The Embodied Jewish Woman with Rena Reiser

In this guided exercise you are led to sense into what you felt after Shavuos and are feeling now in the days following, and how you can turn that around from the inside out.

Download my free "Tune In Journal" and accompanying guided meditation here.

For more information about my 1:1 sessions and group programs, check out renareiser.com.

Join Embodied Dance at renareiser.com/dance.

This segment is part of a longer series of classes offered through my membership program, the Tune In Circle. Read more about it here.

Download my free "Tune In Journal" and accompanying guided meditation here.

For more information about my 1:1 sessions and group programs, check out renareiser.com.

Join Embodied Dance at renareiser.com/dance.

In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three.

This segment is part of a longer series of classes offered through my membership program, the Tune In Circle. Read more about it here. Registration is now open for June!

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Download my free "Tune In Journal" and accompanying guided meditation here.

For more information about my 1:1 sessions and group programs, check out renareiser.com.

Join Embodied Dance at renareiser.com/dance.

We're finishing up the week of Sefiras Haomer on Hod, which is about surrendering and introspecting. In this guided meditation we sense into how Hashem is breathing us throughout every moment of our lives, and how that allows us to surrender ourselves to Him.

This segment is part of a longer series of classes offered through my membership program, the Tune In Circle. Read more about it here.

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Download my free "Tune In Journal" and accompanying guided meditation here.

For more information about my 1:1 sessions and group programs, check out renareiser.com.

Join Embodied Dance at renareiser.com/dance.

We're finishing up the week of Sefiras Haomer on Netzach - bringing things out into the world, accomplishing, leaving a legacy. This EFT routine (written out for you below and recorded in this episode) will help you clear the blocks that are preventing you from taking your next step in bringing out your legacy.

This segment is part of a longer series of classes offered through my membership program, The Tune In Circle. Read more about it here.

The EFT script:

Even though... Something in me is unsure of what my legacy is, I accept my parts anyway Something in me feels blocked from knowing my next step, I accept my parts anyway Something in me might not even believe I have a legacy, I accept my parts anyway Legacy Leaving a legacy As I say the words I notice what I sense inside Sometimes I sense a mixture of feelings Sometimes I sense nothing at all All these feelings All this numbness Something in me is scared Something in me feels inadequate Something in me wants to hide Something in me prefers staying small Something in me feels unsafe Something in me wants someone else to do it Something in me would rather do anything else Something in me is scared As I recognize all my parts I give them room to express themselves And when they feel heard When they feel seen When they feel understood When they feel worthwhile Then something shifts Something opens up I start to feel freer I start to feel unblocked I start to feel the Shefa pouring in Hashem helps me with my awareness With my next step With my vision Of the legacy I'm building My legacy

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Download my free "Tune In Journal" and accompanying guided meditation here.

For more information about my 1:1 sessions and group programs, check out renareiser.com.

Join Embodied Dance at renareiser.com/dance.

What does the thought of "befriending your body" bring up for you? This guided exercise will help you explore this and come out with more care and love for yourself.

This segment is part of a longer series of classes offered through my membership program, The Tune In Circle. Read more about it here: https://renareiser.com/circle