In today's episode I break down The Serenity Prayer:

"God grant me the serenity

To accept the things I cannot change;

Courage to change the things I can;

And wisdom to know the difference."

I discuss how this prayer, although associated with AA has helped ground me in my own humanity as I work through my own struggles with control and perfection. 

To check out the Special Force's Experience, click here.

On today's show, I dive into an interview with relationship alchemist, Stefanos Sifandos.

Stefanos is a trained educator and relationships expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other.

His work is centered around evolving into a better person and partner, men achieving excellence in their lives, women connecting and opening their hearts to their partners, tools to overcoming addiction, childhood trauma, infidelity, the importance of masculine and feminine polarity, sacred sexuality and healthy relationships, and much more.

To learn more about Stefanos, you can find him here:

Instagram: @stefanossifandos

Facebook: Stefanos Sifandos

Tiktok: Stefanos Sifandos

LinkedIn: Stefanos Sifandos

In today's episode, I wanted to talk about why we often avoid parts of our healing journey.

The answer to this question is obviously going to be very personal to you, but I think the common theme of what the answer to this question would revolve around our relationship (or lack there of) to our tenderness, sensitivity, vulnerability, and discomfort.

Are you just starting your journey inwards?

Does the thought of doing soul work feel overwhelming or scary to you?

If so, this episode discusses how we can start turning inwards.

Often, it takes just a simple change in the "attitude towards" that changes everything.

In this episode I read a poem by Helen Redfern.

Where in your life do you feel called to shift into surrender?

If you are interested for the January 2021 WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January 2021 MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you missed Danielle's free webinar on Emotional Mastery, click here for the replay!

In this BONUS episode, I discuss why we shouldn't "just do it," or "do it scared."

I discuss how to be inclusive to your emotions and your soul while you are doing, that includes, creating an image, presence, and acceptance for yourself.

If you want to come hang out TONIGHT, 1/6 @ 8pm EST and join myself, Jessica Depatie, and Jennifer McMaster we will teach you how to create Goals with Soul.

Click here to join us.

If you want to watch the replay of my webinar on Emotional Mastery, click here.

In this first episode of 2021, I discuss one of the things that has kept me floating right above healing my wounds. 

It is the denial/minimization of my actual hurt.

If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

In today's episode I interview Hilary Jacobs Hendel (@HilaryJacobsHendel).

Hilary takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm, and confidence.

She is the developer of the Change Triangle tool for emotional health.

Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self"

You can find Hilary's work here.

If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

Today's episode I talk about what is required when we commit to a more conscious version of ourselves. 

Traditionally we stop just short of truth due to our fear of failure or our fear of making other people uncomfortable. 

When you have clarity around your needs, wants, feelings, and boundaries you can have the hard conversations required to allow yourself to evolve. 

With evolution comes surrender of parts of ourselves that keep us small, I talk about how to integrate those parts of you so you can feel a sense of wholeness while walking your path of truth. 

If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

In this episode I break down a paper I wrote about the reclamation and journey of the feminine through acts of betrayal.

If you have struggled with betrayal in your life, and/or you are trying to courageously individuate, this episode is dedicated to you. 

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.