The Embodied Self Podcast

Ashley sits down with Kari Mischell for a soul-expanding conversation about the journey we take to embracing who we truly are. Kari shares real, raw and honest takes from her personal journey.   

Shownotes: 

• 3:20 - The contrast and experiences that propelled Kari into a journey of self discovery, authenticity and embodiment 
• 6:30 - How you have to experience things first hand in order to gain wisdom from it 
• 9:50 -  Having gratitude for all the difficult experiences in life and seeing it as opportunities to expand 
• 14:00 - Resilience and your soul’s journey 
• 17:25 - The role Plant Medicine played in Kari’s journey 
• 19:00 - The journey of expansion
• 26:00 - Being the observer to your life and eliminating unnecessary struggle through acceptance 
• 29:00 - the program and mentor that impacted mine and Kari’s journey (see notes for more info) 
• 32:00 - Kari’s upcoming program 

KARI'S INFO: 
Kari Mischell is a transformational body connection coach, a lightworker, a mother of 4, amongst many other things.  Through one-on-one private coaching and group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate well-being.

• Website: https://www.starlight-coaching.com/
• EXPAND group mastery program begins February 2022
• Ignite Awaken EXPAND Podcast

Mentioned in the Episode: 

• Pause Trauma-Informed Coaching Certification Program (link to save $$$)

Ways to support the Podcast: 

• Leave a Review! Your support + feedback means the world to me. This also helps the show, message and mission reach more souls! 
• Share the podcast with a friend! 
• Post a pic on your social media! Tag @ashleydawnperl if you do :) 

If this episode sparked something in you, I’d love to know! DM me on IG @ashleydawnperl and let me know what you took away. 

Sending loving hugs + light your way,

Ashley 

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

1. Have you ever felt the need to hide aspects of yourself? 
2. Have you ever wanted to say something but didn’t? Maybe this was telling a partner, friend, family member how you really feel? 
3. Have you ever had a desire to do something, a desire that maybe won’t go away, yet you keep it to yourself? 
4. What’s your relationship to your emotions like? 
5. Have you ever wanted to say no to something, but said yes.. 
6. Are there things that you really love doing, that you don’t do? 

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Programs

[Email [email protected] to inquire]

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

Ways to show love + support the Podcast:

• Leave a Review! Your support + feedback means the world to me. This also helps the show reach more folks just like you :) 
• Share the podcast or your favorite episode with a friend, coworker, family member! 
• Post a pic on your social media
• Subscribe 

About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe

About the Host, Ashley Perl:
Ashley is a Trauma-Aware Life Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity, optimize their energy and embody their most authentic and radiant selves. Ashley blends the power of somatic coaching, embodiment and other healing modalities to guide sensitive souls through self-healing and into self-love so they can live aligned, empowered and free.

✨ Ways to work with Ashley✨

•  1:1 Coaching (limited spots available)
• 1:1 Breathwork
• Group Coaching + Breathwork Programs

[Email [email protected] to inquire]

• Instagram: @ashleydawnperl
• Offerings: https://linktr.ee/abundantly_ashley
• Newsletter Sign Up (click here) + stay up to date on all offerings and podcast episodes 
• Podcast Secret FB Group
• www.ashleydawnperl.com

About your host, Ashley Perl:
Ashley is a Trauma-Informed Somatic Healing Coach and Breathwork Guide. She's passionate about helping heart-centered humans embrace their sensitivity & embody their most authentic and radiant selves. Ashley blends the power of body-based healing modalities to guide folks through self-healing and into self-love so they can live aligned, empowered and free.


[WAYS TO CONNECT]
1.  Sign up for Ashley's newsletter
2. Connect on IG @ashleydawnperl


[WAYS TO SUPPORT THE SHOW]

• Leave a Review 
• Share your fav episode w/ a friend or on social 
• Subscribe