The Empower Hour

Feel like meditation isn’t for you because your brain goes a million miles an hour?

Yep, this was me too!

I’d close my eyes and BAM…

Shit, did I turn my straighteners off?

What should I make for tea tonight?

What do I need to get done at work tomorrow?

Aghhh this is useless, I can’t switch my mind off

Sound familiar?

If so today's podcast episode is made for you! 

Want more of Collective Health UK, then head over to our Instagram page ⬇️

Charlotte: @Collectivehealthuk

In today's episode, I'm bringing you a huge update! 

I cannot wait to share how you too can take control of your physical, mental and spiritual health, find a life that lights you up and unlocks your inner power

Let's chat: @Collectivehealthuk

In today's episode, we are looking into how to understand your emotions and how they can affect your reactions.

Charlotte: @collectivehealthuk

Michelle: @michelle_motivates_

Welcome back!

Thank you so much for listening, we really do appreciate every single one of you.

In today's episode, we are back answering your questions. 

Commit To You group coaching programme: Find out more here

We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

In today's episode, we are back talking about all things body image 💕

Charlotte: @Collectivehealthuk

Michelle: @michelle_motivates_

Thank you so much for listening to this week's episode 

Welcome back!

Thank you so much for listening, we really do appreciate every single one of you.

In today's episode, we are sharing our experiences with emotional eating and our top strategies that you can implement today to help you overcome emotional eating. 

Commit To You group coaching programme: 

We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

Is sugar addictive? 

Should I be cutting down on fruit sugar? 

In this week's episode, we're talking all things sugar and answering your burning questions. 

Want to more from Michelle and Charlotte, then check out our Instagram below, where we share our top tips ⬇️

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

Today we are back with a brand new Q&A episode, where we will share the key to long-term success. 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

In today's episode, we will be sharing the fundamentals that you need to get right if you want to sustain your results long-term and put an end to yo-yo dieting. 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

We are back for another Q&A episode. In today's episode, we are talking about all things emotional eating and why you're not feeling full after meals. If you want to submit your questions, feel free to send a message to Michelle or Charlotte using the links below. 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_