The Empower Hour

Looking to improve your technique in heels queens? This week Geo shares her must-think-about tips for dancing in heels. Geo is both founder of Heels Empowerment and professionally-trained dancer. She's taken years to perfect her heels technique and is keen to share the knowledge with all you gorgeous lot.

Follow:Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week we have a very special episode as Geo is joined by inspirational guest Sophie Richards (a.k.a. The Endo Spectrum).

During the podcast, Sophie shares her personal experience with endometriosis, including her surgeries, decision to freeze her eggs, and becoming a certified yoga instructor. Sophie highlights the importance of the mind-body connection in understanding her symptoms and coping with the condition. She maintains an authentic and honest approach, sharing practical advice and insights into managing endometriosis. Sophie has helped countless women understand endometriosis through social media, and has recently taken the leap to make it her full time career to help women with the condition.

Thank you for everything you do Sophie x

Follow:

The Endo Spectrum:

Instagram: https://www.instagram.com/theendospectrum/

BBC news article: https://www.bbc.co.uk/news/uk-wales-64875843

Heels Empowerment:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Happy Monday Queens! Geo is joined by her gorgeous gorgeous instructor Hannah this week. In this ep, Geo and Han keep it real and share how they've been feeling and why it's so important to look after yo'self.

Topics:

- Geo and Han's highs and lows of the week

- Geo's latest experience dancing in London

- Absolute dating FAILS

- The importance of your lifestyle and your mental health

- Instructor Amber's weekly travel update (chaotic but amazing)

- Upcoming Heels Empowerment news!

Follow:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Happy new week Queens! Join us for another fun & empowering ep. This episode HE Founder Geo is joined by her gorgeous (and technical queen) intructor Martha. They cover everything from Tik Tok trolls and PCOS to dating nightmares.

Topics:

- Geo's and Martha's keep it real with their highs and lows of the week

- How to build self confidence in & out the studio

- Your dating fails which leave Geo speechless (shocker)

- Marth talks about her personal experience & the difference between PCOS & PCO

- Female facts of the week ('have a shag and then eat the man')

- Why all women should feel beautiful

- Topical news

- Instructor Amber’s FAB weekly travel update

- Heels Empowerment news (another BIG announcement Queens)

Follow:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hey Queens! We're back baby. This week HE Founder Geo is joined by her lush intructor Ysabel for some real talk.

Topics:

- Geo and Ys keep it real with their highs and lows of the week

- The importance of setting boundaries & avoiding burnout

- A real & vulnerable conversation about the challenges of being a dual heritage queen

- Your dating FAILS. From a mid-sex chippy to a frozen pizza.

- Fun female facts (a second puberity!?)

- Beating imposter sydrome

- Justice served with Steven Bear’s revenge porn imprisonment

- Instructor Amber’s weekly chaotic but incredible travel update

- THREE big Heels Empowerment announcements

Follow:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hey Queens! Geo and her newest instructor Hannah dish about the ups and downs of their week. They discuss the importance of finding happiness within yourself , share your dating dilemmas, and give an update on Amber's latest news and travels. Get ready for a fun and engaging chat that will leave you feeling inspired and empowered!

Follow:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/