“My son ran into the bedroom and said, “Mom, mom, there’s a man in an orange cape sitting at the table”...I went out into a dining room, and there was a Buddhist monk in full robes, orange robes, sitting at my dining room table. And I was very confused it was a bit surreal....”

~ Tammy, Speaking about her book The Buddha at My Table

Well...I was definitely intrigued!

This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in the world! She shares about her path of peace in her new book The Buddha at My Table, and radiates with the messages that you deserve to tell your story and to value your experience, no matter how simple or mundane you think it is. She also explores that moments of shock bring you to full presence and attention.

​Tammy lives in Chicago with her three children and enjoys yoga, swing dancing, reading a good novel, Earl Grey tea, and spending time outdoors. Read her blogs about creativity, spirituality, and the writing life on the Huffington Post or visit her at TammyLetherer.com.

Her Latest book, The Buddha at My Table: How I Found Peace in Betrayal and Divorce, will be released on October 16, 2018. In this memoir, she describes--in honest, sometimes painful detail--the dismantling of a marriage that encompasses the ordinary and surreal, including the night she finds a silent, smiling Thai monk sitting at her dining room table. It's this unexpected visitation, this personification of peace, that helps her find the blessing in her husband's betrayal. Ultimately, it's when she realizes that she is participating in her life, not at its mercy, that she discovers the path to freedom. ​

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/tammy

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information at https://candicewu.com/retreats. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

Show Notes & Timestamps 

 00:00 Intro

00:56 Sponsor: Soul Body Women’s Retreat

01:52 Opening

03:06 Let's Begin!

03:24 Being and Presence in Writing

05:47 Writing for Healing (How Does Tammy See Herself)

08:27 Learning to Value Your Own Story

10:26 Going From What You Learned to Something New

14:43 Tammy’s New Book: The Buddha at My Table

17:08 Buddhist Monk at My Table

19:40 That Moment That Keeps Inspiring

20:34 Writing About What Is Right in Front of Me

24:42 You Can't Plan an Inspired Life

26:09 Moments of Shock Deliver (On the Floor, Pay Attention, Observer, and So Much More 🙈)

30:06 Lightning Question Round

30:25 What Do You Wish You Knew More About?

31:03 Where Do You Feel Joy and What Feeds You?

33:18 What Is a Controversial Opinion That You Have?

34:23 What Is the Most Heart Warming Thing You Have Ever Seen?

35:36 What Is the Strangest Dream You Ever Had?

38:00 Audience Gift

39:28 Tammy’s Book for Preorder

40:15 Anything Else?

40:54 Outro

Intro Music by Nick Werber (instagram.com/nwerber)

“My son ran into the bedroom and said, “Mom, mom, there’s a man in an orange cape sitting at the table”...I went out into a dining room, and there was a Buddhist monk in full robes, orange robes, sitting at my dining room table. And I was very confused it was a bit surreal....”

~ Tammy, Speaking about her book The Buddha at My Table

Well...I was definitely intrigued!

This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in the world! She shares about her path of peace in her new book The Buddha at My Table, and radiates with the messages that you deserve to tell your story and to value your experience, no matter how simple or mundane you think it is. She also explores that moments of shock bring you to full presence and attention.

​Tammy lives in Chicago with her three children and enjoys yoga, swing dancing, reading a good novel, Earl Grey tea, and spending time outdoors. Read her blogs about creativity, spirituality, and the writing life on the Huffington Post or visit her at TammyLetherer.com.

Her Latest book, The Buddha at My Table: How I Found Peace in Betrayal and Divorce, will be released on October 16, 2018. In this memoir, she describes--in honest, sometimes painful detail--the dismantling of a marriage that encompasses the ordinary and surreal, including the night she finds a silent, smiling Thai monk sitting at her dining room table. It's this unexpected visitation, this personification of peace, that helps her find the blessing in her husband's betrayal. Ultimately, it's when she realizes that she is participating in her life, not at its mercy, that she discovers the path to freedom. ​

Links, Article, and Resources

All Show Notes for This Episode

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

This practices supports you in tuning into yourself, your emotions, body, energy, temperature, and thoughts: all that is happening inward and match it with the healing power of nature’s elements. It helps you convert the energy of what’s weighing on you into ease, peace, balance, and flow.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/nature

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

Show Notes & Timestamps  

00:00 Intro

00:55 Opening

01:59 Meditation

Intro Music by Nick Werber (instagram.com/nwerber)

Cover Photo by Qingbao Meng on Unsplash

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

This practices supports you in tuning into yourself, your emotions, body, energy, temperature, and thoughts: all that is happening inward and match it with the healing power of nature’s elements. It helps you convert the energy of what’s weighing on you into ease, peace, balance, and flow.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

This simple meditation brings you back into resonance with your true elemental nature: Body Like Mountain, mind Like Sky, water like emotions, breath like wind! We are nature, an iteration of the universe itself.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/nature

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

Show Notes & Timestamps  

00:00 Intro

00:53 Opening

01:34 Meditation

Intro Music by Nick Werber (instagram.com/nwerber)

Cover Photo by Joshua Earle on Unsplash

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

This simple meditation brings you back into resonance with your true elemental nature: Body Like Mountain, mind Like Sky, water like emotions, breath like wind! We are nature, an iteration of the universe itself.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

Balance your energies, emotions, and body with this upward and downward meditation that cultivates your ability to sense into earth’s resources in this moment to receive and integrate.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/nature

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

Show Notes & Timestamps  

00:00 Intro

00:50 Opening

02:10 Meditation

Intro Music by Nick Werber (instagram.com/nwerber)

Cover Photo by paul morris on Unsplash

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

Balance your energies, emotions, and body with this upward and downward meditation that cultivates your ability to sense into earth’s resources in this moment to receive and integrate.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

Root into your essence and natural self with your eyes and outlining the organic lines of trees. Cleanse the eyes through the movement and release the stress of the nervous system and liver to come to your creative and natural desires, your ability to innovate, and feel spacious and open.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/nature

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats, Visit CandiceWu.com/retreats

Show Notes & Timestamps  

00:00 Intro

00:47 Opening

04:40 The Mediation

Intro Music by Nick Werber (instagram.com/nwerber)

Cover Photo by Simon Matzinger on Unsplash

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.

Root into your essence and natural self with your eyes and outlining the organic lines of trees. Cleanse the eyes through the movement and release the stress of the nervous system and liver to come to your creative and natural desires, your ability to innovate, and feel spacious and open.

This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.

Links, Article, and Resources

All Show Notes for This Episode