The Embodied Baddie Podcast

Today’s guest, Holly Joy McCabe is the Spiritual Fit Chick and the Founder of Zen in a Bottle CBD, a company dedicated to providing safe, natural solutions to wellness. As a trainer, nutrition consultant, and holistic life coach, she is redefining how the world views fitness, diets, self-care, and body image. In this episode, Holly shares some key advice and practical tips for viewing the health of our both mind and body holistically. Learn the dangers of Vitamin D in isolation, how easily myths and misinformation are spread via social media, and why we should avoid off-the-shelf multivitamins. She asserts the importance of a holistic approach to the issues that affect us on a daily basis, whether it’s stress, fatigue, or depression, and, while there’s no one-size-fits-all solution, supplements are a great support tool. Find out how taking supplements can be a lifeline and a little act of self-care, and the benefits of using a natural deodorant, as well as the significance of going to the root of the issue rather than finding the quick fix. Tune in today!

Chrystal discusses how in the past, this week would have normally sent her into an anxiety spiral. Instead she is celebrating her progress.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Are you looking to awaken your authentic self, uncover and heal what's been keeping you stuck, and finally step into your most powerful, confident self? This is the episode for you! We are joined by Miranda Tiller, an embodiment coach, breathwork facilitator, and a long-time side hustler turned full-time coach for women, who wants to help them to step into their authentic, powerful, confident selves and experience the fulfillment, impact, and freedom they desire. Find out why Miranda believes we need to do embodiment work over mindset work, how she has honored her own transition, worked through her pain, and learned to develop deep inner trust, and how she helps others do the same. Her goal is for her clients to never have to search externally for the answers again – because that confidence is already within! Tune in to hear how to peel back the layers of social conditioning and listen to your gut.

Chrystal dips into money mindset, her past with scarcity and the process of pricing herself.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

The things that we put into and onto our bodies play a huge role in determining our health. As a sufferer of numerous autoimmune diseases, our guest today, Jenny Melick, has had personal experiences with what can go wrong when we don’t look after our bodies, and how we can rectify this. When Jenny began looking more deeply into the ingredients of the products we use on a regular basis, she was shocked. The use of buzz-words like ‘natural’ can make us believe that we are being health conscious when really this is just a marketing trick. The motivation for Jenny to start Roses and Azalea — an organic and non-toxic personal care and beauty brand — was to provide women with products that are genuinely good for them. Jenny is a firm believer that there is no ‘one-size-fits-all’ solution to health problems and that everyone needs to figure out what works best for them. However, she encourages taking the organic route whenever possible. Join us on today’s show as we discuss these issues, as well as Jenny’s new field of study, Ayurvedic medicine; the 80/20 rule; handling the challenges of a long-distance marriage, and some exciting news about Chrystal’s new book and her personal development program.

Chrystal talks about her brand new program and the promises she will deliver on.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

The holidays should be the most exciting time of the year, but for many people, the fear of overeating, over-drinking, and losing their workout routine, takes the joy out of the festive season. Your host, nutrition and emotional wellbeing coach, Chrystal Rose, knows this feeling all too well. However, over the years she has developed strategies to eat, drink, and workout mindfully so that she can make the most of her holidays while also looking after her physical and mental wellbeing. In this episode, Chrystal shares her top tips for changing your mindset and reversing your self-sabotage loop so that the holidays become a time of pure celebration for you too. Don’t feel guilty about eating the foods you love or missing a few days of exercise. It’s far more important to be present in the moment, enjoy yourself, and focus on what you are grateful for. Wishing you all the best for the holiday season, and remember: you are not broken; you are perfect just as you are!

Chrystal discusses a recent commitment she made to herself and what she went through in order not to break it.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Our guest today is an amazing woman, who has gone through and conquered many issues relating to her physical appearance, her innate strength, and dealing with haters. Courtney Roselle is the founder of Iron Grace, a certified strength and conditioning specialist, motivational speaker, and fitness model. Courtney is best known for winning the title of East Titan on Season 2 of NBC’s The Titan Games. She has also been featured in Vogue, Self, Shape, and more. A few years ago Courtney left the corporate world and never looked back. In her roles as a strength and conditioning coach, private trainer, and business owner, Courtney’s primary goal is to inspire other female athletes to love their bodies. Throughout her life, Courtney has been rejected and criticized for being “too muscular,” or “too tall,” but she didn’t let that stop her. Stay tuned as we dive into her journey and hear what it means to stay motivated and find your inner strength.

 The goals Chrystal set for 2020 didn't quite work out as planned-- but in the best way.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.