In this episode, I’m addressing the common gastrointestinal (GI) issues athletes experience and what you can do to optimize your gut health and GI status to perform at your bet as an athlete.

What You’ll Learn:

Episode Resources:

The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers create more freedom and balance in their life and optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click ⁠⁠HERE⁠⁠ to apply for our next cohort in June.

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

In this episode, I’m sharing the juicy details of my second pregnancy, including my birth story and 4 priceless life lessons I learned in this process.

What You’ll Learn:

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this solo episode, I’m sharing the main factors that contribute to body composition. These include factors that are both in and not in our control. My hope is that you have an increased awareness and understanding about what you can do as an athlete to optimize your body composition, despite these factors.

What You'll Learn:

Episode Resources:

The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers create more freedom and balance in their life and optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click ⁠HERE⁠ to apply for our next cohort in June.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I’m diving into Imposter Syndrome. We chat about what it is and the process I’ve used on myself and with my clients to break free and finally feel confident in your life and in pursuit of reaching your dreams.

What You'll Learn:

Episode Resources:

Episode 95: The Art of Shedding Identities

1:1 Coaching Application (limited spots available)

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

In this episode, I’m chatting with BJJ Black Belt and ADCC West Coast Trials Winner Lyzz Mitrovic. We talk about her BJJ journey, how she balances working full-time while being a high level competitor, her personal competition preparation routines, and more.

Lyzz Mitrovic started training martial arts in 2010. Beginning her journey with a Korean Japanese martial art called Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training Brazilian Jiu-Jitsu in February 2014. Quickly becoming an avid and tough competitor in BJJ. After numerous accolades, Lyzz received her Black Belt in March 2019 under Dustin Akbari. You'll usually find her on the mats at Precision Jiu-Jitsu Academy teaching and training, going for Gold in BJJ competitions, spending time with her Lovely Husband and cats or pursuing her other obsessions of Kombucha and Tabletop Gaming.

Some of her accomplishments at Black Belt include:

Episode Resources:

In this episode, I’m expounding on how to utilize post-workout nutrition to improve your recovery.

Here’s the scenario: You've just completed a very intense 90 minute strength and conditioning workout and/or a high intensity competition class and your body is tired but also hungry and is primed for calories. Now that your muscles have been broken down and your gas tank is empty, the window of opportunity to refill is closing and depending on when you consume your post workout calories, could determine where your body will breakdown more muscle than it repairs. Enter post-workout nutrition.

What You'll Learn:

Episode Resources:

Mastering Your Macros

This is our self-paced nutrition program to support you in creating clarity and confidence with macros and tracking. This program is for athletes who desire to better understand how to fuel her body, build muscle, and lose weight without restricting themselves - so they can perform as the athlete he/she KNOWS she can be. If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way - this is for you.

Click here to join: ⁠https://www.bodybyboss.com/offers/2LooWGFE/checkout

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

As a Registered Dietitian for BJJ athletes, teaching you how to optimize your diet for performance is an essential piece of the work I love to do. In this episode, I’m breaking down the latest science of sports nutrition and how to optimize your training efforts and results through specific nutrition adjustments. By tweaking your nutrition with these specific adjustments, you can achieve better performance-based outcomes.

What You'll Learn:

Episode Resources:

Mastering Your Macros

This is our self-paced nutrition program to support you in creating clarity and confidence with macros and tracking. This program is for athletes who desire to better understand how to fuel her body, build muscle, and lose weight without restricting themselves - so they can perform as the athlete he/she KNOWS she can be. If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way - this is for you.

Click here to join: https://www.bodybyboss.com/offers/2LooWGFE/checkout 

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I’m sharing a short self-reflective framework to support you in figuring out which weight class may be best for you.

What You'll Learn:

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with Tori Mayson, a Pregnancy and Post-Partum Athleticism Coach. Based out of the UK, we discuss her journey and the real struggles athletes face when re-integrating back into their routine post-partum. We explore exercises that help maintain fitness during pregnancy as well as accelerate post-partum recovery process. 

About Tori:

Tori is a personal trainer, lifelong recreational athlete, and pregnancy and postpartum athleticism coach. She studied exercise & sports science and played lacrosse at university in Massachusetts. She began her career as rehab coach in outpatient physical therapy in both the US & UK and played and coached lacrosse until the birth of her first son in 2018. 

After his birth, she recognised a huge gap in the education and support for postnatal athletes. Even as someone whose career was built around rehabilitative type work, she struggled both mentally and physically with her own return to exercise journey. With support and movement being such a huge part of her identity, she felt that she had truly lost part of herself after becoming a mom. 

Now 6 years later, with 2 more boys added to the bunch and multiple pre and postnatal fitness certifications under her belt, she has become the coach that she needed during her own journey. She believes that motherhood should not be the endpoint to one's athleticism and her work focuses on helping women navigate the highs and lows of that journey.

What You'll Learn: 

Episode Resources:

Tori's IG: https://www.instagram.com/tori.mayson.coach/

Tori's Email: [email protected]

Podcast links: 

Instagram: https://www.instagram.com/bodybybossllc

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

Watch it on YouTube: https://youtu.be/TvuTZWN_xJA

In this episode, I’m sharing the top submissions I believe all white belts should have in their arsenal before moving to blue belt. I also include technical details to improve your execution and finishing ability.

What You’ll Learn:

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc