The Embodied Podcast

In today's episode I kick off a 7 part series that will unpack the archetypes of 7 different goddesses.

Today's episode discusses Artemis, The Goddess of the Hunt, the Moon, and the Wilderness.

In the episode I talk about the positive aspects of an embodied Artemis woman, the shadow qualities of the archetype, how to integrate the shadow aspects, and how to catalyze more of the Artemis woman in your life. 

In today's episode I discuss how we can move forward with empathy and understanding by confronting our own shadows and our own reactivity.

In this episode, I take you through how our ego forms and I unpack the concept of ego strength.

Ego strength is a healthy ability to exercise your personal power and be resilient in how you respond to challenges in your life and relationships.

When our ego formation is weak or stunted, this shows up in negative, and certainly NOT self honoring coping strategies.

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In this episode, I answer a question someone asked me on Instagram:

-What is your process of making big decisions? Do you benefit from pros and cons list or gut feelings?

Do you ever get stuck in the decision making process?

I discuss how I use masculine and feminine energy to intentionally make decisions from an empowered and centered place.

In today's episode, I discuss the self trust because, don't get it twisted, trusting myself is something that has been infinitely hard for me over the years and something I’ve wrestled with for a long time.

For me, trusting myself has come from consciously questioning, reasoning, and understanding what is being asked of me?

What is it that I am thinking?

What are my judgments about this situation?

What is my opinion and where does that come from (fear or authentic self)?

What is it that I want, and why? 

Where and how am I feeling rigid in my ability to make decisions for myself?

In this episode I unpack:

-what unconscious complexes are

-how to notice when and what it feels like to be in the grip of a complex

-why it is important for emotions to be experienced for our unconscious complexes to bridge into our consciousness

-how to loosen the grip of a complex and understand how to make decisions from a self honoring place vs. a familiar place of fear

My Nature & Nurture Course centered around complexes of the mother and father is set to come out in early 2021. 

Stay tuned for details!

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All the love,

Dr. Danielle

In this episode I am joined by my fiancé Rick Alexander.

We unpack our recent engagement and life since then.

We discuss how this commitment in our relationship has brought up for both of us and how we're both navigating this unknown space together.

In this episode I explore the 12 Jungian Archetypes of:

-The Ruler

-The Caregiver

-The Creator

-The Innocent

-The Explorer

-The Sage

-The Everyman

-The Jester

-The Lover

-The Outlaw

-The Magician

-The Hero

I discuss how these archetypal patterns are represented throughout a story most of us are familiar with, Harry Potter. 

Understanding of archetypes helps us understand ourselves, our motivations, and our relationships using story and emotion.

Dr. Megan Daley is a doctor of physical therapy who approaches what she does differently than most.

In this episode, Dr. Megan and I discuss how she approaches her work in the world as a Doctor of Physical Therapy holistically.

She approaches her plan of care with a mix of mindset, lifestyle, and intentional fitness in order to optimize the whole patient experience. 

Megan is a CrossFit coach, avid hiker, and backpacker, and a competitive olympic lifter who is constantly striving to better understand mental and emotional health and how they are intertwined with the physical.

You can find Dr. Daley and the work she is doing in the world at:

@moveonthedaley on IG and FB. www.moveonthedaley.com

In this episode, I discuss:

-Why it’s important to build a relationship to the unknown

-How we resist doing that

-Where joy has a place in unknown

-How I built more capacity for the unknown and pivots in my life

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All the love friends!