In this episode, I dive into my top tips to help you stay on budget while shopping at the grocery store. In my years of being a dietitian and competitive athlete, I've learned all the tricks that help you stay mentally focused and on budget when grocery shopping + I'm sharing my secrets with you in this episode. Grab and pen and paper and be sure to take notes :)

What you'll learn:

Episode Resources:

Do you desire to understand how to fuel your unique body for jiujitsu while learning how to develop a healthy relationship with food in the process? If yes, The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August. APPLY HERE

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc

In this solo episode, I share my tops tips on how prevent weight gain and bloating and maintain your fight weight when traveling, as a BJJ competitor.

What You'll Learn: 

Want support cutting weight in a healthy way that doesn't sacrifice performance? The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August.

APPLY HERE: https://www.bodybyboss.com/assessments/29073

Podcast links: 

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc

In this episode, I talk with my breathwork mentor, Samantha Skelly, about the energetics of Abundance + Wealth. She has played such an instrumental role in my shifts around money and wealth and I am so excited for you to experience her magic.

Based out of San Diego, California, Sam is a sought-after international speaker, multi 7-figure entrepreneur, Breathwork facilitator and teacher + Founder of Pause Breathwork, Hay House author of Hungry for Happiness, Energetics Master, and straight up one of the funniest humans you’ll ever meet.

The mission of Pause Breathwork is to support humanity in healing anxiety + stress using the power of breath. Her app, The Pause Breathwork App has thousands of peoples all over the world using breathwork on a daily basis. Her mission is also amplified by her 600 Pause Breathwork Facilitators who teach breathwork in 24 countries around the world.

She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, BBC, and she's also been features in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and Women's Health.

What You'll Learn:

Episode Resources:

Sam Skelly's Instagram: https://www.instagram.com/samanthaskelly/

Pause Breathwork Instagram: https://www.instagram.com/pausebreathwork/ 

Pause Breathwork website: https://www.pausebreathwork.com/

Podcast Links:

Body By Boss Instagram: https://www.instagram.com/bodybybossllc/

In this solo episode, I dive into the nitty gritty details of the Stages of Change Model - a proven model in behavioral science for creating sustainable change in your life.

What You'll Learn:

Episode Resources:

If you desire support in creating sustainable change in your life to enhance your health, well-being and performance, click here to check out The Performance Blueprint (our 12-week lifestyle transformation program for female BJJ athletes)

Apply directly for August 2022 cohort here [LINK]

Podcast Links:

Body By Boss Instagram: https://www.instagram.com/bodybybossllc/

In this episode, I chat with Maya Nazareth, BJJ blue belt and founder of Alchemize Fightwear. We talk about entrepreneurship, her BJJ journey and mission behind Alchemize, and her advice to starting a business and building community.

About Maya:

Alchemize Fightwear has since grown to a community of over 15 thousand women and a product line with over 50 SKUs being sold in 15+ countries. Every single order supports women's self-defense and trauma recovery initiatives.

What You'll Learn:

Episode Resources:

Maya's Instagram: https://www.instagram.com/maya.nazareth/ 

Alchemize Fightwear Instagram: https://www.instagram.com/alchemizefightwear/

Alchemize Fightwear Website: https://alchemizefightwear.com/

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/

In this episode, I share 10 tips for BJJ white belts to feel more confident in navigating the beginning of their jiujitsu journeys. These are a combination of things higher belts taught me over the years coming through the ranks as well as things I wish I knew starting out.

What You'll Learn:

Episode Resources:

For 1:1 support in reaching your health and jiujitsu goals, check out our programs here: https://www.bodybyboss.com 

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/

In this episode, I chat with female brown belt and Pan Am Champ, AJ Clingerman, about her story, her signature Roll Model Grappling Camp and what it takes to become a leader and roll model in jiujitsu and build an intimate, inclusive and engaged community.

About AJ:

Based out of Indiana, AJ is a Brown Belt in Brazilian Jiu-Jitsu and Head Roll Model in Charge! AJ is also the Co-Owner of Roll Model Grappling Academy. She trains Brazilian Jiu-Jitsu and competes in many grappling tournaments. As a Purple Belt AJ won such notable tournaments as No-Gi Worlds and Gi Pans. AJ teaches multiple BJJ classes per week as well as coaches business owners on how to grow their businesses.

What You'll Learn: 

Episode Resources:

Register For Female Only Roll Model Camp: https://rollmodelswanted.com/ 

AJ Instagram: https://www.instagram.com/ajclingerman/

Roll Model Grappling Instagram: https://www.instagram.com/rollmodelgrappling/

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/

In this episode, I chat with Vince LaPelusa - a BJJ purple belt and Tea enthusiast. We learn about his story and discuss the benefits of tea for longevity, health and performance. 

About Vince:

Vince is a chemical engineer & Brazilian jiu jitsu purple belt with a mission is to teach athletes how tea can optimize longevity, recovery, & performance. He hosts the podcast OpTEAmized to provide free information & founded Fresh Steeps to offer premium, functional, & delicious teas for your athletic pursuits.

What You'll Learn:

Episode Resources:

FreshSteeps.com (currently Fresh Steeps is redirecting to the OpTEAmized website while I finish up some the details)

OpTEAmizedPod.com

Instagram

TikTok

Twitter

Facebook

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/

In this episode, I share the benefits of being a plant-based athlete along with my top tips for how to get started.

What You'll Learn:

Episode Resources:

Watch on Netflix: Game Changers Documentary

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/

In this episode, I chat with new blue belt Richie Jewell about both his jiujitsu and life journey overcoming adversity with autism.

About Richie:

Richie Jewell is a 29 years young BJJ blue belt with autism. Richie faced adversity with autism since he was a kid: having speech issues as a kid, struggling with horrible social anxiety and battles through depression. His hobbies got him through his struggles like pro wrestling, movies and animals. However when he found jujitsu, it developed an unexpected positive change for him and was committed to getting his blue belt. His journey in this combat sport came with lots of unexpected set backs but he was determined to beat the odds stacked against him + eventually achieved his goal of being able to compete in his first tournament ever, where he was gifted his blue belt on the podium. He uses his platform to empower and inspire others with disabilities that you can achieve anything you put your mind to, so long as you follow your heart and never give up. 

What you'll learn:

Episode Resources:

Richie's Instagram: https://www.instagram.com/richie_jewell92/ 

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/