Forgiveness sets you free. But did you know that there is a 'Who, What, When, Where' process for forgiveness that will give you the actual inner freedom you're longing for? Tune in to find out.

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Ali is an empowerment & embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing She works around the world with individual clients, running women retreats and delivering workshops.

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With all the times I talk about how magnificent our bodies are, I think it's time for me to give more credit to the power of our minds, too. The last 7 months of my life inspired this episode. & I want to thank you for your patience to get to this point. If you think you are actively distracting yourself from pain, this episode is for you.

The spiritually-awakened journey can often be a lonely & isolating one as a result of being misunderstood by those who are not on that path. Let this meditation be the grounding cord to bring comfort & empowerment back into who you are at your core.. a spiritual being having a human experience.

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Just like most solo recorded episodes, somethings' been on Tracy's mind a lot & today it's money. This self-reflective conversation provides proof from her own personal experiences how money does NOT buy you happiness.

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Do you feel ashamed with how much you feel or maybe even how much you numb? Then this meditation is for you. Please make sure you are in a safe place to enjoy this meditation fully.

Today's ending poem: 'Frozen' by Silence is Beauty

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Do you find yourself ruminating on the past & worrying about the future? Then this Breathwork practice is perfect to help you get out of your busy mind & feel safety in your body with the present moment.

Today's poem: 'The Veil' by E.F Hayward

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We hear the phrase all the time.. "be kind." & yet I wonder, are we saying that from a hypocritical place? Today we elaborate a bit on what being kind to others truly means.

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If you feel like your basic human needs aren't being met, like love, compassion, connection & safety.. then this meditation is for you.

Today's ending song: https://open.spotify.com/track/40wmnjbebwiOsuZ9pnPP5S?si=9d5d0d272533491d

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