The Embodied Rider

What happens when your body forces you to slow down and finally listen?

In this episode of The Embodied Rider, I’m opening up about my own healing crisis and the journey that led me to look at healing from a completely different perspective.

I’m sharing my experience with doing a liver cleanse, the shifts I’ve experienced physically, mentally, emotionally, and energetically, and the things that have completely changed the way I think about health and healing.

I also dive into how Dr. Joe Dispenza’s work has been life-changing for me — especially his teachings around the mind-body connection, our thoughts and emotions, energy, frequency, and the possibility of creating change from within.

This episode is a deeper look at the healing tools, practices, and perspectives that have become such an important part of my journey — from nutrition and cleansing to nervous system regulation, mindset, meditation, energy work, and learning to actually listen to my body.

Healing isn't always linear. Sometimes the hardest seasons become the ones that teach us the most about ourselves.

This is my story, what I've learned, and what I'm continuing to discover along the way.

✨ In this episode:

• My personal healing crisis and what it taught me
• My experience with a liver cleanse
• The mind-body connection
• Dr. Joe Dispenza's work and why it resonated so deeply with me
• Energy, frequency, and our internal state
• Nervous system regulation and creating more safety in the body
• The healing practices that have made the biggest difference for me
• Learning to trust your body and listen to what it's asking for
• Why healing isn't always a straight line

The Embodied Rider isn't just about becoming a stronger rider. It's about becoming more connected to your body, your nervous system, your mind, and ultimately yourself.

🎧 Tune in to Episode 3 and come along for the journey.

In this episode of The Embodied Rider, I’m giving you a little life update—especially on my big move to Florida and everything that has come with it.

Lately, life has felt a little out of my control. There have been moments where I’ve questioned what’s next, felt isolated and lonely, and wondered if I’m actually on the right path. But through all of the uncertainty, I’m learning that sometimes the biggest lesson is simply learning to surrender.

Surrendering the timeline.
Surrendering the need to know exactly what happens next.
And most importantly, trusting that the Lord has a plan—even when I can’t see it yet.

I’m also opening up about navigating a season of loneliness and isolation and what I’m doing to move through it rather than allowing it to keep me stuck.

If you’re currently in a season where you feel like everything is uncertain or you're wondering, “What am I even doing?”—this episode is for you.

Sometimes we don't need to have the whole path figured out. We just need to take the next step. 🤍

Listen to Episode 2 of The Embodied Rider wherever you get your podcasts. 🐎✨

Have you ever been told to "relax your hips," "sit deeper," or "follow the movement"—yet no matter how hard you try, you still feel like you're bouncing, gripping, or fighting to stay with your horse?

The problem might not be your riding... it might be your hips.

In this episode of The Embodied Rider Podcast, we're diving into the crucial role hip mobility plays in every gait. You'll learn why your hips are the bridge between your body and your horse, how stiffness creates tension throughout your entire ride, and why stretching alone isn't the answer.

We'll cover:

• Why stiff hips affect the walk, trot, and canter differently.
• The hidden compensations your body makes when your hips lack mobility.
• Why hip mobility is about control, not just flexibility.
• How your horse feels your restrictions before you even realize they're there.
• Practical ways to improve your mobility so you can ride with more balance, softness, and connection.

Whether you're struggling with a bouncing sitting trot, gripping through transitions, or simply want to become a more effective rider, this episode will help you understand why better riding starts with a body that can move.

Because when your hips move freely, your horse can move freely too.

Connect with me:
Instagram: @the_embodiedrider
Website: embodiedrider.com

Welcome friends to episode one of The Embodied Rider! I cannot believe that I am finally launching this!! It feels like a dream to be making it this far with my business. Today's episode is touching on all of the things so give it a listen and come back to these links once you have finished the episode! LOVE YA!! Happy riding (:

-Tori Kay

https://www.embodiedrider.org my website

https://calendly.com/theembodiedrider/strategy-call book a call with me to go over programs, courses, and community.

reference to creator on instagram with the food book https://www.instagram.com/holistic.life.navigation/

You can also watch the full podcast episode on youtube https://youtu.be/uqL4gWauJ1M

During this track, you will be reminded that you are not alone on this journey to gaining awareness and healing. Through this meditation, we will sit with the uncomfortable emotions or feelings, to push into a renewed sense of being. Body image is very real, and I want to help you achieve better body image through breath and awareness.

We are starting a 30 day series to realign all the chakras within the body. Tune in and work to turn the energy centers in the body so that you can cultivate more energy and healing within your beautiful body. 

These affirmations are designed to help you make a more peaceful relationship with your body. Bringing awareness to your breath and choosing to remember that you are enough just as you are. You are a beautiful, divine, being capable of great things. Everything that you need is already within you!