Happy New Year! In this solo episode, I discuss the power of applying Nudge Theory to help you increase your chances of establishing and sticking to the new habits and behaviors you want to create in this new year!

What You'll Learn:

Episode Resources:

This continued support program is designed to help you evolve and transform into the athlete you know you have the potential to be. This exclusive community forum will help you in all areas of life: nutrition, performance, recovery, mindset, training, self-care, relationships, competition, and career.

If you are looking for intimate support, like-minded community, and accountability in bringing your goals to fruition- this is for you.

It’s a monthly membership for $14.99/month and has BJJ women from all over whose goals are to become their best selves both on and off the mats. There are recorded workouts, mini trainings, monthly challenges, book club and many other resources we provide to support you on your journey. Plus you get 1:1 access to me (in addition to the amazing sisterhood) for any questions and support you need!

For $33 USD, you will get access to my 13-page PDF and 2-hour recorded livestream walking you through the process I do at the end of every year. This includes prompts to both reflect on your past year and intentionally create your reality for the upcoming year. Additionally, we end with an embodiment breathwork session to really anchor in the energy of your creation and vision.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I outline what vision mapping is and the step by step process I use every year to reflect on the past year and create a clear vision for the new one. 

What you’ll learn:

Episode Resources:

Vision Mapping Workshop Information:

When you register, you will be sent a 13-page printable PDF along with information to join the accompanying live Zoom call I’ll be hosting to walk you through each step. In this 2-hour workshop, we will be reflecting on 2023 and creating our visions for 2024. REGISTER HERE FOR $33

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In part 2 of this 2-part series, I dive into the other side of the coin: the psychology behind why some athletes don’t know how to turn off aggression. This episode will help you understand why you haven’t been able to slow down and balance aggression with flow, while also giving you some self-regulating tools.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy

This is our trauma-informed 4-month coaching container for deep transformative healing using breathwork, energetics, and somatic/subconscious practices. This is a spiritual and personal development journey for those who desire to live from their truth, intuition, and purpose and for those who want to heal from their past and uncover who they are before society told them who they have to be. In 4 months we will work through limiting beliefs, patterns, and conditioning, that are holding us back from stepping into our most authentic and empowered selves. If you are ready for the NEXT LEVEL of your spiritual and personal development journey, complete application here: ⁠https://www.bodybyboss.com/assessments/166243⁠

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

In part 1 of this 2-part series, I dive into the psychology of why some athletes struggle being aggressive — using a trauma-lens perspective. This episode will help you understand why you haven’t been able to “turn it on” in training or competition, while also giving you some self-healing tools to shift and activate your inner power. Essentially, by the end of the episode, you will have more clarity in why you're not aggressive and how to overcome it.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy

This is our trauma-informed 4-month coaching container for deep transformative healing using breathwork, energetics, and somatic/subconscious practices. This is a spiritual and personal development journey for those who desire to live from their truth, intuition, and purpose and for those who want to heal from their past and uncover who they are before society told them who they have to be. In 4 months we will work through limiting beliefs, patterns, and conditioning, that are holding us back from stepping into our most authentic and empowered selves. If you are ready for the NEXT LEVEL of your spiritual and personal development journey, complete application here: https://www.bodybyboss.com/assessments/166243

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Today, we are celebrating our 100th episode on the Empowered Athlete Podcast! Podcasting over the past 2 years has taught me so many lessons that apply in both BJJ and life. In this episode, I’m sharing the top 8 lessons I learned from recording and hosting 100 episodes. 

BLACK FRIDAY SALES! 75% OFF (EXPIRES 11/28)

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this short episode, I’m sharing 6 tips to improve your memory retention in Jiu jitsu.

What You’ll Learn:

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In Episode 98, I address what to do when you hit a weight plateau. I share how to adjust your calorie and macros strategically to reset and boost your metabolism to re-initiate the fat loss process.

What You'll Learn:

Episode Resources:

Mastering Your Macros - Our self-paced nutrition program to help give you clarity and confidence in how to fuel your body for performance, while improving your relationship to food in the process. This program consists of detailed trainings that break down the step by step process for how to create your unique calories, macros and meal timing to support your health and performance goals.

PAY IN FULL ($333)

PAYMENT PLAN (3 x $111)

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In Episode 97, I chat with 3x Olympian in Javelin, Liz Gleadle. We dive into her story, the transformative moment that changed her approach in how she views and pursues high performance, and the globally renown initiatives she has created to cultivate holistic-focused communities.

About Liz:

Liz Gleadle, a three-time Olympian in Javelin, stands at the forefront of high-performance athletics with a mission that transcends the track. With a Bachelor of Science in Kinesiology as her foundation, Liz delves into the multifaceted realm of peak performance. Her journey is a testament to holistic well-being, integrating nutrition, sensory visualization, resilience training, meditation, yoga, and dance.

Following her retirement in 2022, Liz had a transformative epiphany, recognizing the profound influence of emotions on posture, movement quality, and power production. This revelation has fueled her dedication to rewiring body and mind to cultivate a peak emotional state, aiming for ultimate performance at the Paris 2024 Olympic Games.

Liz shares her evolution, training methods, and community collaborations through her Instagram (@javelizz). Her online team-building event, "Win the Morning," has earned global acclaim, and her more recent ventures, "The Power of Daily Wins" and "The Physiology of Gratitude” are sought after by university programs and corporate giants such as Google, Spotify, LinkedIn, and Facebook.

Liz's passion extends to teaching her unique training methods through the Body Church Workshop, a self-paced sensory exploration that enhances awareness, grace and athleticism. Moreover, she co-founded The Connection Initiative Foundation, a not-for-profit that unites body awareness, emotional literacy, dance, and team chemistry, with the aim of building holistic high-performance communities. She is currently based out of Vancouver, Canada.

What You'll Learn:

Episode Resources:

Liz's Instagram: https://www.instagram.com/javelizz/

Liz's Website: https://www.lizgleadle.com/

Body Church Workshop: https://lizgleadleevents.as.me/schedule.php

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this solo episode, I dive into the power of the present moment and how by simply being present, you can enhance your overall well-being and performance.

What You’ll Learn:

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives. Next Session starts January 2024. Click ⁠⁠HERE⁠⁠ to apply.

The Breathwork Training Center: The only breathwork membership site designed to help athletes reduce stress, increase performance and find inner peace. Inside are breathwork videos, meditations, movement practices, and challenges comprised of intentional breath blends, music, mantras, and guided cueing to help you live less from your mind and more from your body. You also have access to all the new videos, as they are added! Click here to PAY WHAT YOU WANT for the first 6 months

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I dive into the concept of Identities, including what they are, the purpose they serve, and how to let go of identities that are preventing your growth and stunting your potential.

What You'll Learn:

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives. Next Session starts January 2024. Click ⁠HERE⁠ to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc