The Embodied Rider

Hi guys! In today’s episode i’m going to be discussing the “glorification” of mental illness and how it can often times be easier to stay in the habit of your disorder, rather than come out of it. We get comfortable with what we are doing, forgetting the importance of healing our mind and body! i hope you enjoy!

Hi guys! I want to share with you ways that I have overcome my anxiety! Most of the time we get on the trail of “managing” anxiety rather than truly getting to the root cause of what’s causing us to feel so anxious! I walk you through steps on how to overcome certain anxiety behaviors, as well as introduce the “what’s the worst that could happen” method that has really worked for me! I hope you enjoy!

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Hello everyone! In this podcast, I am explaining a little bit of my eating disorder recovery journey. Going to treatment 3 times, the anxiety, bitterness, anger, but yet, full of so much healing. I want this to be a start to something new, refreshing, reshaping, and I invite you to join me on this journey.