The Empower Hour

Hi Queens! Geo is joined by her crazy and gorg instructor Amber to talk all things masturbation and exploring your sexuality

.Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined gorg grog instructor Ysabel. Get ready for some belling laughing this week.

Topics:- Ys and Geos highs and lows of the week (new tats & good weeks all round)

- Dating nightmares (da da daaa)- Geo raps American Boy

- Let’s talk about Geo’s thighs and trolls

- Exciting Heels Empowerment news!

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy Summer merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined by Dr Lily this week. Lil is an academic foundation doctor in haematology at kings college hospital and an academic rep of south london deanery. Lil graduared with two degrees, has danced since the age of three, has been with Heels Empowerment since day one, and is one of Geo's absolute besties.

Topics:

- How dance has had a positive impact on Lily’s life

- Lily’s journey of studying and becoming a doctor in Lonsdon

- The importance of having a mental reserve and looking after yourself

- The importance of womens health and how the queens can look after themselves

- Female health and the lack of representatives in studies

- Lily's gorg relationship with her mum

- The value of a female friend

Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Geo is joined by her fabulous and funny (and slightly hungover) instructor Hannah.Topics:- Geo and Han's highs and lows of the week - What made Hannah see red..- When life throws you curveballs - Dating fails - Crazy female facts (and we mean crazy)

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- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Geo talks about the how to beat imposter syndrome.

Topics:

- Geo's personal experience in the dance industry

- Tips on how to adopt fearless energy

- How to beat imposter syndrome as a business owner

- Why you should take risks and find happiness

Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy merch: https://www.instagram.com/heelsempowermentclothing/

Join Geo and her incredible instructor, Ysabel, as they dive deep into self-love and unwavering confidence. In this empowering episode, they explore a range of transformative topics that will inspire and uplift you.

Topics Covered:

- The Power of Self-Love: Cultivating a Healthy Relationship with Yourself

- Embracing Reflections: Letting Go of Judgment and Embracing Inner Beauty

- Navigating Low Days: Strategies for Restoring Confidence and Positivity

- Empowering Tricks: Boosting Self-Love and Confidence in Everyday Life

- Respecting Your Body: Setting Boundaries for Personal Comfort and Consent

- Receiving Love: Understanding the Importance of Self-Love in Attracting Healthy Relationships- Starting Your Journey: Tips for Building Self-Appreciation and Self-Discovery

- The Circle Effect: Surrounding Yourself with Supportive Communities and Positive Influences

- Body Positivity: Finding Comfort and Confidence in Your Natural State

- Embracing Your Worth: Recognizing Your Deservedness and Celebrating Your Inner Queen

Follow:

- HE Instagram: https://www.instagram.com/heels_empowerment/

- TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

- Book classes: https://www.heelsempowerment.com

- Buy merch: https://www.instagram.com/heelsempowermentclothing/

We have a special treat for you Queens. This week Geo catches up with her gorgy HE intructor Amber (who is officially back from her travels!)Topics:- Amb's experience of heels classes in Madrid - Why you don’t need alcohol for a good. time- Pushing yourself out of your comfort zone- Jellyfish dancing in the ocean- Ice cream addictions and lamposts (two of Amb's favourite things)- What it's like travelling as a solo female - How to cope with health anxietyFollow:Madrid heels intructor (Kulishova): https://www.instagram.com/kulishova_zhenya/?igshid=ZWIzMWE5ZmU3Zg%3D%3DAmber's Instagram: https://www.instagram.com/amber_howells/Geo's Instagram: https://www.instagram.com/geeo_rose/HE Instagram: https://www.instagram.com/heels_empowerment/TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pcBook classes: https://www.heelsempowerment.comBuy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Geo is joined by her gorg intructor Martha.Topics:- Geo and Marth's Highs & Lows- Creating the 'Dirty Diana' video (check it out on Geo's insta - it's FIT)- The importance of setting boundaries - Upcoming events - including the Hot Queen Summer Ball

Follow:

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Geo is joined with a very special guest this week, Katy Jeanie. Katy is a professional Make-Up Artist based in Cardiff. She opens up about her inspirational journey as her life changed dramatically, in more ways that she could have imagined.

Topics include:

- The importance of feeling the fear and do it anyway

- Why you should change the career you hate

- Dealing with trauma

- Why you need meditation (80,000 thoughts a day)- 90% of transformation is awareness

- How to build the authentic life that you've always dreamed of

Follow:

Katy's Instagram: https://www.instagram.com/kt_mua_cardiff/

Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Geo spills the tea on what happened when her choreo was recently copied and not credited. She shares all the details to not only keep you queens updated, and also raise awareness for a situation which unfortunately happens to profressional dancers across the world. Listen to find out what happens and why it's important to credit creatives x

Follow:Instagram: https://www.instagram.com/heels_empowerment/

TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc

Book classes: https://www.heelsempowerment.com

Buy merch: https://www.instagram.com/heelsempowermentclothing/