Welcome back!!!

I'm so excited to be back recording and to re-launch the show with a fresh vibe and name!

In this episode I discuss:

• Why the break & my vision for this new version of the show
• Behind the scenes of my 2020 personal transformation
• My thoughts on 2020 as a catalyst for massive transformation individually & globally 

Follow on IG @empathmetamorphosispodcast

Support me on Patreon! https://www.patreon.com/rachelceness

In this episode I discuss:

-My decision to take a summer hiatus from the podcast

-Why I started the show, how it has evolved and lessons I've learned so far

-What you can expect when I re-launch

-My niche & focus on Empath well-being

-*Upcoming mini-course* The Empath Self-Care Tool Kit-stay tuned for more!

-I need your support and feedback!! Stay connected, reach out to me and let me know what episodes have been your favorite and what YOU would like to hear more of

-Let's stay connected on social media, find me @bloomingwithhealth <3

In this episode, I discuss:

-The concept of quantum reality

-Why no two people will ever have the same view of the world or live in the same reality

-Falling victim to external circumstances versus focusing on controlling your inner world

-External reality as a reflection of our collective internal states and how we're seeing this big time right now!

-How to move forward from here

-The importance of prioritizing self-care & compassion, feeling your emotions and riding the waves

-You're invited to my *NEW* Facebook community "The Sanctuary Within". Join us HERE <3


www.instagram.com/bloomingwithhealth
www.facebook.com/bloomingwithhealth

In this episode I discuss:

-My NEW weekly series on mindfulness available on my social media accounts

-What escapism really is and how is can be sneaky and show up in many ways

-Why we get uncomfortable in the present and look towards the past or future to escape

-How to embrace mindful living and raise awareness around your habits

Follow me on social media (FB & IG) @ bloomingwithhealth

Send me a DM or an email to [email protected] with feedback or topic suggestions! Please rate & review if you feel called :)

In this special episode, I share a guided meditation with you to assist in healing, cleansing and clearing the body of stagnant energy & illness and boosting the immune system.

Please, don't listen while driving!

Enjoy :)

Share if you loved it, I appreciate your support!

Follow me on social media @bloomingwithhealth

In this episode I discuss:

-Current energies being felt personally & collectively 

-How this pandemic is illuminating all of our shadows for evaluation

-How  and why to "zoom out" and remind yourself of the bigger picture

-Global happenings as a mirror for our internal landscapes

-Discernment around the "news" and information consumption

-Having compassion for ourselves & others is more important than ever right now


Please share this episode with a friend or on social media if it resonates with you! Send me a message to let me know what you think <3

Let's stay connected, follow me @bloomingwithhealth on IG and FB

In this episode I discuss:

-An update of the current energy

-Why compassion is coming up as one of the most important themes of this time

-What intuitive movement is and what it looks like for me

-How to get started with this powerful practice

Follow me on social media and stay connected:

www.instagram.com/bloomingwithhealth
www.facebook.com/bloomingwithhealth

Send me an email with feedback or topic ideas here:
[email protected]

In this episode, we discuss:

-How Michelle & I connected and our similar philosophies on holistic wellness

-Michelle's story & evolution into an empowered coach who helps others gain confidence in their own lives

-Nutrition as a starting point for catalyzing the process of awakening & self-growth 

-Using self-love & intuition to navigate towards optimal health

-A health focus as a bridge to deeper, inner work

-The importance of prioritizing your own wellness, especially as an entrepreneur and multi-passionate

-The ways being an empath & sensitive affect the attention and space we need to hold for our own self-care to prevent or mitigate burn-out

-The psychology of behavior change & why it's so difficult to make true lasting change

-The value of small, quiet moments & silence

-Taking conditions out of your why, connecting back to inner motivation & values

-The current world circumstances with the pandemic & how to shift your perspective and view it as an opportunity

You can connect with Michelle here:

www.instagram.com/karmic_nutrition
www.facebook.com/KarmicNutritionCoaching
www.pinterest.com/karmicnutrition

In this episode I discuss:

-My take on what's currently happening

-How to move forward and get through these challenging times

-Transmuting fear and learning from our shadows

-The increased need for compassion, lightworkers and revolution


Share your thoughts with me! Send me an email @[email protected] or a message on social media @bloomingwithhealth (FB & IG)

Please share, and leave a rating and review if you feel called. I would greatly appreciate your support!

In this episode I discuss:

-Why plant based eating and veganism has gained such traction in recent years, especially amongst the Spiritual community

-The 3 major benefits of choosing a more plant based lifestyle: Animal Rights/Advocacy, Environmental impact & Health

-Why the path of moderation, intuitive eating and flexibility is what I always recommend

-Bio-individuality with nutrition and the diversity among humans 

-Why doing your own research and being your own advocate is always a smart idea


Follow me on social media @bloomingwithhealth