Mental and emotional health are absolute pillars of wellness. This past year has brought this to the surface more than ever before. Tune into this episode to learn specific ways to better nourish your mind as an Empath.

This is Part 4 of an 8 part series! 

This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. 

Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!

Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!

Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Our bodies are sacred and our physical health is foundational to holistic health and well-being! Tune into this episode to learn more tips and tools to help you nurture and nourish your body.

This is Part 3 of an 8 part series! 

This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. 

Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!

Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!

Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

How and why are our needs as Empaths different when it comes to our self-care routines? Tune into this episode where we break it down to help you better understand and meet your own unique needs. 

This is Part 2 of an 8 part series! 

This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. 

Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!

Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!

Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Ok, so self-care is a big buzz word, but what does it actually mean? Tune into today's episode where we dive into the difference between fluffy surface level self-care and true, holistic, root level level self-care. 

This is Part 1 of an 8 part series! 

This Self-care series of 8 weekly mini-episodes will help you better understand true soul-level self-care, recognize your specific needs as an Empath and take action towards creating daily habits that feel aligned and energizing. 

Join me for this series of 8 weekly easily digestible mini-sodes that will leave you feeling more inspired and confident on your self-care journey!

Are you ready to recharge? If you’re like most of my clients and challenge participants, you’ve struggled with creating sustainable energy and a consistent daily self-care routine that feels fun and intuitive. This is exactly why I bundled together some of my most popular digital content into a brand new offering. Say hello to the sensitive supercharger bundle! Your go-to resource for recharging your batteries and stepping up your self-care game. It’s time to banish burnout, stop sacrificing your needs and start listening to your body’s signals. Grab yours right HERE!

Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Being a Mom and an Empath is a challenging dynamic that requires a lot of awareness and extra self-care tools! On today's episode I have a conversation with m dear friend Beth Urban, Psychic Empath and Mom of 2. We talk all things Motherhood & raising sensitive/Empathic children.

In this conversation we discuss:

-Beth's story and awakening to her Empathic & Psychic abilities and common threads that many Sensitives face growing up

-What it feels like to be an Empath and  Mom and how to find a better balance in that relationship dynamic

-Stories and experiences of raising highly sensitive/empathic children and how to best nurture them in today's world

-The flaws in the maternity/postpartum world and lack of support mothers get especially early on

-Beth's recommendations for the top crystals that Empaths can use and keep handy

Connect with Beth:
www.instagram.com/octoberanise
www.facebook.com/110703896988350

Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Are you feeling resistance to living a super-structured life? There's a good reason! We've been so programmed to live our lives out of obligation, to please others, or to live a certain way because we feel we "should".  So...what's the alternative that will allow in more freedom? Intuitive living! Join me as I explore what intuitive living means, how to begin to shift towards this lifestyle and how to create "structure within flow" which I believe to be the sweet spot.


Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Whew 2021 has been filled with massive transformation energy already! It's felt like a rollercoaster for so many of us. Today, I'm sharing some common themes that I've been experiencing and that I've noticed within the collective and within my circles. 

Energy Themes of 2021:

*Rollercoaster-navigating new waters 

*Emotion and nostalgia coming in strong

*Breakdown to break through energy and cycles

*Transitional time, preparing for new beginnings, fresh start

*The winds of change continue to sweep through

*Accepting what is, being present without as much need to plan or attach to outcomes/timelines

Loved this episode? Leave a rating and review on iTunes!
Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

Today, I'm sharing more about my personal current journey, which is in large part is pregnancy. I'm opening up about some current reflections, thoughts and realizations I've been having as well as encouraging you to bring forth and discuss topics like this with more openness and vulnerability.

In this episode I discuss:

-The way in which many aspects of pregnancy and other sensitive topics are glossed over or simply not talked about openly

-Why I believe the depth of conversations we have around these topics needs to expand so we can build connection and feel less alone

-Some current themes I've been working through and noticing in myself-surrender, trust, surrealism, shadows coming to the surface, etc.

-The ancestral yearning we as women feel for community, sisterhood, tribe

-How Empathy and sensitivity relates back to this experience and how pregnancy can act as a catalyst for Empath awakening and heightened perception


Loved this episode? Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

The path of ascension affect all aspects of our reality. Join me as I unpack a huge download on how this is affecting our nutrition and physical nourishment.

Join me for the Nutrition for the Soul Masterclass happening on Wednesday 1/27 at 8:30pm EST. We'll be discussing the life changing power of Intuitive Eating and compassionate nourishment on a physical, spiritual and holistic level. If you've ever struggled with dieting, body image, confusion about what exactly to eat, how to find balance, or emotional eating this class is for YOU! Learn more and sign up HERE. 

In this episode I discuss:

-What is 3d and 5d? Why is there so much talk about the awakening and ascension on the planet and hat does it really mean?

-3d versus 5d perspectives on nutrition and wellness

-The importance of embracing this empowering new outlook as we move forward into the future


Loved this episode? Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more. 

We're in the heart of winter, how are you feeling? Know that you're not alone if you experience some type of seasonal blues and this year especially we're all feeling more isolated than ever before. Today, I'm sharing several tips with you to help you find joy and thrive during the winter.

In this episode I discuss:

-Why this winter feels like it's "on steroids"

-The importance of embracing the current season and dropping resistance

-Tips for seasonal living in wintertime


Loved this episode? Share and tag me on IG @empathmetamorphosispodcast
or send an email to [email protected]

**NEW**Support me on Patreon! Click HERE for more.