen on national TV stations around the world. As a professional speaker he has spoken to audiences of over 100,000 people on all 7 continents. Most recently he has spent 7 years as a monk studying and teaching yoga and the enlightenment sciences to thousands of people, in India and around the world. Martyn is renowned for his bliss, humour, energy and love of life. 

#MindsetShift 

#AppreciationPractice 

#ExpeditionLeader 

#LifeTransformation 

#SpiritualLeadership

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

https://www.amare.com/et/kd4k0a/2088608

https://mall.riman.com/rebeccawhitman/home

http://pillar.io/rebeccaewhitman

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

documentary, spiritual growth, Martyn Williams, global leadership, mindfulness, yoga, meditation retreats, personal development, mindset shift, extreme expeditions, leadership training, youth inspiration, South Pole, Mt Everest, life transformation, professional speaker, North Pole, adventure travel

The Resilient Relationships Talkshow : EP11

 Join Drs. Christian and Caroline Heim as they delve into the secrets of resilient relationships on their show live on ihealthradio. Based on their groundbreaking study involving over 1400 individuals from 52 countries, this dynamic duo shares over 75 techniques to help couples thrive in the long term. From in-depth interviews with long-lasting couples to insights on navigating challenges in modern relationships, this video provides essential tips for building lasting love. Don't miss out on expert advice on promoting resilience, emotional well-being, and longevity in relationships. Tune in to discover what it takes to create a strong and enduring bond in today's complex world. #ResilientRelationship #RelationshipAdvice #ConflictResolution #CouplesCounseling #Communication #StrongBonds #HealthyRelationships #DatingTips #EmotionalIntimacy #RelationshipBuilding #LoveTips #Trust #RelationshipSecrets #RelationshipSkills #MarriageAdvice #RelationshipGoals #LongLastingLove #Commitment #Experts

Andrew Colombini - What is Your Biotype

Ever looked in the mirror and wondered why you can’t seem to figure out your body type? It’s frustrating, right? You’re not alone—many people feel confused about how their body shape affects their health and style.

Andrew Colombini is the founder of Amplify My Why, where he helps coaches and consultants decode their clients' hidden buying patterns using BioTypes—a science-backed framework for how people think, trust, and buy. His clients align their sales and marketing with their natural wiring, attract better-fit leads, and close more deals without the hustle. When strategy matches biology, business gets easy. 

https://amplifymywhy.com/free-guide

#SalesPsychology #BioTypes #AmplifyMyWhy #ClientDecoding #TrustBasedSales

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

https://www.amare.com/et/kd4k0a/2088608

https://mall.riman.com/rebeccawhitman/home

http://pillar.io/rebeccaewhitman

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

holistic health, Andrew Colombini, metabolic typing, personal development, health, fitness, health education, lifestyle, nutrition, wellness, body composition, What is Your Biotype, health and wellness, fitness tips

The Resilient Relationships Talkshow : EP10 Forgiveness Join Drs. Christian and Caroline Heim as they delve into the secrets of resilient relationships on their show live on ihealthradio. Based on their groundbreaking study involving over 1400 individuals from 52 countries, this dynamic duo shares over 75 techniques to help couples thrive in the long term. From in-depth interviews with long-lasting couples to insights on navigating challenges in modern relationships, this video provides essential tips for building lasting love. Don't miss out on expert advice on promoting resilience, emotional well-being, and longevity in relationships. Tune in to discover what it takes to create a strong and enduring bond in today's complex world. #ResilientRelationship #RelationshipAdvice #ConflictResolution #CouplesCounseling #Communication #StrongBonds #HealthyRelationships #DatingTips #EmotionalIntimacy #RelationshipBuilding #LoveTips #Trust #RelationshipSecrets #RelationshipSkills #MarriageAdvice #RelationshipGoals #LongLastingLove #Commitment #Experts

Smart Love: Eric McHugh and the Dataing Revolution

In this captivating episode, we are joined by Eric McHugh, the Co-Founder and Chief Growth Officer of Dataing, an innovative AI-powered matchmaking platform that is changing the way people find love and meaningful connections.

Dataing is not just another dating app — it’s a next-generation matchmaking platform that leverages artificial intelligence and data science to connect users based on their true compatibility. Unlike traditional dating apps that rely on superficial swipes and random matches, Dataing uses advanced algorithms to analyze user behavior, preferences, and personality traits, ensuring that every match has the potential for a genuine connection.

But Eric McHugh's story goes far beyond Dataing. His journey is a masterclass in tech innovation and growth strategy. Before launching Dataing, Eric co-founded a successful SaaS platform that revolutionized e-commerce by replacing affiliate codes for brands. He has worked as a consultant for Fortune 500 companies, optimized ad algorithms for Snap Inc., supported dark matter research at Carnegie Mellon University, and even gained international experience through an internship in Barcelona, Spain.

With his unique blend of technical expertise and business acumen, Eric is now on a mission to transform the world of online matchmaking, creating a platform that is intelligent, personalized, and genuinely effective.

This episode is perfect for anyone curious about the future of online dating, AI-driven social platforms, and how data science can enhance human connections. Eric McHugh's insights will inspire you to see matchmaking not just as a game of swipes, but as a smart, data-driven process that can lead to genuine relationships. #Dataing #AIpoweredDating #EricMcHugh #FutureOfDating #DatingTech #MatchmakingReimagined #TechMeetsLove #AIInLove #SmartConnections #DatingApp #RelationshipTech #LoveWithAI #StartupTalk #TechFounder #AIForGood #DigitalLove 

#FoundersSpotlight #InnovationInDating #Web3Entrepreneur #AIandRelationships

Dataing | The World's First AI Matchmaker

Eric McHugh,Dataing app,AI matchmaking,Smart dating apps,AI-powered relationships,Online dating innovation,Web3 entrepreneur,Future of dating,

Relationship technology,Tech for human connection,Chief Growth Officer,

AI love algorithms,Dating app with AI,AI and relationships,Matchmaking platform,Data-driven dating

Unraveling Toxic Masculinity Gregg Ostrin's Sobriety Journey and Comedic Creative Exploration in The Spy Who Went into Rehab

In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness.

Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity.

The conversation delves into the themes of Greg's play, "The Spy Who Went Into Rehab," exploring sobriety and toxic masculinity.

The episode concludes with insights on communication, self-awareness, and understanding oneself in relationships, highlighting the importance of personal growth and introspection.

TLDR: Join us as we navigate the complexities of addiction, toxic masculinity, and identity with Gregg Ostrin, exploring the impact of societal norms on personal growth and self-discovery, in a conversation that confronts challenging themes and promotes wellness and introspection.

Connect with Gregg Ostrin

Sober 37 years, Gregg is a screenwriter and playwright, who put his experience with recovery into a new, hilarious comedy that not only explores sobriety, but also toxic masculinity.

THE SPY WHO WENT INTO REHAB, Opens June 7th

Tickets: https://pacificresidenttheatre.org/the-spy-who-went-into-rehab/

Socials

https://www.instagram.com/spyrehabplay/

https://www.facebook.com/gregg.ostrin

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

E58: The Evolution of Gyms and Personal Training in a Post-COVID / AI World with Duncan Forbes

The COVID 19 pandemic changed many industries over the last several years. One of the industries hit the hardest during the pandemic was gyms. For months and months, many were forced to close their doors, some to never reopen.

Duncan Forbes knows this world well. As a Manager of Lifetime Fitness, he learned everything firsthand on how the industry needed to pivot when Covid ravaged the land.

Duncan and host Michael Fancher dive deep into the massive pivots that gyms and personal trainers had to make, the current state of fitness in an "Instagram perfect" world, and the future of what is to come with the introduction of AI (Artificial Intelligence) into health and exercise/nutrition programming.

Join us for this incredible conversation on the latest episode of The MindFit Method Podcast!

For more information about Duncan Forbes, check out the links below!

INSTAGRAM

https://instagram.com/ufit_duncancforbes?igshid=MjEwN2IyYWYwYw==

LIFETIME FITNESS PROFILE

https://my.lifetime.life/bio/dynamic-personal-training/duncanf.html

The MindFit Method

#fitness #exercise #lifetimefitness #themindfitmethod #themindfitmethodpodcast #michaelfancher #artificialintelligence #mindset #goals #success #sunycortland #productivity #staydriven

Ever heard someone say, "I'm just being honest," but it felt more like a slap than the truth? Or maybe you've struggled with how much to share without oversharing? In this episode of Keeping It Real with Zulma: The Swearing Therapist, we're breaking down the difference between honesty and transparency—because they are not the same thing!

We’ll talk about:

🔥 Why honesty isn’t always the whole truth

🔥 How trauma impacts our need for transparency (or fear of it)

🔥 When “radical honesty” becomes just an excuse for being an asshole

🔥 Practical ways to communicate truthfully without crossing boundaries

Tune in for some unfiltered insights, real talk, and a few F-bombs as we explore how to be authentic without setting ourselves on fire. 🎤💥

Listen now and let’s get real! 🎧🔥 #Honesty #Transparency #KeepingItReal #TheSwearingTherapist