Episode 009: The relationship you have with yourself is the 2nd most important relationship of your life and it's the foundation for all your other relationships.  But the relationship you have with yourself is complex because we are a "multiplicity of parts" according to Dr. Richard Schwartz, creator of Internal Family Systems.  In today's episode, we'll focus on perhaps the most important part--the inner child.  This is the part of you that is often frozen in the past and we are seeing the world and other people through her eyes.  Jesus said "suffer the little children to come unto me" because He understood the value of these little ones and how easily they are wounded.  In today's episode, we'll explore who your inner child is, where she comes from and how to help her heal.

If you'd like to heal the relationship you have with others by healing from the inside out, join us in The Relationship Reset!  This is my new LIVE course for helping Catholic women heal so they can finally let love in!  Click >>> HERE to learn more:  https://femininegeniuscoaching.thinkific.com/courses/relationship-reset

Episode 008: In this week's episode, we're talking about how our heart wounds typically develop within the context of our relationships.  The experiences we have early on set the tone for our relationships today.  In fact, our nervous system is often operating from survival mode in relationships.  But we are wired for connection and what was once damaged in relationships can ONLY truly be healed through relationships.

If you're ready to start healing your heart wounds so you can let love in, join me for a free training on Feb 9, 2023.  You can sign up HERE: https://resources.femininegeniuscoaching.com/opening-to-love

If  you're ready to begin your heart healing journey, download my FREE Heart Safety Guide:    https://learn.embodiedcatholicwoman.com/heart-safety-guide/ Follow me on Instagram:  https://www.instagram.com/femininegeniuscoaching/

Episode 007: Although I coach Catholic women, I rcently had the opportunity to speak to a co-ed group about heart wounds, and it got me thinking about the ways men are wounded too.  In this episode, I'll share the primary way heart wounds show up in men (and how it goes all the way back to the Garden of Eden) and the example of masculinity that Christ offers instead.  I'll also share 3 essential steps for men to heal their heart wounds.

If  you're ready to begin your heart healing journey, download my FREE   Heart Safety Guide:   https://learn.embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 006:  Today we're talking about the 3 main states we can find ourselves in at any given moment.  The reason it's important to be aware of these states is because they affect not only our physiology (what we feel in our body) but our behavior as well (how we show up in our relationship with God, ourselves and other people).  Once we understand what state are in, we can learn how to flow between these states and start building resources to help us get back into a state of wholeness.

To sigh up for the waitlist for the next round of Rooted: https://resources.femininegeniuscoaching.com/Rooted-Group-Coaching

If you're ready to begin your heart healing journey, download my FREE  Heart Safety Guide:  https://learn.embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 004: In today's episode, we'll take a deeper dive into how heart wounds manifest in the body, our 3 main autonomic nervous system states, why we use coping mechanisms to avoid uncomfortable feelings and how to exit the the trigger-trauma cycle.

If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 003:  In today's episode, let's explore what I mean by heart wounds, where they come from, and how Catholic women can start to heal these heart wounds in a holistic way.

If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 002: In today's episode, I'm sharing my journey from Pentecostalism to Catholicism!  It hasn't always been easy, but I still believe that joining the Church is the best decision I've made to date.   

If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 001: Let's talk about my journey to becoming a coach, what coaching is, how coaching differ from therapy and spiritual direction and how coaching can help us to become the woman God created us to be (which is part of our primary vocation to holiness).

If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Hey friends!  Welcome to The Embodied Catholic Woman podcast.

If you’re a Catholic woman who has tried therapy or spiritual direction in the past, but you still struggle with anxiety, insecurity and lack of trust, this podcast is for you.

Maybe you’re already doing all the “right” things in your spiritual life and nothing ever seems to change.

Since we are mind, body, AND spirit, an integrated approach to healing is the key.  In The Embodied Catholic Woman, you'll learn how to manage your mind, feel your feelings, regulate your nervous system, and embrace all parts of you so you can become the woman God created you to be.

To begin your journey, download the free Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/