This goddess here is all encompassing divine feminine creativity and drive masculine to make a difference. Through suffering from physical dis-ease herself, Malia seeked other solutions than western medicine and found Ayurveda, bringing back her period after around 4 years. We discuss what Ayurveda is, what the 3 dosha's (constitutions) are, what that looks like in the body, how to bring yourself back into balance and why eastern medicine serves such a deeper purpose than western medicine.

Instagram : @iammaliaeli

We have the beautiful Brooke on the poddy today chatting about her journey to becoming a certified sound healer. She chats about her journey from stage 3 adrenal fatigue, lost and alone, to constant high vibing energy. We explore what sound healing is, how it works on an energetic level in the body and the effects it can have on the body. 

Insta : @brookelyons 

Today I bring on a very special guest, Libby Rainger, who is an NLP practitioner, certified yoga teacher, The Lightning Process coach and mindset mentor. We chat about all things mindset, stress, negative thoughts and the effect all of this has on the body, causing dis-ease and chronic conditions. Learn how to understand the mind-body connection with us...

Insta : @the_wellnessplatform

We dive deep here discussing the mind, body, soul connection. We chat about how reoccurring physical manifestation and mental programmes are often not a representation of this life time and more old healing for our soul. We chat about the collective consciousness awakening occurring right now as we transition into 2021. John shares tactical skills from his past experience on how to raise our vibration, expand our consciousness and live a more aligned life. 

Reach out to John or I if you have any questions or want to dive deeper into any of these topics ! 

@introspecthealingnz

Brought on my special boyo here to share the learnings, or unlearnings we have come to together in a shared partnership. We chat about masculine and feminine energies, what they are, how they show up in relationships and how this might help to explain any reoccurring issues in your relationships. We share our experience with coming to the awareness of this and steps we took to have a more elevated relationship. 

The two special people that we learnt this off : Beth Hanishewski and David T S Wood

Instagram : @ethans.growth 

First of many tune in's with my good friend Ryan Hubbard. We chat his journey of self discovery from your typical young guy drinking, partying, suppressing emotion, no self worth, seeking external validation, to be this grounded presence, focusing on mindfulness and running breath-work sessions in the Mount. He shares his experience with breath work, explains the science behind it and speaks as to why we both love it so much. 

You bring so much bliss, wisdom and fun to my life my dude. Thank you.

Find him on instagram : @ryanhubbards 

Mount Maunganui

Yoohoo and welcome to The Elevated Self podcast! I wholeheartedly believe that there is soo much more depth to health, than just kale and ab workouts. In order to truly elevate our health and vibrate at a higher level, we must address every pillar. So here is a cheeky introduction of me and my journey and how this all came to fruition.

Enjoy xx