Topics covered in today's episode:

-Perfectionism is an illusion, collectively we're breaking being called to work on this theme now

 -We’re all human beings having an imperfect, messy experience

-Perfectionism leads to self-criticism and stems outward into judgment of yourself and others

-How to embrace fear as a tool for growth; relating fear and excitement

-If we live our lives avoiding fear, we will stay stagnant and stuck in our comfort zone

-Starting before you’re ready can be a huge catalyst on your personal development path

-Push yourself to grow and expand incrementally 

-Dealing with imposter syndrome

Follow me on social media @bloomingwithhealth
bloomingwithhealth.com

In this episode we cover:

-What intuitive eating is and what makes it different from "diets"

-Why toxic diet culture is so harmful

-My personal experience as an intuitive eater

-Motivation for change coming from love vs. fear

-The 10 main principles of Intuitive Eating

-Why self-compassion is so important!

Connect with me on social media @bloomingwithhealth
www.bloomingwithhealth.com

Covered in todays episode:

-What “introvert” means

-How introverts and extroverts differ, how we use our energy and move through the world

-Using labels as a tool for growth without becoming overly attached/dependent 

-Fluidity of labels, and how we can adapt and change throughout our lives

-How our society is biased towards extroversion and what this means for us

-Unique traits/strengths of introverts and how we can use them to our advantage

Follow me on social media:

Intstagram.com/bloomingwithhealth
Facebook.com/bloomingwithhealth

My website: bloomingwithhealth.com

Welcome to the Wellthy Wise Introvert Podcast! 

This is your resource for all things wellness, self-love, spiritual growth and maximizing your strengths as an introverted woman. 

Covered in this episode:

-Why I chose to start this podcast, my vision and mission

-Insight into my story and relationship with embracing my introversion

-What "Well-thy" means 

-Subjects you can expect from this podcast

Come connect with me on social media:
www.instagram.com/bloomingwithhealth
www.facebook.com/bloomingwithhealth

Visit my website @ bloomingwithhealth.com