*Content advisory: This episode may contain sensitive topics that may be difficult to discuss, including suicide. If you need help help or support, please call 988, or visit www.988lifeline.org.* Jordan Lally is a singer-songwriter, meditation teacher and mental health advocate. Through a unique combination of storytelling, original music and guided meditation, Jordan promotes a proactive approach to mental health. He tours nationally along with his band the Big Infinite sharing their music and message of self-love through the “Power of Expression” - a concert, school assembly and documentary presentation offered in partnership with the Ed Lally Foundation.

Join us to hear about his life's work, be guided through a breathing-focused meditation, and see the Big Infinite's documentary trailer.

GIVEAWAY: Gain FREE access to the Big Infinite's documentary using promo code HeartsNeedArt at https://vimeo.com/ondemand/powerofexp...

. There are 10 free downloads available, first come, first served.

Connect with Jordan: edlallyfoundation.org ; thebiginfinite.com

Social media: @edlallyfoundation ; @thebiginfinite

Today I have with me Genaaleen Sanchez, a Results Mindset and Well-being Coach, and an agent of change both in business and in life. Genaaleen found herself a single mom in her mid-20s, but she turned that uncertainty into a mission of discovery and self empowerment. She has made it her mission to empower people to lead from their hearts reconnect to their humanity, love their lives and live their dream.

As a coach, Genaaleen helps impact driven individuals and leaders to elevate their mindset and restore their connection to who they truly are for themselves.

I ask all my guests the same 3 questions.

What can your expertise do to accelerate health, be it emotional, spiritual or physical?

"As a transformational coach, I work with people to connect them with their ultimate potential and achieve any result that they want in their lives. One of the first steps of that process is really to connect them to themselves, because that's where it all starts. If you know who you are, you know what you want. You know what you need, then that's the beginnings of a person who is able to establish relationships and connections to others."

What are your top 3 tips for creating wealth?

1. Get to know yourself and what you truly want from life, then empower yourself to get there. Question your beliefs and values and whether they are really serving you. Keep healthy boundaries by teaching others how to respect you.
2. Educate yourself and develop skills you can use to support your lifestyle.
3. Invest in your self care. Do something that gives you pure joy, because you are the one person in your whole life who will always be there.

What can you offer the listeners to reduce stress around weight problems?

"What triggered me to change my thinking around the weight is really the dissolution of the self judgment and the loving and accepting my body fully as it is. I'm just more mindful of the food that I put in my body and consciously choose what I eat. So that means I still eat chocolate, and I still eat cake from time to time. Because that was another important thing about it, is not to feel limited, because I've been on all diets before."

Genaaleen is offering a free vision and values discovery session for allowing you to get clear on what your vision is in life and what your values are, and perhaps getting a link between the two.

Connect with Genaaleen:

On Facebook: https://www.facebook.com/GenaaleenS/

On Instagram: https://www.instagram.com/genaaleens/

By email: [email protected]

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

All content © 2023 A Magical Life: Health, Wealth, and Weight

Join us for Episode 51 of the Women's Empowerment Series with Chaya Peltz from New York.

Chaya Peltz has always been driven by the desire to help others reach their full potential.

She is dedicated to empowering individuals, because she believes that everyone has unique gifts and talents. Her goal is to help uncover these strengths and turn them into something truly special.

Chaya Peltz is an entrepreneur and a coach making a difference in the lives of many individuals.

Before starting her own company, Chaya Peltz spent years climbing the corporate ladder at Fortune 500 companies (Merrill Lynch, Smith Barney, Bank of America), where she became the youngest VP and led my teams to success, consistently hitting their targets.

Today, Chaya incorporates those skills into her unique training formula to help entrepreneurs build a strong foundation for their business, scale it, and elevate their mindset.

Chaya will be sharing her journey as an executive who launched her own company and is creating so much impact around her.

Meet Chaya Peltz here:

https://www.facebook.com/chaya.peltz

https://www.linkedin.com/in/chayapeltz/

https://www.giselleachecar.com/

I’ve had a unique life. Though I’ve written tens of thousands of pages of stories (whether for myself or others), I’m not sure how I conjured the story I’ve actually lived. I’m an attorney, marketing executive, brand coach, chef, mom, environmental advocate, Zumba aficionado and Latina. All of those pieces of me and the experiences I’ve lived as a result make me who I am - an evolving creative creature on this glorious planet.

That picture of me embodies my essence. A dear friend snapped that photo during the product shoot for Gigi’s Organics, my organic Latin seasonings brand. I was euphoric, having achieved a creative milestone I’d dreamed about ten years prior. I couldn’t have launched Gigi’s Organics without having the skills gained from the successes and “failures” (opportunities for growth) along the way.

I love stories and they’re everywhere - in recipes, books, screenplays, legal briefs, social media posts, videos. Stories tell the world who we are, how we think, what we value. Throw in a flawed hero(ine), a compelling journey and a redemption arc, and I’m hooked. Because I feel human when immersed in that experience. Stories make me feel a part of something bigger than myself.

That’s why brand storytelling is the secret sauce for business growth. People resonate with stories that make them feel like they’re members of a community. They support businesses that support them.

I’ve had a diverse background across industries as varied as technology, healthcare, cybersecurity, media and entertainment, food, fashion and law, leading marketing teams at startups and Fortune 100 companies. I’ve launched businesses in media, food and biotech and even had three screenplays optioned by major Hollywood studios. I now use that knowledge to empower entrepreneurs to build and scale their brands by giving them the confidence and skills to create messaging that positions them to manifest their vision. That’s the impact I give people - helping them achieve their dreams.

Did you know that there are so many different types of headaches? Do you know what each one means or what type of headaches you've been experiencing? Listen in as Dr. Taves explains the characteristics and differences of seven different types of headaches. It's hard not to learn something from this episode! Check it out!

Novera: Headache Center

She is a retired Pharma contractor, so she knows the system. She describes the fraudulent legal framework surrounding the COVID jabs and how the Department of Defense manages the crimes.

Latypova and Katherine Watts (Bailiwick News, HERE) write about how the psychopaths must be taken down using the courts. I scan their posts and try to understand as much as I can. 

I copied this interview at 2x speed to show you what it is like. Try listening using headphones for a few minutes before you give up. If you would rather listen at slower speeds, HERE is the original link on Children’s Health Defense.

Kennedy’s voice has recovered. You have probably heard by now he is running for the Democratic presidential nomination. His party hates him because he has maintained his integrity and not fallen in with the mobsters. But if he can somehow win the nomination, he will be our next president. 

Note: this interview is so important that I copied it using my podcast microphone. 

This will be out soon at RobertYoho.substack.com.

Support the show

In this week, I interview the amazing Kim Nicol who is known in San Francisco for bringing meditation and mindfulness to fast-growing tech start-ups, hacker houses, attorneys, and Fortune 500 executives. A former lawyer, Kim’s practical approach and calming presence have made her a favorite among analytical thinkers. I first met Kim almost five years when she invited a group of us to a meditation session. Kim was probably one of the first people to introduce meditation and mindfulness to me. I remember after the session feeling so powerful, expansive, and clear-headed. Kim explained to the group the science and benefits of mindfulness training, and then left the group with a profound question: “if you all feel this amazing right now and you understand all the benefits from mindfulness training, then why aren’t you doing it everyday?”I heard her say this and I myself couldn’t answer the question. My answer or excuse was, “I don’t have time,” or “I don’t want to make the time.” And the truth of the matter, was sitting in silence and being “mindful” was difficult for me. I remember hearing Russel Simmons, the CEO of Def Jam records at one time, say that if you can’t sit and practice mindfulness training for 20 minutes, then you should be doing it for two hours.

ABOUT THIS EPISODE

Choosing to follow a vegan diet can be a great way to reduce your environmental impact and improve your health. However, it can be hard to avoid feeling deprived on a vegan diet. Here are some tips on how to follow a vegan diet without feeling deprived. First, make sure you have enough nutrient-rich foods in your diet. Second, vary your meals and snacks so you don’t get bored.

Key Take-Aways From The Episode

• 00:10:05 Travel with caution and kindness.
• 00:19:45 Exercise safely during COVID-19.
• 00:25:47 Vegan lifestyle can be delicious.
• 00:29:03 Learn from failure.
• 00:39:35 Reach a million subscribers.
• 00:45:39 Focus on what matters most.
• 00:49:09 Treat people with compassion.
• 00:58:39 Embrace failure to succeed.

About The Guest

Connect With The Guest

https://open.spotify.com/show/0zIDRmUEKlzk4NDfKqmrVh

Sponsored By

This episode was created and edited using Podcastle. www.podcastle.ai

Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com

Connect With CrazyFitnessGuy

https://bit.ly/follow-and-connect-with-crazyfitnessguy

Connect With Jimmy Clare

https://bit.ly/follow-and-connect-with-jimmy-clare

An incredible opportunity to sit down with Triathlete and Pico Solutions Founder/CEO Michael Burghoffer to discuss the amazing worlds of entrepreneurship, fitness, raising future innovators, and STEM education. Definitely, an episode not to be missed!!

What’s the best way to overcome our addiction to sugar? How does this help us have more energy?

In this week’s episode of Energetically You we focused on ways to overcome an addiction to sugar so that you have more energy. Sugar is one of the hardest things to limit in our diet, and for this reason it is important to have healthy alternatives and not cut out carbs all together. Lean into fruit, dried fruit and maple syrup used sparingly to help you minimize processed foods and treats.

The top questions we will be asking ourselves throughout the episode include:

Why are we so addicted to sugar?

What is sugar doing to our bodies?

How is sugar connected to mood swings and our emotions?

Why is sugar so emotional?

Thank you for listening!

Are you looking for extra support in overcoming your sugar addiction to have more energy?  

Connect with Megan Swan

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Work with Megan Swan

www.meganswanwellness.com