The Embodied Self

After attending a workshop witnessing Sophia be so vulnerable in her expression and expanded by the way she simply oozes divine feminine and radiant essence, I wanted to bring her on for a chat. In this chat we explore why the connection to your body and emotions is important and how to make the transition from your head to your heart. 

Our hearts want to be expressed and witnessed in our authenticity, but we chat about the blocks and fears that surround this in our own experience and how to over come them to create an embodied connection with your true authentic Self.

Hope you enjoy as much as I did x

Follow along Sophia's journey on instagram:

https://www.instagram.com/mothers_circle/?hl=en

And for more information about her Doula and coaching services:

https://www.motherscircle.co.nz/

Sophia's 'Heart Stirring' upcoming workshops will be posted on these platforms.

Find me on instagram :

https://www.instagram.com/krystal.health/?hl=en

Often life can feel like you're pushing everything up hill, like you're coming up against brick wall after brick wall. It feels stagnant, hard, resistive and like you're stuck. Your health goes out the door and everything feels so overwhelming. We think it is our location, our direction or are health habits that need to change, but really these are all signs of living out of alignment with your authentic Self.  

I bring on the lovely Caroline, my other half of our company The Practice of Self, to share the depths of her journey transitioning from feeling lost, disconnected and confused to aligned, fulfilled and knowing the value of who she is !

We get vulnerable and share what we implemented to course direct and return to Self.

You don't need to fumble alone drifting through life bumping into things. All of the answers are within 💛

Connect with Caroline on IG : @caroline.wellbeing

To find us on instagram : @thepracticeofself

For more information on our 8 week online experience : https://www.carolinewellbeing.co.nz/aligned-group-program-1

If you are experiencing bathroom sprints, near misses, bloating, gas, pain or any form of digestive issues, YOU ARE NOT ALONE. We know this is such a taboo topic which can make it feel super alienating, creating so much shame and guilt around concealing and hiding what is going on. However, it doesn't need to be this way. 

I bring on life coach Kathleen who has had her own journey navigating IBS, disordered eating, binge drinking and loving herself. We get vulnerable and chat the ins and outs of our journeys creating, experiencing and healing IBS, Crohns and Ulcerated Colitis. 

We're here to disrupt the norm and share some pretty wild pooping our pants stories to really release the shame around digestive issues, so strap in kids, this is unfiltered.

We have created a Facebook community to ensure no one feels alone in this anymore, where we can come together and share stories and bring some more laughter to the situation - releasing the shame and guilt !! Join below.

Facebook community : 

https://www.facebook.com/groups/210164690920867

Connect with Kathleen via instagram : 

@revivewithkathleen

On this wee solo nugget I share the ins and outs of my journey healing from Chrons and ulcerated colitis. I talk about the awakenings I had when tapping into the mind body connection and realising how every physical manifestation was first a thought. The effects of long term stress are explained here and I share the resources and tools I implemented to mitigate and prevent stress from being a player in my life.

Connect with me : @krystal.health

So often our minds get littered with negative stories and beliefs that hold us back from our potential, the lack of control over it can be so frustrating. The personal development world tells us to just flip them to a positive. But we can repeat positive affirmations till we go blue in the face and still see no change. This is because the real power is learning where they come from and how to bio-hack the subconscious mind. 

I chat with Desiree about her journey to studying psychology, becoming an NLP practitioner and yoga teacher (my favourite blend of science and woo-woo). And she shares her knowledge on the subconscious mind, where our beliefs come from and some tools to create lasting change in your mind.

Connect with her on IG : @desireemichelleb

>> https://www.desireemichelle.net/ <<

Connect with me : @krystal.health

I chat with the amazing Nigel Beach at Element Health about the importance of breath. Nigel is a holistic physio who addresses physical manifestations deeper than the surface level. 

We talk about the Wim Hof Method and the benefits of cold water immersion against stress. We chat about digestive issues and why the diagnosis of IBS is just BS. We chat about anxiety and steps to overcome it. And we talk about some techniques to turn our bodies more alkaline, with lower stress and more alignment.

@nigelbeach on instagram 

Next workshop : https://www.tickettailor.com/events/elementhealthnewzealand

The language we speak has a direct effect on our reality. How we perceive ourselves, our outcomes, our success and what we're calling into existence all can be linked back to the language we are using. Caroline and I explain how this works, share some examples of shifts we have come to and some takeaway language tools for you all! 

More information on Aligned @thepracticeof.self 8 week online experience : https://mailchi.mp/658a55506025/aligned

Connect with Caz : @caroline.wellbeing 

Connect with I : @krystal.health

Ever felt like you have no control over your emotions ? Like emotions just come up randomly and you have no idea why ? Ever wanted to feel more in the drivers seat ? 

In this podcast I chat with the Founder of WILD Success and NLP Coach Calvin Coyles about the science behind how emotions work and how we can actually step into self empowerment over them. 

Connect with Calvin : @calvincoyles or [email protected]

Connect with me : @krystal.health

More info on my 'The Practice of Self' 8 Week Online Experience : https://mailchi.mp/658a55506025/aligned

How we can step into self empowerment more with anxiety is through conscious awareness and understanding. Come away from this poddy with an understanding of what anxiety actually is on a neuro-sciencific, emotional, spiritual and physical level and tools to allow you to jump back into the drivers seat when feeling these emotions.

Feel like you're drowning in negative thoughts ? Not able to achieve what you want because something is always holding you back ? Can't control the monkey mind ? I've been there, heck I still occasionally go there. But it is through this conscious awareness and tools I share on here that I have been able to step into self empowerment and take the power back ! 

If you're feeling called to do a deeper dive with me on this topic or you have some reoccurring beliefs you want shifted, reach out on my instagram @krystal.health as I'd love to connect xx