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Many people believe that living a healthy lifestyle is expensive. While there is a cost of time (exercise and prepping meals) that cost is nothing compared to what it costs today when you are sick!

The MindFit Method

True communication is impossible without this one key ingredient.

Is a lack of communication in your marriage causing problems in your marriage? In this episode Liam explains what true communication really is and the single thing you need to do to transform it. He also reveals things you can do right now to see an immediate improvement between you and your spouse.

Do you wake up and feel like you aren't well rested? Have you wondered what type of pillow to use for good neck support while you sleep? Are you a mouth breather at night? In this episode, Dr. Taves dives into these questions and he explains the importance of your sleeping position and addresses the role of tension and how it plays into getting a night of quality sleep.

Novera: Headache Center

On the show this week, I met up with Angi Campos of Egoscue Method San Francisco. I had read about Egoscue Method almost 10 years prior in the book Pain Free by Pete Egoscue. It was recommended by a friend to help treat my low back pain. I found the book fascinating, but the exercises seemed too simple and required 45 minutes of my time, and I just felt like I couldn’t commit to that amount of time. Angi helped dispel all those myths and showed me how to correctly implement the Egoscue Method into my busy life.This episode is phenomenal, because we also film an almost 40 minute session of me going thru a typical Egoscue analysis and first time session. Angi used a camera and special computer program to help analyze my posture from four different views. From there, the computer correctly can help diagnose what exercises are needed to help rebalance my body. The photos were to say the least, eye opening. I couldn’t believe the mechanical faults I was displaying. If you watch my session, you’ll see that I ask Angi, “Based on my photos where do you think I experience pain.” She was able to say, “You probably experience right knee pain.” She was 100% right. I couldn’t believe it.Then she walked analyzed my gait and how I walk. By making one simple adjustment, my gait improved 75% better, I was walking lighter (not so heavy like a thud thud sound every time I step). She then had me touch my toes, which I couldn’t do without falling over. After a two minute isometric hold, I was touching my toes again. It was incredible!The idea behind Egoscue is restoring the posture and getting to the root cause of your problems to help extinguish pain that you might feel in your low back, hip, or knees (as they ware the most common). This is a phenomenal episode, and if you listen to this episode please contact your local practitioner or Angi at Egoscue San Francisco, because Angi is doing Zoom video conference postural analyses where she can actually use the same computer software to diagnose your structural issues remotely! How cool is that? Your first postural analysis session is free if you just mention JOEL and where you heard the episode. I can’t thank Angi enough for offering this service to our listeners, it’s people like her that make us realize we are all connected in a much bigger way, and I’m grateful for people like her that are out serving us every day.Timeline12:42 - How Angi got started with Egoscue17:00 - How Egoscue is different20:10 - Why Egoscue works22:18 - What’s a typical session like27:02 - What are E-cises and how these exercises turn on our muscles?30:30 - Why just doing exercises to “turn on” the muscle might not work32:40 - Herniated discs & why they are not a big deal34:20 - How Egoscue practitioners can continue to support clients via ZOOM37:00 - Most common injury trends Angi is seeing in the clinic37:52 - Egoscue and professional athletes 41:20 - How often should patients come in and retest?45:20 - How do you make time for Egoscue? Doesn’t it take a long time?47:30 - What’s Angi’s movement practice52:10 - How Egoscue can help with anxiety and panic attacks54:30 - How someone dodged hip replacement surgery using Egoscue

Sanne has a Bachelor in Psychology and a Master’s degree in Organizational Psychology. She has worked as a coach for the Red Cross and as an Equine therapist in Pennsylvania, USA, where she helped veterans suffering from PTSD and helped children to process trauma. She works with people and organizations now to help them cope with the shift to working from home, finding new energy and passion in their work-life and personal-life. 

Here are three useful links: 

Website: https://sanrisecoaching.com/

IG:https://www.instagram.com/sanrisecoaching/

Linkedin: sanrisecoaching

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Connect with Megan Swan

Instagram

LinkedIn

Work with Megan Swan

https://www.meganswanwellness.com

Grab Your Free 1:1 Mini Transformation Session with Megan Here. 

Camille Martin struggled with diets for many, many years before she decided to stop beating herself up about it. To her surprise, taking the pressure off allowed her body to release weight that diets couldn't. Now, she is a Registered Dietician and she teaches women how to break free from the downward dieting spiral of failure and improve their relationships with food and themselves.  

Connect with Camille and get her free Kitchen Guide: https://camillemartinrd.com/kitchen-guide/

Instagram: https://www.instagram.com/camille_martin_rd/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Johnny Venokur is an American Actor, Comedian, Speaker, Producer and Entertainment Life Coach.

A native of New York he also works as a producer and goes by the nickname Johnny V

He is best known for Savage Streets. Lord of Illusions (1995) and Dead End City (1988).

He has been described as having an unpredictable and often outrageous personality and unique brand of humor.

@ crashinjohnnyv

www.drfitnessusa.com

https://www.youtube.com/@drhyndbouhia-3995

Join us for Episode 69 of the Women's Empowerment Series live with Dr Hynd and Lauren Jane Heller from Canada

Lauren Jane Heller has spent this lifetime seeking truth, contemplating belonging and social systems, and questioning the status quo. After a meandering decades-long career in communications across numerous industries, she landed in the tech and startup world where she found her calling as a guide and coach—bringing conscious leadership and her spiritual training to the hyper competitive startup landscape. She has a strong penchant for working with ambitious women and immigrants. 

LJ brings her presence, heart and brilliance to catalyze major breakthroughs in the lives of her clients, so they can claim their most powerful, extraordinary futures. Her primary work occupation is coaching—she guides, teaches, facilitates, and runs programs for high-achiever types looking to bring more connection, play, focus and joy to their organizations and lives. She also loves telling stories, creating with clay, singing, and dancing, and gets extremely excited when she uncovers new layers of understanding or wisdom. The trees are her great friends and she spends considerable time in awe of and learning from this extraordinary world.

You can find LJ at 

http://ooohshiny.com

https://www.instagram.com/laurenjaneheller/

Muscle Matters: The Surprising Link Between Sarcopenia and Chronic Disease

Thyroid and Muscle Health Linked

Investigating the effect of exercise habits in adolescence and midlife on the risk of sarcopenia in older age

https://www.georgebatista.com

The Wellness Company - https://www.twc.health/Batista

Wellness Resources - http://www.myvitaminresource.com

(Promocode: counterparts - For free shipping)

Telegram: t.me/wellnesstalkpodcast

https://bitchute.com/channel/yrUk4dKq..

.https://rumble.com/user/WellnessTalk

https://www.instagram.com/georgebatis...

https://open.spotify.com/show/5MvjsMT..

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https://apple.co/3H39DGK

Email:[email protected]