The Empowered Athlete

In this episode, Boss dive deeps into the science and spirituality of breathwork. She shares her story of breathwork and how it's changed her life as well as covering: what breathwork is, who breathwork is for, the types of breathwork, and the many benefits of breathwork. She also gives a special invitation for those who desire to include breathwork as a part of their regular routine.

In this episode, we cover the differences between a fixed and growth mindset, including the definitions and characteristics of each. Boss also shares 5 tips to overcome a fixed mindset.

In this episode, we dive into 4 tips that are pivotal in helping you create lasting, sustainable change in your life. 

In this episode, Nattie Boss shares her background, life story, and journey of what got her to where she is today. She'll also be sharing what you can expect to learn on this podcast, what content to expect in the future and the intention she has for you as being a listener of this podcast.