The Empowered Athlete

In this solo episode, I dive into the four degrees of action and what mindset shifts you need to make in order to create massive success in your life.

What You'll Learn:

IF THIS EPISODE RESONATED WITH, AND YOU'RE A FEMALE ATHLETE, I HIGHLY ENCOURAGE YOU TO TAKE ACTION AND APPLY TO THE PERFORMANCE BLUEPRINT!

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Instagram: https://www.instagram.com/bodybybossllc

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

Becoming a coach is a skill in itself that requires allowing yourself to be human, constantly learning, and being able to adapt to the skill level in the room. In this short solo episode, I share some of my top tips for how you can shift fromﾠbeing a good instructor to a GREAT instructor.

What You'll Learn:

Program Resources:

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Instagram: https://www.instagram.com/bodybybossllc

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

In this episode, I chat with long time friend and BJJ black belt Erin Herle about Sports Psychology. We talk about her definition of performance excellence, how trauma impacts performance, the importance of mental preparation, common limiting beliefs among athletes, mental tips and tools, and more.

About Erin:

Erin Herle is a mental performance consultant, jiu jitsu black belt, and mental health advocate. She recently earned her Master of Science in Sport and Performance Psychology from the University of Western States and is working toward the CMPC from the Association for Applied Sport Psychology. She has earned multiple titles in jiu jitsu and traveled the world teaching her knowledge. She founded #SubmitTheStigma to promote mental health in the jiu jitsu community and continues to advocate for mental well-being in combat sports. She is currently working with clients through her consultancy, Train Ya Mind. She splits her time between her hometown of Los Angeles and Niagara Falls, Canada with her husband.

What You'll Learn:

Episode Resources:

Erin's personal IG: https://www.instagram.com/erinherle/

Train Ya Mind IG: https://www.instagram.com/trainyamind/

Submit The Stigma IG: https://www.instagram.com/submitthestigma/

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

In this episode, I chat with Rachel Coons about all ways to eat healthy while saving money to reclaim your financial power. We talk all things: food waste, making the most of your produce, the power of shopping online, meal planning and more.

About Rachel:

Rachel is a busy mom of 4, fitness instructor, California native who loves running and cooking. She has found a passion helping moms save thousands on their groceries through her simple 4 step SHOP Method. She believes everyone can eat healthy, delicious food without breaking the bank. When a family figures out how to be intentional with their spending, that is when you find financial power! You can grab her FREE pdf The Ultimate Grocery Savings Guide at www.Heyrachelcoons.com/savingsguide or follow her on social media @heyrachelcoons.

What You'll Learn:

Podcast Resources:

Podcast links:

https://www.instagram.com/bodybybossllc

https://spotifyanchor-web.app.link/e/638O1ZWIiBb

In this episode, I share the #1 Life Hack that will improve all areas of your life, especially your health and performance: Reducing Inflammation.

What You'll Learn:

Episode Resources:

The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts October 2023.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this short episode, I share the back story of how the name Nattie Boss and brand Body By Boss came to life. I discuss the power of manifestation in creating your desired reality and how, through embodiment, you can become whoever it is you want to be.

What You'll Learn:

Episode Resources:

Check out all of our offerings at www.bodybyboss.com

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with BJJ practitioner, birth coach, and yoga teacher Amanda Mattar about the similarities between Jiu Jitsu and the Birthing process. She shares her story of how she started BJJ, what led her to become a birth coach and why she created a business that advocates for women to tap into their true warrior spirit to find true peace. We also talk about the Divine Feminine Energy, what it means to be Empowered, the importance of owning your story, and more.

About Amanda:

Based out of Abu Dhabi, Amanda was born and raised in Orlando Florida. Her parents were refugees from a civil war in Lebanon. Her parents taught her everything there is to know about love and peace, including how to live with gratitude peace and humility. She holds a bachelor degree in psychology from the University of Central Florida and has collected many certificates in yoga specifically hatha, teen and swing yoga. She is also trained in reformer Pilates and find the methods incredible for overall wellness. As a mother, daughter, sister, wife and business owner, she finds peace in practicing mindful exercises such as yoga, meditation, walks on the beach, spending time with her two daughters, stopping to smell the flowers and training Jiu Jitsu. She is the founder of YoGi Lifestyle and Wholly Women Wellness, whose focus is to advocate for women to tap into their true warrior spirit to find true peace.

What You'll Learn:

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Instagram: https://www.instagram.com/bodybybossllc

In this short episode, I share the inspiration and meaning behind my recent throat tattoo. This has been something I've wanted for a very long time and was recently guided by the universe to take action to make it happen. I hope this episodes serves as a reminder to be brave enough to stand up against social conditioning and stay true to your authentic expression.

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.

Next Session starts August 2023. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with BJJ practitioner Dr. Christian Nelson about the benefits of Chiropractic care and other holistic modalities for recovery and performance. 

About Christian:

Dr. Nelson grew up a little town of Elgin, outside of Austin, TX and had his life changed at 15 by a chiropractor and was inspired to become a chiropractor himself. After 11 years of study, delving into the topics of frequency-based healing, functional nutrition and neurology, essential oils, CBD, cryotherapy, neuroplasticity, developmental psychology, and many other topics, he graduated with his Doctorate in Chiropractic and started into practice in 2019. 

His company, Advocate Wellness, started January of 2020 and Dr. Nelson has been helping people on three continents with neck, jaw, and shoulder problems, and in 2022 started helping people with nerve pains, particularly diabetic and chemo-induced neuropathy, both in his clinic and through his youtube channel. One of the most recent partnerships has been between Advocate Wellness and the Green Beret Foundation, supporting berets and their family members' physical and mental health by relieving chronic pain. Dr. Nelson found the love of Jiujitsu in the summer of 2020 after being (carefully) armbarred 9x in 10 minutes by his professors, Tracy and Roberto, on his first visit to Keller Elite MMA. 

He has three beautiful boys with his wife, Mary Katherine, and practices in Keller, TX (outside Fort Worth) and enjoys golf, woodwork, shooting, playing guitar, riding horses, and getting strangled by his friends on the mats. He generally hates small talk and loves deep conversations by a fire on topics that people are passionate about. 

What You'll Learn:

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Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with my friend, Stevie Wright, a transformational embodiment coach and singer. We dive into all things confidence, including how our trauma and conditioning influence our ability to feel confident, the importance of safety for connecting with your true self, how comparison and imposter syndrome stifle our confidence and practices you can do to help feel more confident in your life, business and relationships.

About Stevie:

Based in California, Stevie Wright is a transformational embodiment mentor and breathwork facilitator who specializes in helping people open portals to their unlimited potential. She  applies somatic embodiment, breathwork, depth psychology and subconscious practices to help her clients live full, fun, creative and limitless lives. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted thousands of members for its fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. Her unique way of relating with the world is one of pure receptivity. She believes in unlimited wealth with no resistance. Stevie offers high level coaching to individuals and groups. 

What You'll Learn:

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