Join Ashley and Leigh for a cozy conversation about embracing your creativity, following the breadcrumbs of life and storytelling. 

If you're looking for some inspiration to say YES to yourself and the creativity that exist within you, this episode is for you!


About Leigh: 
Leigh Orne is a creator, collaborator, and celebrator. She combines her endless curiosity of the human experience with her intuitive gifts and ability to see the beauty in what is. Her intention as a storyteller, photographer, filmmaker, and community gatherer is to celebrate and support others in sharing their unseen and untold story. 

Visit her website to learn more about her and her offerings!


Connect with Ashley
IG: @ashleydawnperl

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

A short + sweet solo sesh to spark your soul and ignite some curiosity into your life. Ashley receives a special and unexpected (VERY unexpected, but perfectly timed) surprise in this episode as well.

Tune in to see what it is!

Join us for the Vision Breathwork Workshop on Oct 27!

IG: @ashleydawnperl

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
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Ashley is BACK and soullll excited to be here with you all again sharing where she's been & how she got out of patterns of unconscious (not self!) sabotage ! Listen to the episode to learn the difference 😊 

She's sharing WHY we sabotage when we're trying to step into new versions of ourselves + achieve goals,  as well as one unstoppable framework for staying in alignment with your vision - VANS!  🙌🏼
 

Speaking of VISION - join us on October 27th for a VISION BREATHWORK WORKSHOP!
If you're looking to create, strengthen or follow through on your highest vision and goals for yourself, this workshop is for you. Spaces limited, sign up today + can't wait to see you there!

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

Ohhhhh my, is this episode JUICY! Ashley is joined by a former Ayurveda School classmate of hers, Denice Hedstrom, to talk all things Ayurveda, shadow work, healing generational trauma, and much more. 


Denice is a certified life and wellness coach trained in Ayurveda as well as transformational healing. She guides clients to reclaim their Self-love, Self-care, Healing and Empowerment. She offers 1:1 mentorship, group programs, Shamanic healing and Holotropic breathwork sessions and more. 

To explore Denice's offerings, view her services here!

If you're interested in learning more about Shakti School - the Feminine Form Ayurveda School that Ashley + Denice discuss, explore here! 

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

Happy 4.4.22 everyone!
 
Do you let life flow through you, or do you try to control its every move?

In today's episode, Ashley is sharing some updates on where she's been as well as some tangible tips on how to co-create magic with the universe. Sometimes when we have such a tight grip on life, we block pure magic from making it's way to us and through us.

Tune in to the episode to learn 5 steps you can take TODAY to support you with releasing that grip even a little bit :)


Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your social media + be sure to tag @ashleydawnperl! 
• Subscribe to the show

• Instagram: @ashleydawnperl (taking a social break at the moment)
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group  (taking a social break at the moment)
• www.ashleydawnperl.com

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

Do you ever feel like the weight of the world is on your shoulders? Or like you are solely responsible for fixing the problems of everyone around you? 

In this episode, Ashley dives deep into WHY that might be happening, WHY it may not be the best thing to do, and what you can do instead to help you and others. 

Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your social media + be sure to tag @ashleydawnperl! 
• Subscribe to the show

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

About the Host, Ashley Perl:
Ashley is a Trauma-Informed Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Coaching + Breathwork

[Email [email protected] to inquire]

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

Do you take radical responsibility over your life and journey? What even is radical responsibility? Join Ashley + Thalea for a heartwarming conversation about what it means to own your story and take back your power. 

 

We also cover: 

• The binge/restrict diet cycle 
• Looking for self love and validation through people around you
• Navigating feelings of unworthiness
• The impact not knowing her biological father had on her life
• How children suppress our emotions to save others from feeling bad
• Dipping your toe into doing “the work” 
• Much, much more! 

About  Thalea: 

 Thalea is an embodiment coach (Hersunkissedsoul Coaching). She empowers women to transform their lives to be free from anxiety, stress, emotional eating & body shame so they can live a fulfilled life! 

Ways to work with Thalea
- 1:1 Coaching: 3 Spots Open (DM to inquire)
- Social Media - stay connected for new workshops and other creations launching this year
- IG/FB: @hersunkissedsoul
- YouTube channel: https://youtube.com/channel/UCjQdoFggbCa2vUvSDlN5VXg
- Insighttimer: https://insig.ht/OjMIyiKBvnb

About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Coaching + Breathwork

[Email [email protected] to inquire]

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

Be sure to listen through the end of the episode for a special surprise Meditation to ground yourself + protect your energy :)

The journey back home is one of the greatest gifts you can give yourself. In today's episode, Ashley Jones shares about her journey from growing up numb and disconnected to her body to becoming completely embodied, present and connected to her intuitive gifts. Ashley brings such a unique perspective to energy and healing work, given her diverse background in neuroscience and much more. 


We also cover: 

• Why Ashley became interested in Behavioral Neuroscience + how her upbringing impacted her relationship with her emotions 
• The role medication played in her healing journey 
• Reiki healing concussions (whaaaat!?)
• Developing trust and safety after Trauma
• Modern vs. Ancient Practices and medicine  
• How having a neuroscience background elevates the energy work she does today 
• Taking the leap of faith to change her life and become an entrepreneur 
• What "becoming your own healer" means and how Ashley empowers others to do so 
• Grounding meditation 

About Ashley Jones:
Ashley is an Intuitive Reader and a Reiki Practitioner whose mission is to empower others to find their truths, create a space in their lives for soft and gentle healing, cultivate embodiment, and transform their lives. She uses various modalities including Tarot, Intuitive Coaching, and Energy Healing in her sessions.

www.ashleybjones.com
IG: @ashley.b.jones


About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Programs

[Email [email protected] to inquire]

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley 
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

Ways to show love + support the Podcast:

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

What is Self-Love, really?  And how can you experience more of it?

Ashley is spilling alllll the juicy details and so many impactful tools that you can start using TODAY to cultivate and live with more Self-Love.



Mentioned on the episode:

1. Pause Trauma-Informed Coaching Certification Program (next cohort begins 2/22!)

2. Quiet your Inner Critic Workshop - Access the Repay [FREE!]

3. Sign up for Ashley's Newsletter


About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Programs

[Email [email protected] to inquire]

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your social media
• Subscribe 

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe

Ashley sits down with Patrick - an entrepreneur, coach, channeler and healer - to discuss his journey to freedom and sovereignty through healing. Patrick is an open book, sharing about his experiences with therapy, coaching, leaving corporate America to start a business and so much more. 


Trigger Warning: I briefly share about suicide in the intro of this episode. Resources can be found at the bottom of the shownotes. If you or anyone is struggling with depression, suicidal thoughts or in need of support, please consider using and sharing the resources provided. 


//SHOWNOTES//

• -  the beauty of having therapy, coaches and friends in the healing process 
• -  how growing up with a catholic household and alcoholic parent impacted Patrick’s relationship to his emotions 
• -  what happens when you let everything crumble 
• -  emotions and the body
• -  the process of leveling up and what happens
• -   finding freedom and doing the work 
• -  difference between intuition and ego 
• - Patrick’s experience with depression 
• - starting a company during the pandemic and burnout 

//RESOURCES// if you or anyone you know is in need of support:

• National Suicide Prevention Lifeline - (avail 24 hours // 800-273-8255)
• Depression Hotlines - (855-732-1301 I believe the phone # MAY change based on location so please see the website as well (https://www.therecoveryvillage.com/mental-health/depression/related/depression-hotlines/) 
• Virtual Therapy via BetterHelp - https://www.betterhelp.com/rpc/09e2b6a4b31d6729-1-01

*If you have any other resources that would be supportive to add to this list, please send them my way. 


PATRICK’S INFO
Patrick Murphy is a transformational speaker, facilitator, and guide who believes that our greatest freedom comes from shining light on the darkest parts of ourselves. His healing journey has taken him through the heart of perfectionism, codependency, and the wounds of an alcoholic parent to a life free of the shame and crippling anxiety that once controlled it. Having come back home to his intuition and inner guidance, he now serves others on their healing and expansion journeys, specializing in shadow, inner child, and women's coaching. He wants everyone to know that the depth of your struggle can later serve to light the way for others if we're courageous enough to give ourselves the love and compassion we all deserve. 

IG: @murph.live

About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping h

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1. Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review
• Share your fav episode w/ a friend or on social
• Subscribe