In this episode, I cover everything you need to know about the scale, including what it actually measures, what influences the scale, when to weigh yourself, and finding your body's natural set point.

What You'll Learn:

If you wanna learn how to lose weight sustainably, I invite you to check out The Performance Blueprint: www.bodybyboss.com/performanceblueprint

The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts April 2023.

Podcast Links:

https://www.instagram.com/bodybybossllc

In this episode, I chat with Lindsey Doyle, MSc - a BJJ purple belt and former MMA and elite Irish kickboxing athlete turned nutritionist who is passionate about helping female athletes cut weight without sacrificing their health in the process. We dive into her past experiences cutting weight, what she does and doesn't recommend as effective weight cutting practices, and the dangers and health implications of chronic short-term weight cutting.

About Lindsey:

Based out of Ireland, Lindsey is a 37-year-old mother of two who lives in Dublin with her fiancee, kiddos and two dogs.She started kickboxing at 14 and by 16 was fighting all over the world on the Irish kickboxing team. since then she has also competed internationally in boxing, MMA and BJJ. In the meantime she was studying Law in University and pursuing a career in that arena until in her mid 20s until she decided law was not for her and finally followed her passion which was sport and strength and conditioning. She completed a lot of self-experimentation to make weight over the years based on research which was primarily based on men. Since then she has had a huge passion about female combat athletes both making weight and strength training to reach their full potential. She is a 3rd degree black belt in kickboxing, a purple belt in BJJ under Darragh O'Connail, and a level 2 strength and conditioning coach under the late great Charles Poliquin. She studied Functional Sports Nutrition with Institute of Health Sciences in Dublin and then completed my Masters in Exercise and Nutrition Science with the University of Chester. She runs 3 businesses, her Female Fight Nutritionist online practice, a bricks and mortar gym with 2 business partners here in Dublin called The Lab Performance and Nutrition and a BJJ strength and conditioning subscription business called Impruv Grappling.

What You'll Learn:

Episode Resources:

Lindsey's Instagram: https://www.instagram.com/lindseydoylept/

If you wanna learn how to lose weight sustainably, I invite you to check out The Performance Blueprint: www.bodybyboss.com/performanceblueprint 

The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts April 2023.

Podcast Links:

https://www.instagram.com/bodybybossllc

In this episode, I chat with my friend Nikki - an intuitive and self-discovery coach. We talk about what self-discovery is, how to tune in and trust your intuitive guidance and how to discover your innate gifts so you can live a fulfilling life that you're excited to be a part of.

About Nikki:

Based in Austin, TX. Nikki is a Self-Discovery Coach, Intuitive, Yoga and Meditation Teacher, and Speaker. She helps guide people to discover the truest + brightest version of themselves and to bring their big visions to life.

She has partnered with renowned fitness and lifestyle brands, such as Alo Yoga, Carbon 38, Soho House, Beach Body and Forward Female and currently serves as the Austin area ambassador for FP Movement. Inspired by her own life’s journey, Nikki is committed to providing individuals, groups + organizations the tools and clarity they need to confidently express and share their unique gifts + ideas with the world. Her mission is to help everyone embrace their talents, wisdom and desires so that they can shine brightly and inspire others to do the same.

What You'll Learn:

Episode Resources:

Nikki’s Email: [email protected]

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I go DEEP into explaining the last 2 Survival Patterns: Aggressive and Rigid. We dive into understanding the root to these patterns, including when, how and why they develop as well as how to recognize when your are operating in a particular pattern and how to bring yourself back into your body and into the present moment. As you listen, I invite you to keep an open mind and be compassionate toward yourself if you find any resonance with any of these patterns. This information is powerful and can completely change your life, so it's important that you take your time and breathe when listening. Feel free to take notes and reach out to my on Instagram if you'd like further support.

What You'll Learn:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.

Next Session starts March 5th 2023. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I go DEEP into explaining the first 3 Survival Patterns: Leaving, Merging and Enduring. We dive into understanding the root to these patterns, including when, how and why they develop as well as how to recognize when your are operating in a particular pattern and how to bring yourself back into your body and into the present moment. As you listen, I invite you to keep an open mind and be compassionate toward yourself if you find any resonance with any of these patterns. This information is powerful and can completely change your life, so it's important that you take your time and breathe when listening. Feel free to take notes and reach out to my on Instagram if you'd like further support.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy:

Next Session starts March 5th 2023. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In part one of this three-part series, I explain how our 4 biological survival strategies form the basis for the 5 survival patterns. I dive into detail about neuroception and the relationship between unprocessed trauma and our ability to cope in life. This is the foundation for the next 2 episodes that will explain the 5 strategies in more depth.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy:

Next Session starts March 5th 2023. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I share 6 tips of how to navigate and find your power in getting sick leading up to a competition. Whether you are sick, injured, or on your menstrual cycle, this episode will help you shift out of victim mentality, so you can maintain your mental focus and still put your best foot forward on the competition mats. 

What You'll Learn:

BTC (Breathwork Training Center):

BTC is our breathwork membership designed to facilitate a self-healing process that allows you to use the energetics of the system to heal the trauma, stuck emotions, and pain locked within our bodies. Our videos are designed to help you regulate your nervous system, connect to your truth, re-claim your power, reduce stress, increase performance, find inner peace and more. Click here https://www.bodybyboss.com/offers/oh5cYeQB/checkout to become a breather for only $20/month.

This is our trauma-informed 4-month coaching container for deep transformative healing using breathwork, energetics, and somatic/subconscious practices. This is a spiritual and personal development journey for those who desire to live from their truth, intuition, and purpose and for those who want to heal from their past and uncover who they are before society told them who they have to be. In 4 months we will work through limiting beliefs, patterns, and conditioning, that are holding us back from stepping into our most authentic and empowered selves. This is a 4-figure investment; If you are ready for the NEXT LEVEL of your spiritual and personal development journey, complete application here: https://www.bodybyboss.com/assessments/166243

The next round of EAA will be from March 5th, 2022 - June 25th, 2023.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with Alex March, blue belt under Tom DeBlass and medical trauma intuitive and medium. As a medium, she physically feels how spirit died and can feel the trauma stuck in the body causing pain or chronic illness. She shares her incredible life story and how her experiences led her to do the work she does today.

What You'll Learn:

Episode Resources:

Alex's Website: https://www.alexmarchenergy.com/linkinbio

Alex's Instagram: https://www.instagram.com/alexmarchenergy/

Podcast Links:

In this episode, I dive into what ammenorhea is, my story of ammenorhea, what I've done to heal my ammenorhea naturally, as well as common causes with solutions of how to bring your body back into balance and heal.

What You'll Learn:

Episode Resources:

Book Recommendations - Woman Code by Alisa Vitti, In The Flow by Alisa Vitti, The Hormone Cure by Sara Gottfried and Beyond The Pill by Dr. Jolene Brighten

Podcast Links:

In this episode, I break down why we struggle with accountability and give you a step by step process on how to develop self-accountability.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy - A 4-month Trauma-Informed Program  for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. Next Session starts Jan 2023. | Click HERE to apply.

Instagram: https://www.instagram.com/bodybybossllc