The Embody Method

Self care doesn't need to cost a fortune and it's not something we need to restrict to once a month or twice a year. Here are 7 forms of self care that you can do every day! Remind yourself that you are worthy of looking after.

1:1 coaching enquiries on instagram @the.embodymethod

Today I offer perspective about the differences between online and in person coaching options so you can figure out what's best for you and your goals. I also touch on calorie tracking and what happens when you lose your mojo (and how to get it back!!)

As we move into Season 3 of my podcasts, I welcome you to The Embody Method. My 3 pillar approach to living a happy, healthy life whatever that might look like for you. Learn more about how the Embody Method and why I think this is the Method we all need!

Scared of failing so you don't try? How about constantly talking down to yourself? Let's chat about fear of failure, negative self talk, learning to VALUE yourself and get out of your own way.

Ft. a wee song at the end!

Strong Shift Squad starts 10th Feb - sign up here:

https://sites.google.com/view/the-shiftworker-yogi-fitness/

My new 8 week strength programme designed to get you stronger and noticing changes. Get confident in the gym, take up space, have a structure and stop letting the feeling of not knowing what to do get in your way! First block starts on 10th Feb 2025!

Find out more here:

https://sites.google.com/view/the-shiftworker-yogi-fitness/

or find me on instagram

@siobhan_shiftworkeryogifitness

Scale weight changes can become an obsession when you are trying to lose weight and eat healthier. Weighing yourself every day is not the answer and short term fluctuations in weight are entirely natural! There are lots of other measures of change and progression if weight loss is your goal and it doesn't involve stepping on anything...

Instagram - @siobhan_shiftworkeryogifitness

Website - https://sites.google.com/view/the-shiftworker-yogi-fitness/

Protein products are everywhere - why is it so important? How can it help us get stronger? How much should you eat? Can eating protein products be a hinderance to your overall goal of losing weight?

Ever find yourself getting caught up on the small things? Things that are beyond your control? Learn to let go and focus on what you CAN control.

Today I talk about transitioning and why it's hard to make changes we aren't really invested in. Surface level changes because we think that's what we need to do.

Contact me:

https://tr.ee/glykBizwh7

New year, new you! Fad diets advertised all around and a push for us to shed the Christmas weight and count points and syns. Here's my take on it all, my opinion and a serious question for you to ask yourself if you are considering signing up for something promising fast weight loss.