The Embodied Rider

Have you ever heard someone mention neutrality? By definition neautrality is the absence of decided views, expression, or strong feeling:

In this episode we go into deep explanation of how practicing different types of neutrality is essential for our mental, physical, and spiritual wellbeing!

As an only child with no family involved with horses, Cassie was lucky enough to have parents that allowed her to try all sorts of hobbies and sports to determine which one lit her up. She started taking riding lessons at 5 years old and never looked back. After nearly two decades of gaining experience working with horses using only pressure and release, she crossed paths with her current partner, Annie. At the time, she was a horse so sensitive to pressure that she forced Cassie to look for other ways to work with her. Annie caused her to recalibrate her training compass to learn about and ultimately prioritize the use of positive reinforcement in all of her equine interactions. This not only led Cassie to huge shifts in her training, but as you'll hear in this episode, also in her entire life.We hope you enjoy this episode!! Feel free to give Cassie a follow on instagram @thepositivepony

Welcome back to a new season at Down To Herbs Healing and Transformation Podcast! What better way to ring in this new season than a podcast episode all about horses? I have always had a deep love and passion for horses. Horses have had a huge impact on my healing journey. Upon graduating from my health coach training program, I had a hard time figuring out what it was that I wanted to do. BAM. What is better than intertwining yoga, horses, equestrian well-being, and health coaching? Maybe my yoga for equestrians course!? Have you heard? Launches in less than a couple of months!! This course is designed to unify the mind, body, and soul so that you can create a better relationship with your horse. Leaving you feeling better in and out of the saddle!! YES! Message me if you have some questions or would like to get signed up!! Now, back to the podcast! Brianna at The Missing Piece offers an all-inclusive approach to supporting your horse through rehab programs, training regimes, overall maintenance and injury prevention. You can find her at https://themissingpieceest.com/ and themissingpieceequine on instagram! Please enjoy this episode!! And be sure to give Brianna a follow!!

What you'll learn in this episode:

How Tori experienced life as an empath growing up

Her struggles with an eating disorder

Our mutual love of yoga

What she learned from her own mother about emotions

How she learned to get better for herself instead of getting better for her mother

How she guides her clients toward a sustainable nutrition plan through intuition and spirituality”

@rachelkhudson

So honored to have the fabulous Rachel Hudson interviewing me in this podcast! 

Miryam is an ethereal, bilingual medicine woman who loves sharing her heart felt lived experiences and wisdom with those she connects with. She is a yoga instructor, child birth educator, traditional birth witness, and passionate nature lover. She believes wholeheartedly in the power of radical responsibility, returning to our roots, conscious living, pranayama, and mindfulness. Currently pregnant with her first child, she reflects what exactly led her to where she is at today and the journey it has been to meet herself in loving awareness and compassion. She shares the message of the reconnection between body and spirit and a remembering of the divine within. 

You can find her at www.existenciadivinia.com and @existenciadivinia_ on instagram!

Miryam and I met in treatment several years ago. Miryam has always had such an essence about her, and I have followed her on her journey to health and transformation for many years since discharging treatment. It has been so amazing to see her transform into the beautiful, powerful, woman that she was meant to find through yoga, nature, and plant medicine!

I hope you enjoy listening!

Hello everyone I am so excited about today's episode because I have a very special guest, Sarah Derige. Sarah and I connected through a health and wellness group and instantly connected. 

Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor's in Social Work, Master's in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left a successful position with a healthcare organization when she realized that she was not alone in her struggle with insulin resistance. Seeing the huge void that exists in addressing insulin resistance and insulin resistant related disorders, Sarah spends her time working with women so they can achieve their "Mount Everest Moment" too.

In this episode we talk about women struggling with insulin resistance, the problem with diet culture, and ways to grow as a community to start helping women around the world!

You can find her at www.horizonwellnessco.com

Thank you to all my listeners and everyone please welcome Sarah!

What a time to be ALIVE!! We are living in some of the greatest times on earth. We are returning to our Creator. In this episode I explain some of the things that I went through in treatment that actually damaged me; when I was supposed to be there for healing. I want to provide you with the same things that I used to help me heal from my eating disorder and how reiki and life force energy is the healing source for ALL. THE EARTH! The earth bring you back to the creator, because when all else fails, we can always appreciate nature!

Follow me on instagram @down_to_herbs to receive daily posts on health, wellness, and energy healing. 

I also have a website for booking treatments, skin care consultations, and organic handmade body care products curated with the highest vibrational ingredients at www.downtoherbs.org.

Thank you all for listening and I cannot wait to hear what you think. The best way to heal is to connect, so please reach out if any concerns or questions come to mind!

Namaste

Limiting beliefs are false beliefs that we have about ourselves that we hold onto from past traumas, our younger age, or our current relationships with ourselves and others. We tend to believe things about ourselves that are not true and it often hinders who we have the opportunity to become. Here are six ways to release limiting beliefs to step into the person that you were made to be.

Have you ever heard of the practice of non-attachment?

Non-attachment is essential in cultivating peace into our life. Realizing that nothing on this earth is ours, not even our physical bodies. I hope you enjoy this episode and find some freedom from listening to today's episode. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you believe me if I told you that you are able to cultivate joy no matter what is happening in your life?

The fact is that joy is not based upon circumstance which makes it different from happiness. 

Joy is a feeling that we need to feel in order to carry on in our lives without extreme anxiety and depression. In this podcast episode we will be exploring ways in which you can cultivate joy in your life. 

I hope you enjoy this episode and I look forward to hearing your feedback!