The world has been intense and heavy lately, and for us Empaths we can be hit especially hard by the collective energy. Today, I'm discussing where we go from here, what we can be focusing our energy and attention on in order to anchor into our hearts and show up for others while also caring for our own needs. 

In this episode I discuss:

-Open mindedness, open heartedness

 -Taking sides versus neutrality/polarity

 -What does it mean to be sovereign? 

 -Illusion versus reality-conspiracy, fake news and media

-Self-care as an empath during intense times

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The Social Dilemma... does social media keep us connected or does it do more harm than good? As an Empath, we're especially sensitive to overstimulation and the anxiety that these platforms can induce. However, I truly believe in the gifts that Social Media gives us and don't subscribe to the "all or nothing approach".

In this episode I discuss:

-Lessons from my recent 10 day social media detox

-The main key to creating a healthy relationship with Social Media

-5 tips to start becoming more intentional and mindful about your use of SM


Loved this episode? Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Unplug from "The Matrix". You may have heard this phrase used, but what does it really mean? What even is the Matrix and how is it holding us back from experiencing our full potential? We explore all that are more on today's episode.

In this episode I discuss:

-What "The Matrix" means

-The analogy of the Matrix movies and what we can learn from them

-The many systems that are used to indoctrinate us within the Matrix system and who controls them

-The benefits of "unplugging" and how to get started


Loved this episode! Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Do you feel constant pressure to be going all the time and doing more? The need to be productive and busy is so deeply ingrained in our society and today we're discussing why and how to begin to dismantle it.

In this episode I discuss:

-What "busyness" culture means and how it shows up in our lives from an early age

-How this mindset translates into adulthood and how it can be damaging

-Why we should think about challenging and questioning the programming that tells us that we need to do more in order to be "successful"

-How to start unplugging from busyness culture and embracing BEing

Loved this episode? Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

2020 has given us all more gifts than we probably realize. Even though it's been challenging and uncomfortable, I encourage you to reflect upon what's changed in a positive way.

In this episode I discuss:

-Why the consensus on 2020 is so negative and why you should think differently

-2020 as a catalyst for awakening on many levels

-The 5 gifts that 2020 has given us all (collectively and individually)

-The importance of taking these last couple of weeks of the year to reflect


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Support me on Patreon! Click HERE for more. 

Heart centered living and existence is where the world is heading. We can no longer operate and thrive while making decisions and choices based in ego, fear or pure programmed logic. This episode will help you determine where you are and provide a meditation journey to guide your way back home to your heart.

In this episode I discuss:

-The energy of December, culminations and cosmic vortexes

-Moving into 2021, glimpsing into the future and what's possible for humanity

-The importance of living from your heart and how this is the way forward

-10 minute guided meditation


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Support me on Patreon! Click HERE for more. 

Have you been overwhelmed or confused searching for the TRUTH about what's happening in the world right now? You're in good company! In an age filled with information overload, it's easy to get lost. Learn about how to open up to multiple realities and navigate interaction with more compassion.

Join COME TOGETHER, a 21 day journey of gratitude, joy and collective evolution for just $11! Click HERE to join. We start December 1st! If you're listening to this after that date, you're welcome to join and catch up.

In this episode I discuss:

-Why so many of us are confused about what the heck is TRUE this year

-What TRUTH really means...is it black or white?

-How multiple truths can exist at the same time, for different people

-How and why we each attract and find the content and people that affirm our already accepted truths about the world.

-Why it's important to stay open and compassionate in order to create new dynamics and systems on the planet.


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Support me on Patreon! Click HERE for more. 

Have you found it increasingly difficult to remain optimistic this year with all of the chaos happening externally? Join me for some simple tips to shift your mindset and remember how to keep the faith and maintain inner peace.

Join COME TOGETHER, a 21 day journey of gratitude, joy and collective evolution for just $11! Click HERE to join.

In this episode I discuss:

-How 2020 is manifesting on an individual level, and how it's ultimately a catalyst for greater change

-What it means to "keep the faith" and how to widen your perspective and remember that we're multi-dimensional beings living in a multi-dimensional reality

-Fostering more internal optimism


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Support me on Patreon! Click HERE for more. 

Feeling overwhelmed or simply exhausted by 2020? You're in good company. Tune in for some tips and points of reflection.

In this episode I discuss:

-How 2020 has specifically affected us Empaths/Sensitives

-The challenges of 2020; overwhelm and overstimulation

-The gifts of 2020; transformation, evolution, re-evaluation of our belief system

-Cognitive dissonance and truth

-What it all means for us moving forward

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Support me on Patreon! https://www.patreon.com/rachelceness

Feeling stuck, blah or overwhelmed by all of the energy you're taking on?

Tune into this episode where I discuss 5 simple ways to shift your energy quickly. Move from down, low, or feeling defeated to shifting towards joy, peace and flow. 

The 5 suggestions I give are:

1. Use the affirmation “I release all energy that is not mine”

2. Take an intentionally clearing/cleansing shower/bath

3. Dance it out!

4. Shake your body out

5. Program a drink and sip with intention

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Support me on Patreon! https://www.patreon.com/rachelceness