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The Embody Method
The Embody Method episodes
- Tracking movement + food for a whole body health approach
This week I am talking about tracking movement + food - in a sedentary world this can be a really useful tool for a whole body health approach
21 min - Calorie deficit + how to spread your calories across the day
Week 1 of Reignite is live and a question came up about how to spread your calories across the day- this is a useful topic which I've discussed here and you'll see why there's no specific right or wrong answer
12 min - Why exercising to reward yourself with treats is a slippery slope
Today I'm talking about using exercise as a way to deserve certain foods and why I think this is a slippery slope. As someone who used to have this kind of disordered eating mentality, why a balanced + moderation approach is the way to help you through this.
Instagram @the.embodymethod
18 min - Are you a procrastinator or an action taker?
Procrastinating vs taking action.
Why you are keeping yourself stuck.
Time to take ACTION with my 6 week program ...spoiler listen to the end for a discount word
message me it on insta @the.embodymethod
11 min - Being kind to yourself when dealing with grief
In a slightly more personal episode I talk about my recent journey with grief and acknowledge the highs and lows day to day. It's also a reminder why it is so important to show yourself kindness at a tough time and take each day as it comes.
@the.embodymethod on instagram
12 min - Challenging yourself - ready to ditch expectation and embrace DOING
I reflect on my first ever sprint triathlon last weekend at Blenheim Palace and why working with your body and not against it, is the secret to success.
30 min - If motivation was a pill we'd all want to take it
If motivation was a pill we’d all want to take it. It’s not. It’s something we have to find in ourselves. Some days it’s easier than others. Reframe from I have to, to, I get to... your commitment to your why, the consistency, the action…will fuel the motivation .
8 min - If you're serious about getting stronger + looking toned - listen to this
Flex + flow is back for round 3!! 8 week strength programme for you to follow in the gym + a weekly recorded yoga for you to do when you need an extra stretch out.
I'll talk through what you can expect and why this will be the way for you to finally see the changes in body composition + strength you've been craving for so long but not achieving.
Message any questions on instagram @the.embodymethod
16 min - Nutrition doesn't have to be complicated - 5 nutritional tips you can start RIGHT now
5 nutritional tips that you can implement now and begin prioritising your health + wellbeing whether your goal is weight loss or just generally being healthier day to day.
Work with me @the.embodymethod on instagram
www.themethodbysiobhan.co.uk
25 min - Self sabotage - spotting the signs
Let's talk about self sabotage and how it might show up in your life - learn the reasons why we do it, the signs to look out for and some ways we can work through them.
Want to work with me? Message me on instagram @the.embodymethod
47 min
About The Embody Method
From the publisher's feed
Welcome to my podcast! As a personal trainer and heath coach for women, I want to bring a realistic approach to your health and fitness journey, with a focus on nutrition, exercise, self compassion and realism. Ditch the fads, stop restricting and let's broaden your mind to stop shrinking yourself down and start focusing on building strength. If you like the podcast please subscribe and share with your female friends who need to hear this too!
Find me on Instagram @the.embodymethod or online at www.theembodymethod.net