In this episode, I chat with Physical Therapists Meg and Paul Timler about how performance-focused physical therapy can help keep athletes on the mats. We dive into the importance of using a holistic approach to help athletes not only heal injuries, but also decrease the likelihood of injuries from happening.

Based in Gainesville, Florida, Meg and Paul Timler are both Brazilian Jiu Jitsu belt belts, Physical Therapists, and owners of Forge Performance Physical Therapy. Their mission is to help active people stay healthy and active throughout their lifespan with emphasis on function, performance, and longevity. After a combined 39+ years of therapy experience in the traditional healthcare systems, Meg and Paul recognised a need for more specialized care amongst active populations, particularly the jiu jitsu community. Their own experiences in jiu jitsu give them a unique understanding of the demands of the combat athlete. They created Forge Performance PT to better serve the everyday athlete and keep people on the mats through every decade of life.

What You'll Learn: 

Episode Resources:

Visit their Website here

Forge Performance PT Instagram: https://www.instagram.com/forgeperformancept/ 

Forge Performance PT Facebook Page: https://www.facebook.com/forgeperformancept 

Schedule a Discovery call directly here

Podcast Links:

https://www.instagram.com/bodybybossllc

In this short episode, I dive into how to reframe failure and find your power and motivation after experiencing a loss in competition.

What You'll Learn:

Episode Resources:

The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.

Podcast Links:

https://www.instagram.com/bodybybossllc

In this episode, I interview my dear friend and soul sister Shelby Manning aka Shelby Valentine. We chat about her story and all things self-worth, including understanding where low self-worth comes from and tangible exercises you can integrate to improve your self-worth and self-image. 

About Shelby:

Shelby was raised in New Jersey, but is currently living in Sedona, Arizona. Shelby wears many hats and is currently working in the realm of body image, intuitive business and life coaching, and spirituality. She is a witchy goddess in every way. She’s here to help you REMEMBER your divine worth & give you the roadmap to your own liberation so you can feel your best, love the sh*t out of your body, and step into a more aligned & alive life. She’s here to teach you the Science & Spirit of all that is self-worth + hold you accountable in unconditional love throughout your unique process.

Some of her certifications and credentials include:

Episode Resources:

Shelby's Instagram: https://www.instagram.com/coachshelbyvalentine/ 

Shelby's 1:1 Coaching (2 spots available): https://www.shelbyvalentine.com/lifecoaching

Rewild The Experience (Jan 12th-15th 2023): https://www.shelbyvalentine.com/rewild

Bodyspeak 6 week Group Program (Nov 1 2022): https://www.shelbyvalentine.com/bodyspeak

How To Do The Work Book (Amazon link): https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=259NDB5EW0SMG&keywords=how+to+do+the+work+dr.+nicole+lepera&qid=1663770628&sprefix=how+to+do%2Caps%2C126&sr=8-1

Podcast Links:

https://www.instagram.com/bodybybossllc

In this episode, I chat with Alicia Huang, graduate of the Performance Blueprint, about her journey of self-discovery and awakening since joining both BJJ and our program.

She is currently a BJJ white belt based in DC who trains under Big Brothers BJJ.

It's her wish to share her story in hopes to inspire others that no matter where you came from, you have the power to flip the script and be the narrator of your own life.

In 50 minutes, here's what you'll learn:

Episode Resources:

Alicia's IG account: https://www.instagram.com/babysealbjj/ 

The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.

Podcast Links:

https://www.instagram.com/bodybybossllc

In this episode, I dive into the top 5 fundamental positions and guards that I believe all beginners should understand and master in order to progress in jiujitsu, including what to focus on as both the offender and defender in each position.

Episode Resources:

The Performance Blueprint:

Podcast Links:

https://www.instagram.com/bodybybossllc

In this solo episode, I discuss what discipline is, how to shift your mindset around discipline, and ways to start developing discipline.

What You'll Learn:

Episode Resources:

The Performance Blueprint:

Podcast Links:

https://www.instagram.com/bodybybossllc

In this short episode, I dive into 5 specific nutrients that are scientifically proven to enhance performance as an athlete. 

Episode Resources:

Podcast links: https://www.instagram.com/bodybybossllc

In this episode, I dive into the science behind sleep, including what happens when you get chronically poor sleep and my 5-Step Sleep Method to help you get the best sleep of your life.

What you'll learn:

Episode Resources:

The Performance Blueprint:

Soul CBD instagram: https://www.instagram.com/mysoulcbd/ 

Soul CBD store: https://www.mysoulcbd.com/?afmc=fm

https://www.instagram.com/bodybybossllc

In this episode, I chat with Mindset Mike of Wrestling Mindset. We discuss how to create a champion mindset, what separates world class athletes from mediocre athletes, and skills, habits and attitudes needed to not only get to the top, but to STAY at the top. This episode is PACKED with golden nuggets, so I highly suggest you grab and pen and paper and take notes.

About Mike:

Based out of Houston, TX, Mike served served 7 years in FBI and is a Certified crisis negotiator. He's also a D1 Wrestler, Head wrestling coach at Without Limits Wrestling ’13-’22, Mindset coach to hundreds of top ranked athletes + teams in professional sports, high school, and college and has coached 100+ state placers, 50+ All Americans, and 9 national champions since 2013. He's a featured speaker at 150+ coaching clinics, universities and businesses around the country and has 4 collegiate team national titles and 15 HS state championships. Mike is also recognized by ESPN, UFC media, Joe Rogan, and Ariel Helwani.

What You'll Learn:

Mindset Mike's Instagram: https://www.instagram.com/mindset_mike/

Wrestling Mindset Instagram: https://www.instagram.com/wrestlingmindset/

Mindet Mike's email: [email protected]

Competition Mindset Masterclass hosted by Nattie Boss: This masterclass is a 2-hour experience for active competitors or any athlete looking to gain a competitive edge for future competitions. This is hosted on Zoom and you will have lifetime access to recording. 

DATE: Friday, August 19th 2022

TIME: 6-8pm CST

COST: $33 USD

LINK TO REGISTER: https://www.bodybyboss.com/offers/5zewc2P3

Podcast Links:

https://www.instagram.com/bodybybossllc

In this episode, I dive into my top tips to help you stay on budget while shopping at the grocery store. In my years of being a dietitian and competitive athlete, I've learned all the tricks that help you stay mentally focused and on budget when grocery shopping + I'm sharing my secrets with you in this episode. Grab and pen and paper and be sure to take notes :)

What you'll learn:

Episode Resources:

Do you desire to understand how to fuel your unique body for jiujitsu while learning how to develop a healthy relationship with food in the process? If yes, The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August. APPLY HERE

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc