In today’s episode we are going to be discussing some important information on what stress reduction can do for the body, as well as the importance of exploring our mind body connection, and finding balance in this area of our health.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi guys! In today’s episode we will be talking about how to effectively communicate with those around us. Communication has such an important impact on our health and our relationships with others. I hope you enjoy this episode!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Helllo everybody! We are starting a new season of the Art of Healing podcast! As the seasons are changing, I think it’s the best time to start anew and gain confidence in different areas of your life. Today we will be talking about how our home environment, career, and relationships affect our day-to-day life. I hope you enjoy this podcast!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! This episode is all about simplicity. As humans, we all tend to make things a little bit more complicated than they typically need to be. I hope you enjoy! Happy to be back!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! Just a little update as to what i’ve been up to and my best advice about how to find internal peace, motivation, and contentment without relying on external factors to make us feel secure.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone! In today’s episode, my sister, Tessa, is going to be joining me in this podcast! We talk about how other peoples’ opinions, or moods can affect us, and how to avoid using those things as a mirror for ourself. We get pretty in depth, so enjoy!

Hi guys! welcome back to another episode! Today’s episode is going to be covering the dangers of comparison and jealousy. I think that it is so easy for humans to compare themselves to other people because we are #1 not comfortable with who we are, #2 not sure how to find our true passion and purpose in life #3 we don’t believe in ourselves enough to be okay with who we were born to be! So this episode will touch on all of those things! Happy listening!

Hi guys!! Welcome back to another podcast episode! In this episode i talk about my yoga practice and my yoga journey! What it has done for me, how it has changed my life, my thoughts, and the spiritual side of my life! I hope that this encourages you to try yoga for yourself!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi guys! In today’s episode i’m going to be discussing the “glorification” of mental illness and how it can often times be easier to stay in the habit of your disorder, rather than come out of it. We get comfortable with what we are doing, forgetting the importance of healing our mind and body! i hope you enjoy!

Hi guys! I want to share with you ways that I have overcome my anxiety! Most of the time we get on the trail of “managing” anxiety rather than truly getting to the root cause of what’s causing us to feel so anxious! I walk you through steps on how to overcome certain anxiety behaviors, as well as introduce the “what’s the worst that could happen” method that has really worked for me! I hope you enjoy!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app