The Empower Hour

It's 90 days until Christmas... mad right! with the evenings getting darker and our time getting even busier with events, is it worth trying to lose weight now? 

In today's episode, we will be sharing our thoughts and giving your our top tips. 

Michelle: @michelle_motivates_

Charlotte: @Collectivehealthuk

In today's episode, we will be sharing our top tips for when life gets busy! 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

With everything rising, the last thing we want to do is spend more than we need to on food! In today's episode, we will be sharing with you how you can still eat in line with your goals, without it costing you the same as a small mortgage! 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

In today's episode, we will be taking a deep dive into supplements and diet pills. 

We release a brand new episode every Monday and Thursday, so don't forget to hit that follow button so you don't miss an episode. Plus, we are always happy to chat and would love to know your questions so feel free to head over to our Instagram and pop us a message 

Michelle:@Michelle_motivates_

Charlotte: @Colectivehealthuk

In today's episode, we are sharing with you the secret to losing weight quicker without eating less or spending hours in the gym.

Don't forget to let us know your questions for next week's Q&A

Michelle: @Michelle_motivates_

Charlotte: @Collectivehealthuk

In today's episode, we are back with the huge topic of motivation! 

Charlotte: @Collectivehealthuk

Michelle: @Michelle_motivates_

Want to join our next FREE 5-day mind and body upgrade?

Register your interest here and secure your FREE space: I want my free space

In today's episode, we are back tackling your questions, talking about all things carbs and intermittent fasting. 

If you want your question answered then be sure to head over to our Instagram and pop us a message. 

Charlotte: @Collectivehealthuk

Michelle:@Michelle_motivaties_

Want to join our next FREE 5-day mind and body upgrade? 

Register your interest here and secure your FREE space: I want my free space

In today's episode, we talk about how your childhood impacts your relationship with food and your body image, and what you can do to start up picking those rules you have. 

Charlotte: @collectivehealthuk

Michelle: @michelle_motivates_

In today's episode, we are back answering your questions. Want your question answered in the next episode? 

Then head over to our Instagram and pop us a message with your question. 

Charlotte: @collectivehealthuk

Michelle: @Michelle_Motivates_

Thank you as always for listening! we really appreciate your feedback so be sure to leave us a review

In today's episode, we will be sharing our top tips to get back on track and stay on track during the summer holidays. 

We release a new Q&A episode every Thursday so if you want your questions answered then please pop us a message over on Instagram. 

Charlotte: @collectivehealthuk

Michelle: Michelle_motivates_