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The Embody Method
The Embody Method episodes
- Building habits to reach your goals
A recording from one of my Embody Strong Webinars.
Find out more about working with me here
35 min - Nutrition + energy balance
This is a recording from one of my Embody Strong webinars - it's the first one of the new intake so there's a bit about housekeeping and then I talk about nutrition and energy balance and they start their first week! Find out more about Embody Strong here
45 min - Why we want muscles for health and what is progressive overload?
This is a recording from a recent Embody Strong webinar about muscles, training and progressive overload.
Want to know more about Embody Strong? Click here
34 min - Exam results + changing careers
Exam results are out and it brought back some memories...why I am a totally different person now than my exam results. A little different today but I wanted to talk about empowering yourself to make that change if you have been putting something off!!
15 min - 20 min
- Controversial opinion BUT we DO all have the same 24 hrs in a day
Controversial opinion...
What do you think?
Apply to work with me here
11 min - The new PMs wife + cycle supplements
Things that have annoyed me this week.
Apply to work with me here
27 min - Remember when? Start now
Nostalgia. Time is passing anyway. What Embody Strong can do for you in 8 weeks. Next intake 3rd August. Join the priority list here
25 min - 3 things I'd tell you if I wasn't afraid to hurt your feelings
Feeling sassy. Stay for the 4th.
Apply for Embody Strong here
14 min - 9 min
About The Embody Method
From the publisher's feed
Welcome to my podcast! As a personal trainer and heath coach for women, I want to bring a realistic approach to your health and fitness journey, with a focus on nutrition, exercise, self compassion and realism. Ditch the fads, stop restricting and let's broaden your mind to stop shrinking yourself down and start focusing on building strength. If you like the podcast please subscribe and share with your female friends who need to hear this too!
Find me on Instagram @the.embodymethod or online at www.theembodymethod.net