The Embody Method

Talking about showing up for yourself - how I try to keep accountable and motivated around the shift.

SBN or something better than nothing. How many times do you manage to talk yourself out of exercising because you don't have the time, energy, motivation? Can we change our mindsets? I hope to convince you in this episode!

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Back with a new episode this time talking about habits. The healthy kind! It takes the average person 66 days to form a habit (UCL study 2009). What are yours? Why I think having habits can help you survive the shift.

In this episode I talk about how yoga has helped me in my daily life to confront feelings of self doubt and, I believe, helped me get a promotion. With some tales from my childhood thrown in for fun!

In this episode I talk about wintering and read a wonderful poem by Donna Ashworth which helps us to remember that it's ok if we are on a go slow January! I also talk about 3 habits I am bringing into my shiftworker lifestyle to make my life easier. Finally I talk about my class offerings for 2024 and exciting plans to bring some strength training alongside my yoga teaching. It's a little all over the place but, it's January so I'll give myself a break :)

In this final episode for 2023 I talk about new year resolutions and the idea that we need to start the new year as a new person. How about no?

Instead of resolving to CHANGE yourself or put lots of pressure on yourself with, let's face it, unachievable resolutions and then you feel rubbish about yourself, let's set some intentions. Positive intentions which will help you live a happier and healthier 2024.

This episode I talk about the festive season and why, as someone who often works at this time of year, I try to place less emphasis on the date. I also touch on 'ask twice' and encourage you to check in on friends, family and colleagues at a time of year when many struggle.

This episode discusses research which suggests hobbies can boost a person's confidence at work as long as it is sufficiently different to your day job. For me, yoga and policing are pretty different! Have you got a hobby and how do you think it impacts your work?

In this episode I talk about procrastination and self sabotage, why snoozing your alarm is just delaying the pain and encouraging you to reframe the start to your day!