The Embody Method

Walking is the most overlooked activity - it reduces cardiovascular disease, helps burn excess energy and is a mood boosting past-time that we should do more of. If you are looking for one way to boost your overall cardiovascular health -it's walking!

I love breakfast! It's probably my favourite meal and skipping it could be the reason you are stuck in your health and fitness journey....I'd love to hear your thoughts on this!

Special IWD podcast on this year's them of 'give to gain' - remember strong women lift each other up!

Why we should try to avoid only using scale weight as success - as a human and on your fitness journey. I also talk a little bit about body image struggles which happen to everyone and why we have to stop seeing smaller as best.

A lot of clients tell me they struggle with their nutrition at weekends - they are "good" all week but the weekends are their downfall!! How can you set up your weekend for success?

Keep it simple strategy - not a new supplement, pill or juice cleanse. The basics.

Apply for coaching @the.embodymethod

When you're not feeling 100% how should your training look? Is there a right way and a wrong way?

Key take aways:

-know your energy and care less about everyone else

-what works for one person might not work for you

-own your sh*t

You've got a holiday, event, night out...*insert other thing here* and you're desperate to see a shift on the scales so you drop your calories ridiculously low. Mindset? Eat less now, feel less guilty when I overeat later.

Please no. Find out what you should try instead.

Coaching - @the.embodymethod

Talking about the January masses heading to slimming world + weight watcher meets up... again! Good food vs bad food. What's the alternative and how can it help you find sustainability so that you don't find yourself back to the same old same old which isn't working for you!

I recorded this one in the car so a little background noise!

Online coaching available @the.embodymethod on instagram fill out my coaching form to see if we are a good fit

It's the time of year where it can all be a bit overwhelming! I've uploaded my recent webinar - Avoiding the Festive Fear - for you to listen to and to take some tips and hints about surviving this festive season and more importantly ENJOYING IT even if you still want to lose weight or have a more flexible approach to food.

If you want more like this follow me @the.embodymethod on instagram or apply for coaching