In part two of this series, I am sharing regulating resources for you to explore and integrate to help you shift from hyperarousal or hypoarousal into social engagement mode.

What You'll Learn:

Episode Resources:

Podcast links:

Instagram: ⁠⁠https://www.instagram.com/bodybybossllc⁠⁠

In part one of this series, I give an overview of Polyvagal theory and the 3 primary adaptive states of our nervous system. My intention is for you to gain self-awareness when you are in each state and to provide a way to map your nervous system so you understand your triggers and identify your glimmers.

What You'll Learn:

Episode Resources:

Podcast links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

In this episode, I chat with my good friend and Movement Education Specialist Conor Millstein. He is the founder of IsoMovementSystems and a repeat guest on the podcast. I brought him back on to discuss the importance of rotational training for athletes who desire to take their athleticism and performance to the next level.

About Conor:

Based in Philadelphia, Conor Millstein is the founder of Iso Movement Systems. He has three bachelors degrees as well as an MBA. He comes from an extensive background in sports and fitness and he has also reconstructed his own body over time to create what he currently teaches. 

Conor leads a team of trainers in a company he built to chase his mission of helping people to create change by loving themselves. He believes that success begins with access, awareness, and ownership in all phases of life. In his eyes, the ability to love oneself allows the chance to love others. He teaches these principles through movement.  

What You'll Learn:

Episode Resources:

Conor’s Instagram: https://www.instagram.com/conor_moves/

IsoMovement Systems Instagram: https://www.instagram.com/iso_movementsystems/ 

Book a Free Consultation: https://iso-movement.com/ 

Pre-Sale Link for his Group Education Program: https://forms.gle/igyFwuL6vDaze4vz8

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Watch his first podcast interview (Episode 9) here: https://spotifyanchor-web.app.link/e/NGQGaNwwRGb

In this episode, I brought Mindset Mike back on to discuss his newest venture: The Unfair Advantage. We discuss his motivation behind making the shift and the core principles behind his new performance mindset training method.

About Mike:

Based out of San Diego, TX, Mike is a world renowned mindset coach with a proven track record of helping athletes and teams at the highest levels to perform their best when they need it most. His strategies have been used by thousands of athletes worldwide, including MMA World Champions, multiple NCAA Championship teams, and hundreds of athletes in the in the UFC, Bellator, along with the College and HS elite.

Through their extensive experience competing/coaching in the highest levels of sports and the FBI, the team at TUA have taken what makes the world’s top performers successful in/out of competition and distilled it down into a group of trainable skills and cultural components that will give you an an "Unfair Advantage" against your competition.

Their training program provides a proven system that combines cutting edge mental skills with a proprietary culture strategy (G.R.I.T.)  to bulletproof your performances and produce consistent, long-term results.

What You'll Learn:

Episode Resources:

Mike's Instagram: https://www.instagram.com/mindset_mike/

Mike's Email: [email protected]

Mike's Website: https://www.unfairadvantagemindset.com/

Check out his previous interview here: ⁠Episode 32⁠

Podcast Links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠ Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠ Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

In this episode, I am breaking down the root of why we seem to collectively struggle with asking for help along with a step by step process of how to actually start asking for support in a way that feels safe to you and others.

What You’ll Learn:

Episode Resources:

1:1 Coaching (1 spot available) - DETAILS BELOW

This is a 4-month 1:1 mentorship container for deep healing and transformation, so that you can step into the most empowered version of yourself - as both a woman and athlete.

WHAT YOU RECEIVE:

HOW IT WORKS:

I believe that our external reality is a reflection of our internal relationship to self. Instead of focusing on the concrete problems and changing them, we go beneath the surface and work from the inside out. 

Your new world will reflect your internal world, and together we can create these life changing shifts. We will be working together through the lens of somatics, meaning with the body. Through breathwork and other body-based practices, I'll support you in clearing the stagnant energy and emotion that is trapped at limitation, unworthiness and lack. We'll dissolve the old patterns that keep you feeling small.

We dive deep into your current belief systems and reprogram them to support you in your fullest expression.

DM ME "COACHING" on Instagram or Facebook to schedule a Connection Call. My instagram: www.instagram.com/nattiebossrd

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I am going over some of the most common myths that circulate in the world of sports nutrition so you can start this year on the right foot with the right information as you navigate your goals in BJJ.

What you’ll learn:

Episode Resources:

Podcast links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with my good friend and Certified Intuitive Eating Counselor, Lara Days.

In this episode, I chat with my dear friend and Certified Intuitive Eating Counselor, Lara Days. We discuss everything you need to know about intuitive eating, including the 10 principles the guide Intuitive Eating Philosophy, how to know when IE is “working”, how to fit IE as into an active lifestyle as an athlete, and more. If you desire freedom with food, THIS EPISODE IS MUST LISTEN!

About Lara:

Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping people improve their mindset, unlearn their past conditioning, and trust their body so that they can find food freedom, ditch diet culture, and step into their power!

What You’llL Learn:

- Her story and background that led her to do what she does today

- Her personal healing journey with food and body

- The biggest influencing factor that helped her overcome obsession with food and body image

- What Intuitive Eating (IE) actually is

- What’s the difference between mindful eating and intuitive eating

- The importance of intention when eating

- How to know when intuitive eating is “working”

- Her position on using food rules to transition to IE

- How IE can fit into an active lifestyle

- Her advice for those looking to heal their relationship to food and transition to intuitive eating

- How you can connect and work with her

Episode Resources:

Lara's IG: https://www.instagram.com/lara.days/

Lara's Website: www.laraelizabethcoaching.com

Lara's Book Recommendation (Amazon)

Link to her IG Reel on Mindful Eating vs IE

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Watch it on YouTube Here: https://youtu.be/lctOSlJHgVw

In this episode, I share 6 simple strategies and hacks to boost your daily veggie intake! If you struggle with consistently eating veggies, this episode is for you!

What You’ll Learn:

Episode Resources:

Amazon Link to my Recommended Greens Powder

Recipe for Frozen Veggie Cubes

Mastering Your Macros

This is our self-paced nutrition program to support you in creating clarity and confidence with macros and tracking. Hosted in a private FB group, this program is for athletes who desires to better understand how to fuel her body, build muscle, and lose weight without restricting themselves - so they can perform as the athlete he/she KNOWS she can be. If you desire to feel empowered in your relationship to food, to have confidence in your weight cuts, to learn how to enjoy all food without guilt and to learn how to eat in a sustainable and enjoyable way - this is for you.

Click here to join: https://www.bodybyboss.com/offers/5t9nA2dr 

EVOLVE is our exclusive community for ALL female grapplers who desire community, accountability, connection and transformation. 

This community is open to female athletes in the combat arts, including: BJJ, wrestling, judo, Muay Thai, and Sambo.

Our Core Values include:

💓INCLUSIVITY - we believe in providing a space where all female athlete feel safe, seen, and heard

💓EXCLUSIVITY - we believe in providing the highest quality information to support your journey as an athlete 

💓ACCESSIBILITY - we believe everyone deserves the right and access to a like-minded community and support 

This community is available for only $14.99/mo & includes an intimate chat forum with women from around the world, exclusive mini-trainings, technique videos, book club, access to recorded workouts, pop-up coaching calls, special discounts on retreats and products and more! CLICK HERE TO JOIN US!

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

In this episode, I chat with EAA Graduate Britney Conner. She openly shares her story and mental health struggles and how the inner work she did inside The Empowered Athlete Academy helped her deepen her connection to Self, understand her past trauma, and ultimately gave her the clarity and strength to leave her stable career as a Police Officer to pursue other passions that brought her more peace and fulfillment - including starting her own flower company.

About Brit:

Britney Conner is a dedicated mom of three, a nature lover, and mindfulness practitioner. Britney is a white belt and has recently resumed training at Shark Pit jiu Jitsu in Winchester, VA .

After a decade of invaluable experience in the fields of community corrections and law enforcement, Britney made the courageous decision to embark on a new chapter in her life. She left her job last year to explore other fulfilling endeavors. 

Britney now facilitates a group Meditation class at her local library. Britney has found meditation and breathwork to be extremely useful tools on her healing journey.

Britney finds joy in the serenity of nature and has a deep appreciation for the outdoors. You can often find her immersed in her garden, cultivating plants and expanding her knowledge of wild flora. She has recently applied for an LLC and is developing a cut flower business.

Follow Britney’s adventures as she embraces new challenges and continues to nurture her passions on her IG account @wildandwonderfulsoul_

What You'll Learn:

Episode Resources:

Empowered Athlete Academy

This is our trauma-informed 4-month coaching container for deep transformative healing using breathwork, energetics, and somatic/subconscious practices. This is a spiritual and personal development journey for those who desire to live from their truth, intuition, and purpose and for those who want to heal from their past and uncover who they are before society told them who they have to be. In 4 months we will work through limiting beliefs, patterns, and conditioning, that are holding us back from stepping into our most authentic and empowered selves. If you are ready for the NEXT LEVEL of your spiritual and personal development journey, complete application here: https://www.bodybyboss.com/assessments/166243

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc