The Empower Hour

In today's episode, we tackle your questions about weight loss and nutrition. 

Want your question answered? pop us a message on Instagram with your question. 

Michelle: @michelle_motivates_

Charlotte: @collectivehealthuk

In today's episode, Charlotte lets you in on her biggest weight loss mistakes and shares her struggles with weight loss and mental health. 

We love to chat and bring you a brand new Q&A episode every Sunday. If you want your question answered be sure to pop us a message on Instagram. 

Charlotte: @collectivehealthuk

Michelle: @Michelle_motivates_

Mental Health Support: 

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

https://www.samaritans.org/