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The Embody Method
The Embody Method episodes
- No Weigh!! The challenge is here
90 day no weigh challenge
Are you ready to take back control from the scales?
Join the 90 day no way challenge here
Or book a call and chat to me for more info here
13 min - 14 min
- Summer or nothing? Why can't we prioritise feeling good all year round?
Why wait until summer? You're putting so much pressure on yourself for one season but what about the rest of the year?
Apply to work with me here
15 min - Fat loss and social occasions
How can you still show up at social occasions when you have a fat loss goal? ...without chucking in the towel.
Apply for 1:1 coaching here
5 min - 26 min
- Wear the damn shorts
Why we need to focus more on what our body can DO vs what it looks like.
Insta @the.embodymethod for coaching
18 min - 13 min
- All you need to know about Embody Strong
8 week group programme starting Embody Strong - all you need to know
19 min - Redefining 'complete' in womanhood
What does complete mean to you? If you are always chasing smaller expecting it to lead to fulfilment and completeness...what if it doesn't?
10 min - Some truths you need to hear
Ditch the unrealistic expectations and save yourself starting over ever week - some home truths
Coaching - @the.embodymethod on instagram
10 min
About The Embody Method
From the publisher's feed
Welcome to my podcast! As a personal trainer and heath coach for women, I want to bring a realistic approach to your health and fitness journey, with a focus on nutrition, exercise, self compassion and realism. Ditch the fads, stop restricting and let's broaden your mind to stop shrinking yourself down and start focusing on building strength. If you like the podcast please subscribe and share with your female friends who need to hear this too!
Find me on Instagram @the.embodymethod or online at www.theembodymethod.net