The Empowered Athlete

In this short episode, I’m sharing 6 tips to improve your memory retention in Jiu jitsu.

What You’ll Learn:

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In Episode 98, I address what to do when you hit a weight plateau. I share how to adjust your calorie and macros strategically to reset and boost your metabolism to re-initiate the fat loss process.

What You'll Learn:

Episode Resources:

Mastering Your Macros - Our self-paced nutrition program to help give you clarity and confidence in how to fuel your body for performance, while improving your relationship to food in the process. This program consists of detailed trainings that break down the step by step process for how to create your unique calories, macros and meal timing to support your health and performance goals.

PAY IN FULL ($333)

PAYMENT PLAN (3 x $111)

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In Episode 97, I chat with 3x Olympian in Javelin, Liz Gleadle. We dive into her story, the transformative moment that changed her approach in how she views and pursues high performance, and the globally renown initiatives she has created to cultivate holistic-focused communities.

About Liz:

Liz Gleadle, a three-time Olympian in Javelin, stands at the forefront of high-performance athletics with a mission that transcends the track. With a Bachelor of Science in Kinesiology as her foundation, Liz delves into the multifaceted realm of peak performance. Her journey is a testament to holistic well-being, integrating nutrition, sensory visualization, resilience training, meditation, yoga, and dance.

Following her retirement in 2022, Liz had a transformative epiphany, recognizing the profound influence of emotions on posture, movement quality, and power production. This revelation has fueled her dedication to rewiring body and mind to cultivate a peak emotional state, aiming for ultimate performance at the Paris 2024 Olympic Games.

Liz shares her evolution, training methods, and community collaborations through her Instagram (@javelizz). Her online team-building event, "Win the Morning," has earned global acclaim, and her more recent ventures, "The Power of Daily Wins" and "The Physiology of Gratitude” are sought after by university programs and corporate giants such as Google, Spotify, LinkedIn, and Facebook.

Liz's passion extends to teaching her unique training methods through the Body Church Workshop, a self-paced sensory exploration that enhances awareness, grace and athleticism. Moreover, she co-founded The Connection Initiative Foundation, a not-for-profit that unites body awareness, emotional literacy, dance, and team chemistry, with the aim of building holistic high-performance communities. She is currently based out of Vancouver, Canada.

What You'll Learn:

Episode Resources:

Liz's Instagram: https://www.instagram.com/javelizz/

Liz's Website: https://www.lizgleadle.com/

Body Church Workshop: https://lizgleadleevents.as.me/schedule.php

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this solo episode, I dive into the power of the present moment and how by simply being present, you can enhance your overall well-being and performance.

What You’ll Learn:

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives. Next Session starts January 2024. Click ⁠⁠HERE⁠⁠ to apply.

The Breathwork Training Center: The only breathwork membership site designed to help athletes reduce stress, increase performance and find inner peace. Inside are breathwork videos, meditations, movement practices, and challenges comprised of intentional breath blends, music, mantras, and guided cueing to help you live less from your mind and more from your body. You also have access to all the new videos, as they are added! Click here to PAY WHAT YOU WANT for the first 6 months

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I dive into the concept of Identities, including what they are, the purpose they serve, and how to let go of identities that are preventing your growth and stunting your potential.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives. Next Session starts January 2024. Click ⁠HERE⁠ to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I’m sharing 10 ways to boost your protein intake, using plant-based foods. I discuss different protein content of foods and how to integrate them into your diet to make meeting your protein needs easy and seamless. Many athletes struggle to meet their protein needs and I truly believe that if you incorporate some of my recommendations into your diet, you will be able to easily boost your daily protein intake.

What You'll Learn:

Episode Resources:

My Amazon Product Recommendations: check out my favorite brands that I use and love to enhance health and performance

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

In this short episode, I dive into what Comparisonitis is and how to break free from it. We talk about gratitude, scarcity, abundance, shadow work + I share some mindset shifts and exercises that are critical to enhance your happiness and self-worth.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.

Next Session starts January 2024. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I'm breaking down the 7 Most Common Types of Eaters. Think of this episode as a fun self-assessment quiz for you to identify your primary eating type and learn what you can do to improve your relationship to food and ultimately transition to becoming a Balanced Eater.

What You'll Learn:

Program Resources:

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

In this episode, I dive into the main causes of hormonal imbalance and the three main steps you can take to balance your hormones, improve your health and eliminate unwanted cravings.

What You'll Learn:

Episode Resources:

Check out these past episodes on stress management and cravings:

Stress Management - How To Find Your Power in Stress

Why We Binge Eat + How To Stop

6 Tips to Squash Sugar Cravings

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this short episode, I share the importance of having a morning routine and the 5 elements I believe you should include to create the ideal morning routine that brings you energy, peace, and productivity.

What you’ll learn:

Program Resources:

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb