The Empower Hour

We're back this week with an inspiring guest, Katja Boesenberg.

Having moved from South Africa to the UK, Katja balances a busy life of dentistry and fitness influencing, whilst also advocating for mental health.

This pod dives into:

• How to build a work ethic and holding yourself to a high standard
• Getting uncomfortable to be comfortable
• Dealing with mental health and toxic relationships
• Finding a balance and how fitness is a saviour to mental health
• How to work with brands which align with values
• How to be accountable and the best version of yourself

Follow Kat's instagram here: https://www.instagram.com/katboesenberg_fit/

Visit BOHO Club Cardiff: https://www.instagram.com/bohoclubcardiff/

Heels Empowerment Instagram & classes: https://www.instagram.com/heels_empowerment/

We're back queens! This ep is a catch up with founder of Heels Empowerment - Geo. Find out about her Thai trip, how to deal with burnout, and exciting things coming in '24.

Follow:

• Capable Minds Podcast: https://www.instagram.com/capablemindspodcast/
• HE Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com
• Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Gorg instructors Ysable and Marth host their first podcast together. Covering their highs and lows, love languages, misheard names of heels moves, and the Empowerment Charity Ball.

Follow:

• HE Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com
• Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hey Queens! This week, Sophie asks the business boss woman (Geo) how she's built Heels Empowerment from the ground up.

.Follow:

• HE Instagram: https://www.instagram.com/heels_empowerment/
• TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc
• Book classes: https://www.heelsempowerment.com
• Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week the gorg HE instructors Martha and Hannah chat to you about self confidence and dating fails..

Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Sophie and Geo take the mic. Geo spills the tea on her antics in Vancouver and LA, from being chased in a car, to dancing the incredible Jojo Gomez's class.

.Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Ys and Sophie take the mics this ep to keep it real and have a girly catch up!

.Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined by her Amb to talk about some shocking stories this week (finished by a debut of Amber's rap!)

.Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo and Amber wrap up the Hot Queen Summer Ball for Breast Cancer Now. Keep an eye out on socials for the promo video x.Follow:- HE Instagram: https://www.instagram.com/heels_empowerment/- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc- Book classes: https://www.heelsempowerment.com- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/